Boxing Strength and Conditioning - Top 6 Punch Specific Exercises - Boxing Science TV Ep 25

Follow the Boxing Science training methods for just £19.99 p/month with the Train Like A Champion Membership
👉🏼 boxingscience.co.uk/train-lik...
Access 10 week programs that include....
🏋🏼️ STRENGTH AND CONDITIONING
🥗 NUTRITION GUIDES
🏃🏼 HIGH INTENSITY INTERVAL TRAINING
🥊 MOVEMENT TRAINING
PLUS - Gain access to 100's of hours of content with our Exercise Library, Educational Workshops and Workout Videos
-------
Check out more FREE content across our website and social media channels
🖥 boxingscience.co.uk/
📱 / boxingscience

[@Omar-if1cu]

1. Banded shadow boxing
2. Landmine punches
3. Landmine punch throws
4. Landmine iso holds
5. Medicine ball throws
6. Iso punch holds

[@allyoursrob]

Beautifully explained. Give us more such lessons.

[@dcox5555]

Great information thanks!

[@TheMuzikall]

OMG.... 👏👏👏...one of my favourites is throwing the bar...I normally start kneeling with 10kg...I start standing from 25kgs and go all the way to 40kgs...but I will stay at 25kgs to maintain the power and speed when throwing the bar up...thanks for the Tips...I am so Elated to know it's actually useful👏👏👏

[@ggglim3573]

항상 좋은 정보 고마워요

[@rriver76]

nice, real science, no non sense stuff. Cheers.

[@gdevelek]

Great ex-sizes.

[@pankajyadav4921]

Thank you for your valuable information

[@michaelspyrou1784]

thanks

[@remonhatah4873]

well so amazing thank you so much

[@evertondossantos5202]

Im a old School fighter and to combine tension and speed workout really needs a good training program. But i liked the vídeo at all. Ball and sandbag throwing amazing for that.

[@natomiranda659]

Muy bueno 👊

[@MrNonoya_Bizness]

50 second intro? really?

[@ry4986]

Robert Murphy yeah. Gay asf

[@kolalabetlogo3476]

Film major, biiitch

[@eloygutierrez5294]

There's this thing called fast forwarding

[@wylergurden9601]

Mate its their channel😂 They can do whatever they like. You could just fast forward as well😂

[@babyfarmcgeezax]

Good looks

[@billi5920]

all of these exercises need friends

[@tlen8659]

You can use a wall

[@bnycano4617]

Get a friend

[@1UnitFitness]

Nice video gotta try these Medicine ball punches

[@Tys837]

Nice

[@ShawnFX]

I really want to increase the strength and power of my punches, like Iron Mike!

[@paulbrown5793]

Not doing this🤔 this is for sissys

[@SuperGGLOL]

Very nice exercises. The only thing missing is the importance of the core. Core is the engine of the body. Improve the engine and your power/speed will increase.

[@delrichardson8365]

Great stuff ,
Im unsure what is the taper phase though ?

[@chrisshaw9836]

good vid

[@trentalexander1143]

That intro music goes hard💪🏾

[@tamimhusain3376]

Hey Wilson I'm watching a lot of your vids to learn more about the science behind speed/strength/power so thanks for all your great content. I wanted to ask, before I watched your videos, I was doing a lot of plyometrics/explosive work all year round, is that okay? I ask because I see you mention a lot of these type of exercises in phases (e.g. tapering phase), so would it be harmful if I have a routine of plyos 2x a week all-year round?

[@user-lw4od3wp5v]

Would like to know the answer to this myself? Anyone?

[@fernandotardioli9263]

💪💪💪💪

[@leeague]

Song Reminds of Chief Keef - Hear he

[@jaskaranatri369]

Great stuff.... Can you please recommend me any book regarding boxing strength and conditioning training.

[@V12509]

I want too

[@taekfute]

Blood this tune is fire I beg you link the tune

[@cyberpunk2978]

Can I do both landmine press and landmine punch together? Does the former enhance the latter?

[@jacobharris954]

So it is OK to use Power lifting, power building, Body building, Olympic lifting, gymnastics rings, strong man/ odd object lifting and calisthenics for combat sports

[@justinschmidt2901]

🥊 🥊 🥊

[@delpierro213]

What about kettlebell swing?
And olympic lifts?

[@BoxingScience]

Profeteröl DR. Loads of this on our channel

[@ezequielsaavedra9670]

Boxing is not a science, boxing is an art.

[@abogadoalbertogtz]

I think the perfom of boxing is an art but there is science behind its performance, like in any art, think about architecture it need science even to decide where a windows should be to maximize natural light use

[@nixodian]

2m20 land mine punch nice

[@abogadoalbertogtz]

How much the medicine ball should weight?

[@asiansweetboy]

Very light. Needs to be explosive.

[@feveredmushroomHD]

Landmine seems a little like ball throw.

[@peets9490]

A bit different since the angle of the movement is higher. Landmine is loading the shoulder more through the repetition and will work your deltoids more than the ball throw which is better for strength and endurance.
Ball throw utilizes energy through the hips and core through the projectiles motion to help load up more of that initial power and energy when punching

[@hermetika33]

Your intro is way too long

[@BoxingScience]

Chris 1 noted and changed 👊🏼

[@josephkhalil8314]

Just show the exercise without the description. Your edit is annoying. I like the tips and work but man keep in in tune.

[@23sunderland]

That boxing science did not do GILL any good chinned by kiko lol

[@elliotjames3829]

Gey boxing

[@believer1028]

Thar 1 minute intro ruined everything