10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
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- Опубликовано: 31 окт 2022
- Please join me for this quick arm and upper body toning workout! This is a great video to do on its own or as an add-on to another workout. Follow this video with the all standing lower body workout and/or standing abs and balance.
I'm using a pair of 3 pound dumbbells. Always start with lighter weights and increase as you get stronger. There are no breaks in this workout and these light weights will get heavy fast. Take a break and shake it out if you need to.
Thanks for working out with me!
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So glad I didn't pick up 5lb. I said to myself if Lauren is using 3 lbs Paula has no business picking up 5 lbs.
oh me too Paula! That would have been ouchie :)
I can't tell you how many apps and you tube videos I've tried. This is the first time that i have been 100% happy with everything. I love that you get straight to it, kept things easy to understand and achievable for a beginner. And you are encouraging without being annoying. Thank you!
Wonderful to hear Mara! I'm happy to have you working out with me :)
I am 66 and am loving our workout time together! Keep up the great work.
Wonderful! You keep up the great work too :)
Lauren , just to let you know that I am an avid follower. I quit the gym and am happy with all the variety that you have to offer. I am 77 and have been working out for 45 years continuously. Now that I’m older I needed something a little slower but still challenging. Love your workouts! Thank you!
I'm so glad Lenore! You are most welcome and thanks for working out with me :)
Really enjoy the 10 minutes workouts, so glad I took your recommendations to use lighter hand weights. I really felt this especially in my shoulders. A great routine to go back to. Thanks again for all your hard work. 😅 🤩
Glad you enjoyed it and felt the burn Patricia :)
As an absolute beginner and a senior, your workouts are just perfect for me! Thank you, Lauren! ❤
Glad you like them! 🤩
A great one to keep our upper strength going ♥ Thank you, Lauren.
Absolutely!
Hi Lauren. Funny, I grabbed my 5lb weights, but heard you say 3. Boy, I'm glad that I listened to you. My arms were struggling on a few of the moves.
I did this following a cardio workout.
This was great. Thanks as always. 💓💓
I'm glad you listened to me too ;)
@@SeniorShapeFitness LOL😅
Thanks for the great video. I have been looking for some exercise videos. I really like that they are nice 10 minutes. Just started so we will see how it goes. I did make it through it. Had to stop it once....I am soooooo out of shape. lol will be doing at least 1 video a day. Starting today:). Yes i just subscribed:)
Nice job and great way to start!
This is terrific! FINALLY, doing some standing workouts and this was perfect. These 10 Minute videos are great! Thank you for thinking of folks who need shorter workouts (which keep me coming back)!
So glad to hear that you are doing better Staci :)
Also...I agree with the other comments. Your workouts are WONDERMUSS!!! Everyone is so positive about what you do. YOU my
Dear are EXCELLENT!!!!❤❤❤❤❤❤
Thank you so much! I have the BEST viewers!!
Love your video. So much done in 10 minutes 👍🏻
Awesome! Thank you Deborah! I actually just filmed a new 10 min arm workout today :)
Whew. This is challenging Thanks, Lauren.
Glad you got a good workout Michelle :D
10 minutes is just right! Especially when you can do a few 10 minute routines together!
Exactly! That's the idea behind it, so everyone can make it their own custom workout!
I love love love your 10 minute workouts! More please!!!
Great! I have 5 new 10 minute workouts everyday this week!!!
Felt this with my one kg weight!
But, I do think I’m getting stronger 😊
for sure you are getting stronger Pauline :)
I used 1 kg also and felt each move
Awesome. I am not a "senior" but I am a beginner that used to be an athlete but due to many health issues I am starting back and this is perfect for me.
Excellent! I'm so glad it's a good workout for you Chrissy :)
Yay, i can do this with knee issues! Xx
Absolutely Liz!
What a wonderful comprehensive workout!! And 10 minutes is great! Thank you.
Glad you enjoyed it! Thank you :)
You have the BEST Arm & Upper Body workouts! I always come across new moves! Thank you for being so generous with your time and knowledge xxx
Thanks so much Tina, your comments are so kind :)
This is so cool, these are completely new ways for me to do upper body and not so hard on my back! Thank you, can't wait for the next one. 💚
Excellent! Thanks Cindy :)
Thank you for new standing options. Now I have even more to choose from. ☺️
You're welcome Anna! more coming the rest of this week!
Wow!! What an upper body strength workout.
Thanks Lauren. Love your gentle voice, sweet
disposition & proper form
for a great short workout.
Feeling it. Prefect for when you only have 10 mins no excuses. 👍❤️🙏
Thank you so much! Glad you got a good workout in this "snack sized video" :)
Your 10min workouts are always burners! I adore that I feel like I got a much longer class in 😉 Thank you as always for being a gift to us all❤
Thanks Kelly! glad you felt the burn :)
Love your 10 minutes program, they are the best🙏🏼💪🏼 Can’t wait for the next one💞🤗 Thankyou Lauren from Sweden🇸🇪
Wonderful! Thanks Eva 🤩
Came back to this one - loved it even more!
Wow, thanks 🤩
Love these ten minute workouts…adding to them with another workout makes them great for targeting different parts of the body.
Exactly! Glad you are enjoying them Judith :)
Love this!!
Thanks Sue! Happy to hear it 🤩
I rocked the Lauren party today! Did your walking with power moves, which I love, and then this one. A great way to get myself going today.
Awesome! Happy to hear it :)
Thankyou Lauren amazing how good 10 mins of exercise can make you feel 👍🙋❤️
Agree! Always feels good to move our bodies even if it is just a little bit :)
Absolutely loved this workout ! I love this because it was not the traditional arms yet still organic moves ! This workout I will surely will return too ! Thanks Lauren !!!
So glad Tracy!
Thanks!
You’re support means a lot to me Judith 🤩
There were no dumbbells at all in yesterday's workout and I missed them. But this workout is only dumbbells! Thank you so much, Lauren! Looking forward to a new workout tomorrow. I wish you a good end to this week and a great start to the next!
Thanks so much, I hope you have a great week as well :)
Thank you . Perfect for workout breaks !! Love these 10 min workouts
Glad you like them Barb. I had a viewer call them "workout snacks" I love that ;)
Really nice combination of moves and my arms were tired but I feel invigorated. I enjoy mixing up the 10 min videos for a morning workout. Thank you, Lauren!
Wonderful! I love that you mix them up and feel good Elizabeth!
I just love you, my dear. Your workouts are just the best!!
I appreciate that! Thank you :)
Love working out with you.
I love you working out with me too :)
This is good for my upper body thank you ❤
My pleasure Lilian :)
This was a wee bit challenging as a non-stop upper body workout, especially near the end and a great add on to your Weight Training FUNctional workout! I especially loved your bicep curl, then overhead elbow strike into your triceps extension-a very unique move! I loved the whole workout! I will be revisiting this one again and again, Lauren!
Glad you enjoyed it! I appreciate your glowing reviews :)
Fab work out for arms, I can’t wait to try it and include it in my regime for November. Thanks you for posting this video. I love doing your workouts ❤
Thanks so much Frances, keep up the good work!
Really like this. After having zero mobility in my shoulder from calcific tendonitis this workout is perfect for me to get moving again.
Nice to hear this is a good workout for you Teri!
Thank you Lauren!!
Great! Some new moves I hadn't done before. Thanks!
Glad you like them! Thanks Laurie :)
So glad I found your moves. They are so good for my bad shoulders.1 was frozen & the other broken. I had a cortisone shot, then I go lazy & didn't exercise because they didn't hurt. I learned they will only get much better if I work them.
Thank you
My pleasure Mary! Keep up the good work 🤩
Love your workouts. I used to workout alll the time, but have accumulated multiple health issues, so your workouts are perfect for me.!!!
Great to hear! Thank you :)
Thankyou Lauren added this onto the kettle bell class ❤️🙋
Great Julie! Have an awesome day :)
Super strong 10 minutes. 😮 thank you Lauren 😊
You're so welcome!
Just started watching your videos and love them! I am not able to do some of the yoga I used to, and this is so helpful for my fitness. Thanks so much! You rock!
Great to hear that my videos are helpful! Thanks for working out with me :)
I’m so happy I found this channel! Thank you!
You are so welcome!
Thank you so much for all of your standing workouts! I sometimes experience BPPV vertigo when lying down, so I appreciate the ability to exercise without getting down on the floor. I also appreciate that you don't use language related to weight loss.
You're so welcome Nancy, I'm glad the standing workout are good for you :)
Thank you for getting me started. I'm 67 and really felt this even though I walk every day, eat real food (mostly meat) and take no meds. I thought 2 kilo weights would be too easy. I was wrong. I need this. Thanks again! ❤
Great! So glad you enjoyed it, I hope you keep up the good work :)
This is exactly what I was looking for/need. Thank you!!
My pleasure, so glad you liked it 🤩
So I'm tired right? But I gotta get a workout in right? So I said to myself "do some stretching for your back then some 10 minute arms with Lauren." Gurl!!!!😮 OH my oh my!!!That my dear was some arm work out!!! (I do LOVE the different way you do it but oh my!...oh and thank you). I'm gonna be buff by summer! Maybe spring!😂😂
lol! Glad I didn't waste your 10 minutes Lisa ;)
Oh my gosh.. I never underestimate a beginner workout since it doesn't always mean low intensity!. I'm not a newbie whatsoever to weights or dance and I used 5lbs. I loved this sequence SO much and I feel it everywhere 🔥 🥵. I'll definitely be doing this again! Thank you for kicking my butt!❤
Yay! I'm happy to kick your butt Gwen! Nice job with 5 pounders :)
I still feel the burn
The moment when dumbbell hit your hand while doing press cross! Help!!!🎯😅
Got tickles while doing it, enjoyed a lot. Thanks girl. ❤
Glad you enjoyed it :)
Thank you Lauren !!!...
Glad you liked it Patricia, you are most welcome :)
so many new exercises 🤩thanks!
You're so welcome! I've got to keep it fresh for you Laura!!!
Enjoyed! Thank you!
Glad you enjoyed it!
Thank you for the awesome workout today.
Any time Amy!!
Thank you
You're welcome Pam 🤩
Thank you. First weight work out
Great job! 🤩
Thank you Lauren!
That was perfect. I started kayaking with my hubby and found out I have enough strength to paddle but not enough to get me back in the seat if I tump over off my kayak. I need to build up my upper body and lose some weight. This video is perfect for my upper body. I will check out the other videos you have made. Thanks again. Oh BTW I just turned 66.
I love Kayaking! This workout would be great for building upper body strength: ruclips.net/video/47ExgzO7FlU/видео.html
@@SeniorShapeFitness Awesome ! Thanks.
69 here. I used one pound weights to to try this out. It was just the right amount of challenge, and I’m going to be that good kind of sore tomorrow. I want to get strong enough to lift my grandsons safely. Thanks so much! It started my upper body playlist.
Excellent! Glad it’s a good workout for you Suzanne 🤩
Thanks Lauren, Just so appropriate to make it possible after the workout plans to follow.
It was just fun to do. Did this after the 30 min power walking workout. PHEW JUST SWEATING.🥲
THANKS AGAIN.
LOVE
TJ.😘
Glad you got your sweat on TJ, Nice work!
Thank you so much ❤ exactly what I needed
You’re welcome 😊
Great workout! Thank you!
Any time! Thanks Julie :)
Monday w Lauren! ❤ Gooooo arms 💪🏼
Awesome Michelle!!!
Good exercise Thankyou !
Glad you liked it! You are very welcome Teresa :)
I've just done this again- 2 weeks into knee arthroscopy recovery - love the concept and quickness of the 10 min series! Just a thought - would you maybe add to your, no doubt, ever expanding list, a 10 min seated series? For those of us recovering from injury and the less mobile? I get so much satisfaction knowing that I can work out, whatever my fitness/ injury level and its good to be able to slot a short workout into a busy day! Keep doing what you are doing - you're the best out there at what you do xx
You're so kind Liz! I'm glad to hear that you are healing well. A 10 min seated series is a great idea. Realistically, I wouldn't get to it until February. I will also keep an eye on my seated videos, they have not been doing very well lately...
@@SeniorShapeFitness no rush! We're not going anywhere 🙂🙂
Useful workouts. Thanks for sharing.
You're welcome! Good luck with your channel Raja!
@@SeniorShapeFitness Thank you so much!
I love your workouts!! I like how use two different moves for one exercise. But I noticed you didn't stretch before or after this workout? I always try to do a 20-minute workout to warm my shoulders first. Before I do STRENGTH training workout. some people might not know how to warm up first. Please keep making amazing videos! 🏋♂️
I filmed this video in an entire 10 min series with 4 other 10 min workouts (warm up, legs, abs and stretch) they are meant to be used as a mix and match series, so someone can do 1, 2 or all 5 back to back. Here is a link to all my 10 min workouts where you will see them all together: ruclips.net/p/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY
Hey, great This would be excellent for baseball players who have a shoulder injury.
good to know! Here is another video that is great for shoulder issues: ruclips.net/video/abe70PLs2vA/видео.html
@@SeniorShapeFitness Thank-you. I will definitely give this a go.
Super💪❤️
Thanks Ruth :)
Super 💪❤️
Great :)
🎉 TY!
Welcome!
Really enjoying this, thank you so much ❤ Any chance you can give alternatives for woen who have prolapse?
Thanks Caroline! I’m not sure that there are alternatives for this upper body workout regarding prolapse. Perhaps if you are feeling pressure you can do them in a seated position.
I would also recommend this video: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
ruclips.net/video/68YgEdcR1Rk/видео.html
@@SeniorShapeFitness thanks 😊
I love your workouts but am looking for a 10 minute purely upper body stretch routine. I can only seem to find lower body ones and was wondering if you have an upper body one that I might have missed? Thank you for your channel and great workouts.
Thanks Linda. I have lots of stretch workouts including many 10 minute ones, but you're correct, I don't have one that's just upper body. all of them are whole body, so they do include arm and shoulder stretches. Have you looked at the seated 10 min stretch? I think that one includes more upper body.
Missing is what some of the exercises are called. If I needed to discuss my routine with a PT I know he’d ask. Nonetheless, I appreciate what you do here.
You can show the video to your PT if that helps!
Lauren I always do the 10 min upper then 10 min lower body. Can you do another 10 min lower body? Thank you!
I have a few more 10 min lower body, but they are on the floor. Can you get on the floor, or do you need standing?
@@SeniorShapeFitness I would appreciate standing. This way I would have 3 sets to change off. You have more 10 min upper than lower. But I’m not being picky. I love whatever you don’t and I thank you for what you do!
@@lenoreurbanski8393 Until I get another video made, check out this video. You can break in into two parts if you want it only 10 mins, and you don't need a band. You will definitely feel these exercises without one! ruclips.net/video/hWGiBuGB3iM/видео.html
Ditto with B Sher!
Thanks Jenilee!
Muito bom1
Thank you :)
❤
Thanks!
Hi Lauren-which one of your videos is the standing abs and balance video?
That one will be posted on Thursday!
Wow glad it was only 3 lbs lol 😂🙌🙌🙌 thank you 🙏
You’re welcome 😊 Nice job doing this one with the HIIT Margarete!
Lauren is it ok for a. Beginner to start with 1 kg per dumb bell
Absolutely! You should always start with a light weight and progress as you get stronger.
3/2/24 have a nice we❤
Thanks Catherine!
Only have one pair of dumbells and its 5.5 pounds 😭😭😭😭
How about using some water bottles or cans of food?
So cute 😏
Too fast. Potential for injury.
I respectfully disagree. Regardless of any instructors rate, you should always go at your own pace.
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Wow this was a great ten minutes. I don't think my arms could have done any more! Thanks Lauren for giving us such variety of workouts and length when you don't have a lot of time!
So glad you liked it Jill 💜
Thanks!
Thank you Cynthia! I really appreciate it :)