Top 5 Strength and Conditioning Exercises for Boxing - BS TV Episode 12
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- Опубликовано: 12 июн 2024
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1.DeadLift
2.Clean Pull
3.DumBell Chest Press
4.Explosive Training (medicine ball throws)
5.LandMine Punch
Video starts at 3:25
Thanks bro
Good video, i've been doing these exercises. Other boxers keep telling me 'stop lifting weights!' Each to their own i say..
I mean it depends what muscles you train and what you’re doing
Who ever says stop lifting weights knows fuck all about training…
Good video, nice explanations, helpful. Thanks
I just stumbled across this video. Very informative besides the language barrier.
I agree but calfs should be a main focus they are the base and foundation of the kinetic chain thats where it all starts.
The stronger and faster you can turn your head the harder you generate power for any strike as well
Hi excelent. How many repes/set of excersise?
Try alternating between 5-8 sets of 2-5, and 3-5 sets of 6-12
Do you recommend any specific weight training routine
What about the upper back, and back side of the shoulders??
Chopping wood with a heavy axe or hitting a tire with a heavy sledge hammer from overhead works great.
How can you do landmine punch alone/without partner to grab the bar when thrown?
Just perform the Landmine Punch without the throw - just make sure you perform at Speed
@@BoxingScience For how many reps?
@@lukepeacham9663 12-15x3
Floor press would be better for boxers shoulders and u can go heavy
where abouts is this gym?
Is the med ball slam to resist flexion?
Anti-Extension
how can we implement this into a workout?
If you are on a current strength and conditioning program add it into your lower body day or heavy bag days. Make sure to warm up well before and cool down after and stretch
Well the deadlifts and other lower body movements for lower body day or throw everything into a strength day or heavy bag day.
@@leefiedler5665 what exercises shd i do ..coz i don't have gym equipment or weights ..☹️ and i am lean and i wanna develop that power and speed
@@axelblaze9927 You can do the deadlift with two large buckets filled with dirt or something else to a certain weight.
Landmine punch you can just get a big metal rod and attach a big block of wood to the top and stick the other end into the ground slightly for stability.
Chest press you might need actual dumbells for or you build your own, metal bar and either wooden weights or stone discs or steel weights on either end of it.
Explosive medicine ball training can be done with a large ass rock as well, just be careful, and do the overhead slams on a soft ground like dirt, so the rock doesn't shatter.
Is conventional dl OK if we don't have trap bar?
Yes but you can also snatch grip deadlift since they are similar
Do sumo deadlift
it sounds a little strange because in my own experience i know that lifting heavy weight will increase your strenght and power but it will decrease your speed and endurance does it?
Not really. Hypertrophy based workouts can decrease your endurance cause more muscle needs more fuel, but going for maximal strength(85%+ of 1rm) or explosive strength(olympic lifts for example) won't because they're both low rep(you need moderate to high volume for hypertrophy) and increase CNS firing and coordination and would likely make you more efficient mechanically more than anything if properly integrated.
@@charlieprince8671 thank you for answering so what should i train to build body comaptible for kick boxing without losing endurance.
@@wasfun955 there's no magic bullet advice or program unfortunately, too many variables in what would be best for you.
What you should work on depends on what you' want to improve and the order you want to improve it in.
If you're inexperienced lifting or not very strong or explosive overall, then basically anything you do will help you improve. Getting stronger in general will help your endurance because the muscles are working more efficiently for the same output. As far as benchmarks if you can't at least bodyweight bench, and 1.5x bodyweight squat and DL then I'd get on just a general strength training program like stronglifts or something because that will greatly improve just overall strength and conditioning.
All that said it's best to work with a coach to build a training program specifically for your needs.
If you're self training then you have to identify what your weak areas are or what you're specifically trying to improve because training to improve speed is different than improving maximal strength.
@@charlieprince8671 yeah i got it thank you,i am not focusing on strenght,i am focusing on endurance and speed,example like i go to gym, i do bench press i put 15kg plate on the left and right and i bench like 12 reps 3 times,i can make 80 pushups in a row, i train my legs over 15 reps same thing triceps,shoulder press 15 reps with average weights,like these i train i am just wondering if i am doing it right.
@@wasfun955 Good coaching will give you that guidance you're seeking. If you're doing this for more than just fitness there's only so far you can take yourself before you need experienced advice.
Mucho bla bla y no enseñas los ejercicios
Calisthenics is better
Calisthenics is important for control and conditioning, once you get to a point where Calisthenics start training cardio, you need Weights for strength and explosiveness so you don't continue to plateau💀
Follow these tips and will build a fighter like Kell brook. Bad agility. First exercise is the best one
0:40 in and it's complete wank so far. Boxing Science TV? Ok that's a flog.
Thanks Adrian