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Leveraging his financial gain to not only inform but also assist in improving the life of humans around him...we need more people that see everyone "else" as a human too and embarks on a journey to help all. Thank you Bryan
@@divorcedfromreality He doesn't help people. He sells products. He is a businessman. Most of the so-called evidence he gives are to be double-checked.
he is not any of those things. Bryan is a grandiose narcissitic who is seeking attention, he thinks he's jesus. he's said as much. "i've achieved more in 2 years than jesus" GRANDIOSE NARCISSIST
You can tell Bryan is very comfortable in how you interviewing him, no back handed, judging questions to try and make him look wierd, just curiosity helping him to share his story and knowledge. He sure shines in this interview, thank you both!❤
I love Bryan. I remember I was in a mixed feelings whenever his videos popped up on my feed, usually, because of the provocative thumbnail or video title. But after I watched a few of them, I discovered how cool, kind, funny and intelligent he is. And I really appreciate all the work he’s doing - it will benefit all the people in future, even those, who are sceptical of his experiments now. Anyway, it’s my time to go to bed, I’m going to check this interview tomorrow after getting my quality sleep haha.
This interview is way more informative and better about Bryan and why he's doing all of it than Netflix movie or any other videos I've seen so far! Good job both of you! Keep spreading the light❤️
This video is life-changing for me. I graduated from nursing school and have been working as a nurse. However, the intense studies and demanding work have significantly impacted my sleep. I am definitely going to follow Bryance's advice to improve my sleep.
To live in nature, have animals, plant your own food, exersice daily, eat healthy but no tooo much restrictions, good sleep, take sun when you can, take omega 3 fish oil daily, have a 14 hours fast between night to morning, do yoga nidra when you can during the day, do breathing exercises daily, drink clean water, avoid sugar, eat alot of avokados and fermented foods, avoid toxic products over all. Listen to your instincts and gut feeling, try to avoid toxic people and places. Take walks in nature alone without your phone, please! If you do all this you will go very far and feel you best every day❤ life happens to all of us but you get stronger if you have healthy habits❤ Much love to you all!❤😊
I worked in a sleep lab. Very few adults hit deep sleep. Sleep: no alcohol, no caffeine, regular meal times, habitual sleep times and sleep rituals. Most young adult males slept 9 1/2 hrs when in a soundproof, lightproof room. I love that what you are talking about is common sense.
I believe that quality sleep is significantly influenced by indoor air quality, humidity, and temperature, especially during winter. Factors such as inadequate indoor air circulation and exposure of the head to cold drafts can have a detrimental impact on sleep quality. In many cases, bedrooms are poorly ventilated, with windows and doors often kept closed for extended periods. This can lead to poor indoor air quality, which can have serious consequences for respiratory and cardiovascular health.
It helps to have a job with stable hours and routine. Also, when you are too poor to move out and get your own place, you don't have a choice about your noisy neighbours, or night deliveries on the business doorstep downstairs, or your dad's noisy habits when you have to sleep early for your morning rise at an ungodly hour for work. I drink because it's the only thing that shuts my brain up.
@@fsociety.dat101Yea I work nights and sleep half the day (plus noisy neighbors) but it’s a pretty easy solution- I have an industrial size very loud fan in my room for white noise. It’s actually very calming to me and covers all annoying outside noises . Someone could literally shoot a gun outside of my window and I probably wouldn’t hear it 🤣I sleep 8 1/2 hrs uninterrupted daily.
@@SCHOOLERstyle I would like to know how he would look like without, filler, botox, make-up and lighting. He also is coloring his hair, shaves his beard completely and wears an oversize shirt like someone in his twenties. His hands look like the hands of a 43 years old and they don't match the face.
This is next level- I’m in awe of his approach and integrity. So inspired how this is breaking into new territory. Thank you so much Jay. For me, this is the best, most life-changing interview I’ve ever seen
Yes its true. After not sleeping 2 years and 2 months i become so fascinated about sleep that nothing in my life is more important than a night time !!! Its number one priority and challenge as well but with Brian support we can improve it and reverse what was neglected. Im do happy right now and greatful for this hard beginning of motherhood do i realised ealier the value of life and how to maintain it. Wish you the best sleep and rest possible right now even its not much and in the future !!!
My sister was smart, she just did the cry it out method . She’d let them cry but watch from the doorway just in case until they calmed down (ofc she got her docs permission first and didn’t have any ill kids). After 1 week of doing the technique her first was sleeping through the night and it took about 2 weeks for baby #2. She said it’s the best thing she ever did for not only her own physical/mental health but it also established healthy sleeping patterns for her kids even as they’ve gotten older.
Thanks to Brian I realised how tremendous are the negative effects of sleep deprivation over time. In one year I put a lot of effort in fixing my sleep and I have never slept better than now. Brians "make sleep your nr. 1 priority" changed my life.
@@karieoki he’s not a scientist. I meant I discovered he has clear scientific intentions than just a rich guy who is searching for a philosophers stone
@aydintm breaking news, he just said he will stop this anti-aging experiment because it might be ageing him faster. Don't get me wrong, the guy has good points, but it's nothing I haven't heard on Jay Shetty. It's the same pillars of discipline successful people have, but explained in their own personal ways. The good thing is that everyone is unique and can latch on those pillars uniquely. The bad thing is that these pillars of success are said over and over that I need a break from the same scratched disk. This one is the regurgitation of all the pillars that have been said in the last 6 months of Jay Shetty. Imo this gent wasn't necessary to have on the podcast, he was just used for clicks. And listening excersies 😅
28:00 yes, water quality is essential. I have a whole house water filtration with RO at my kitchen sink and attached to my refrigerator water dispenser. The cleaner house water reduces buildup in plumbing. I used to suffer from psoriasis, but it has improved dramatically with cleaner water. I get a mild flair up on my neck during times of stress. Clean water benefits my children, helping them to develop well. I send them to school with stainless steel water bottles with RO water & a sprinkle of celtic sea salt for added minerals.
He said he wish his life had started with embryo selection. Ironically had there been an embryo selection process he might not have been born in the first place.
I like this man. Bryan is an intelligent and interesting person. He’s doing a research for the world, for future generations of health.🎉🎉🎉🎉 Thank you so much Bryan.
Im 40 and im afraid getting older and look older thats im trying to be healthy and i admire him becoz i could see all the scientific methods he does has a great effects in him , he looks younger and vigorous and have healthy look
If I were to pass away, I am truly proud of myself. I outdid my own parent’s & siblings but also did my best to help them as well. I would do my best to protect them even in the after life.
Yea that does seem difficult. I kinda do the opposite where I fast the first part of the day (which is when I do all my exercising too) then eat dinner (which I break up into 2 separate meals) then later on I snack (but only fruit/veggies) until about 2 hrs before bed and my body is in tip top shape and extremely healthy . I think it’s easier to fast in the morning-early day time than it is in the mid day-evening time .
Not having enough sleep, which is energy in a sense, you are gonna compensate for not getting that energy. That’s why the caffeine, the sugar, the substances & any overconsumption of anything to give us energy. Emotions as well. All tied together in a holistic manner. Spirit Heart Mind Body ⭕️
@@mariemmourad4914 I like it because of uniqueness, which everyone should do - show YOU / your uniqueness while you are “visiting’’ this planet Earth 🌍
I didn't have to spend a dime to stop my aging process. It's in my Gene's. I'm going to be 66 years old and look amazingly like I'm in my 40's. I stopped drinking alcohol, smoking and eat the right foods.
Hello everyone reading this, I’m so devastated right now. My ex partner left me few weeks ago and I’m so devastated and heartbroken.. and this my relationship is the best thing that ever happened to me. I tried to win him back but I couldn’t.. I shouldn’t be saying this on here but unfortunately I don’t know what to do.
Saying goodbye to someone you love is difficult; I know this from my 12-year relationship ending. But I was unable to simply let him go, so I made every effort to get him back. I eventually sought aid from a spiritual counselor, who was able to help me regain his affection.
I just sought him up online thanks to your helpful information. remarkable I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤
Tbh couldn’t listen to the whole podcast but I’m focused on the spiritual longevity because no matter what, we physically die. The only thing that lives is our consciousness and that I truly feel 🙏
I learned a lot from this podcast. One night without sleep makes us essentially legally drunk! I’ve always felt this way but didn’t know that science confirmed it. Lots of powerful data about micro-plastics. I need to get more rigorous about protecting my sleep. I think I’ll make a hypnosis mp3 for this.
*I'm favoured only God knows how much I praise Him🎉👏,* $230k every 4weeks! | now have a big mansion and can now afford anything and also support God's work and the church.
Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!
I started pretty low, though, $5000 thereabouts. The return came massive. Joey is in school doing well, telling me of new friends he's meeting in school. Thank you Evelyn Vera, you're a miracle.
Wow...I know her too she is a licensed broker and a FINRA agent she is popular in US and Canada she is really amazing woman with good skills and experience.
Great second podcast episode of the year & to learn about how take care of yourself as well as you can to live for as long as you want! Keep up the great work for 2025 Jay
About the hours of deep sleep that happen in the beginning of the sleep cycle, why does it matter when you go to bed? In the example Bryan gave he said he slept for 2 hours between 7-9 to get his deep sleep and then went back to sleep at around 1 am for the rest of his sleep. But should the deep sleep happen at the beginning of the sleep cycle regardless of the time someone is going to bed? I guess as long as the person is still getting 7-9 hours of sleep, does it really matter if they go to bed at 7 pm or 1 am?
I think the issues with that can involve blue light exposure. I suppose 1am would be a fine bedtime if we manage light exposure before bed, while sleeping, and upon waking.
I was wondering that too. Even if he went to bed at 1:00am wouldn’t those first 2hrs still be deep sleep? I guess maybe it would throw off his natural rhythm (his routine) so his internal clock would “know” that it was later than his normal sleep time, so it would skip that process and immediately go into a lighter sleep stage, rather than starting from the beginning?
monks in china.. south korea.. india.. myanmar , laos or indonesia for example.. these people are born into this lifestyle... they eat clean.. drink clean.. live clean.. do they live on average to 100? NO.. of course not..in fact... in fact... the people who live over 110 on average will all tell you... they ate everything all their lives.. and continued to eat what they wanted.. they drank alcohol.. they smoked.. they ate meat.. they ate ice cream.. cakes.. cookies.. pies.. you name it.. they all said.. I just ate in moderation and i still do at 105 .. the french woman who lived to 117 said she quit smoking at 110 drank alcohol all her life and ate chocolate... the italian woman who lived to 114 said she ate cookies everyday all her life a packed a day.. and drank a bottle of wine.. then slowed down to a glass or two. ate pasta.. bread all her life... there is NO CHEATING DEATH.. and believing eating clean and trying to do everything measured and scientifically will get you over 110 is BS.. but lets see if this man makes it to 110... lets see what he looks like at 94... gene hackman 95.. clint eastwood. 94. robert duvall... william shatner 94, mel brooks 98.. tippi hedren 95 robert wagner 95 .. barbaara eden 93 Eve marie saint 100.... dick van dyke 100 go and study them... ask them what they eat and how they lived from 20 to 60... 60 to 80.... then 80 to 100... and then look at health freaks who are all dead in their 70s and 80s
It’s nature’s process of getting old and dying, it can’t be beaten. Living years can be healthy if one is disciplined in eating. Most important thing is what one does with life, only self gratification? That is the reason we have a unsafe wild violent world
A lot of your Bryan’s approach seems logical but some parts made me wonder the result would also be a lot different if he was a woman. We have a monthly menstrual cycle to understand better that also links to sleep and diet etc. It would be even more interesting if we could get both gender studies and this might help women to understand even better . But already I appreciate all these facts and results being shared yet the conversation didn’t seem too unapproachable -It’s definitely a start to a better living lifestyle.
Is there a difference between sleeping at night and sleeping during day time? Asking because people in my family work night shift and sleep day time. How does that affect their health over time? Thank you
Very big difference. It causes major circadian disruption. Different people have different thresholds in how much it affects them, but there are studies on shift workers and they are pretty much higher risk for every single chronic disease out there.
Your body can and usually will adapt to a night schedule . Especially if you take a bit of melatonin before sleep and as long as it’s consistent . The biggest issue is when people work swings shifts (mornings some days and nights other days). It messes up the system bc there’s no set routine and your body can never truly adjust. But if you sleep at about the same time every day/night your body adjusts. Some people even thrive on this schedule (I’m one of those people and so was my grandma). We both naturally were night owls. she was a nurse who worked nightshift and she was super healthy her entire life until she died at 94 from old age (no particular ailment they just said “old age” on her death certificate).
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe HERE: news.jayshetty.me/subscribe
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
Leveraging his financial gain to not only inform but also assist in improving the life of humans around him...we need more people that see everyone "else" as a human too and embarks on a journey to help all. Thank you Bryan
💯💯💯💯
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
@@divorcedfromreality He doesn't help people. He sells products. He is a businessman. Most of the so-called evidence he gives are to be double-checked.
I really like him. He just seems like a compassionate kind man.
A psycopath very dangerous man
He lives a fulfilled life.
He is not
@@arianarodriguez9935 he is shut ur mouth boy
he is not any of those things. Bryan is a grandiose narcissitic who is seeking attention, he thinks he's jesus. he's said as much. "i've achieved more in 2 years than jesus" GRANDIOSE NARCISSIST
You can tell Bryan is very comfortable in how you interviewing him, no back handed, judging questions to try and make him look wierd, just curiosity helping him to share his story and knowledge. He sure shines in this interview, thank you both!❤
I had the same thoughts! Jay is the best!
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
I love Bryan. I remember I was in a mixed feelings whenever his videos popped up on my feed, usually, because of the provocative thumbnail or video title. But after I watched a few of them, I discovered how cool, kind, funny and intelligent he is. And I really appreciate all the work he’s doing - it will benefit all the people in future, even those, who are sceptical of his experiments now. Anyway, it’s my time to go to bed, I’m going to check this interview tomorrow after getting my quality sleep haha.
This interview is way more informative and better about Bryan and why he's doing all of it than Netflix movie or any other videos I've seen so far! Good job both of you! Keep spreading the light❤️
the rich roll one was good a while back.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
This video is life-changing for me. I graduated from nursing school and have been working as a nurse. However, the intense studies and demanding work have significantly impacted my sleep. I am definitely going to follow Bryance's advice to improve my sleep.
To live in nature, have animals, plant your own food, exersice daily, eat healthy but no tooo much restrictions, good sleep, take sun when you can, take omega 3 fish oil daily, have a 14 hours fast between night to morning, do yoga nidra when you can during the day, do breathing exercises daily, drink clean water, avoid sugar, eat alot of avokados and fermented foods, avoid toxic products over all.
Listen to your instincts and gut feeling, try to avoid toxic people and places.
Take walks in nature alone without your phone, please!
If you do all this you will go very far and feel you best every day❤ life happens to all of us but you get stronger if you have healthy habits❤
Much love to you all!❤😊
Well said , thankyou I love all those things, always makes me feel amazing 😊
Sun is Bad for health skin, Bryan don't recommend that
@@0calle951He needs some sunshine.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
He looks 47 to me
I worked in a sleep lab. Very few adults hit deep sleep. Sleep: no alcohol, no caffeine, regular meal times, habitual sleep times and sleep rituals. Most young adult males slept 9 1/2 hrs when in a soundproof, lightproof room. I love that what you are talking about is common sense.
I believe that quality sleep is significantly influenced by indoor air quality, humidity, and temperature, especially during winter. Factors such as inadequate indoor air circulation and exposure of the head to cold drafts can have a detrimental impact on sleep quality. In many cases, bedrooms are poorly ventilated, with windows and doors often kept closed for extended periods. This can lead to poor indoor air quality, which can have serious consequences for respiratory and cardiovascular health.
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
It helps to have a job with stable hours and routine. Also, when you are too poor to move out and get your own place, you don't have a choice about your noisy neighbours, or night deliveries on the business doorstep downstairs, or your dad's noisy habits when you have to sleep early for your morning rise at an ungodly hour for work.
I drink because it's the only thing that shuts my brain up.
@@fsociety.dat101Yea I work nights and sleep half the day (plus noisy neighbors) but it’s a pretty easy solution- I have an industrial size very loud fan in my room for white noise. It’s actually very calming to me and covers all annoying outside noises . Someone could literally shoot a gun outside of my window and I probably wouldn’t hear it 🤣I sleep 8 1/2 hrs uninterrupted daily.
Bryan is an inspiration for those after 40 that you can make necessary changes and start feeling good about life!
Absolutely! 🙌
I thought he was like 23 from the pic
@@beatewagner7.2934 but if i wake up tmrw i still got time lol actually im 45 haha much love
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
@@SCHOOLERstyle I would like to know how he would look like without, filler, botox, make-up and lighting. He also is coloring his hair, shaves his beard completely and wears an oversize shirt like someone in his twenties. His hands look like the hands of a 43 years old and they don't match the face.
This was so smooth to listen to. He knew what he wanted to say and answered/talked without hesitation! 😌
Who are here to improve listening? 😁
Hands up😂
me😂@@louisjeunemackency1115
And also take bunch of information i've never heard before
Me hhh
Me also😂
I just watched Don't Die on Netflix last night, and it was mind blowing! So excited to see this episode.
This is next level- I’m in awe of his approach and integrity. So inspired how this is breaking into new territory. Thank you so much Jay. For me, this is the best, most life-changing interview I’ve ever seen
This interview will age well!
Bahahhaha😂😂😂
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
You "look" young or younger? what do your data actually say?
Bryan missed the most important sleep disruptor: it's BABYS ! I haven't slept through the night in over 17 month now 😅
Right, I didn’t sleep for two years…now it’s ok when my daughter is approaching 3 yo
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
I hear you on the babies 😆😬
Yes its true. After not sleeping 2 years and 2 months i become so fascinated about sleep that nothing in my life is more important than a night time !!! Its number one priority and challenge as well but with Brian support we can improve it and reverse what was neglected. Im do happy right now and greatful for this hard beginning of motherhood do i realised ealier the value of life and how to maintain it. Wish you the best sleep and rest possible right now even its not much and in the future !!!
My sister was smart, she just did the cry it out method . She’d let them cry but watch from the doorway just in case until they calmed down (ofc she got her docs permission first and didn’t have any ill kids). After 1 week of doing the technique her first was sleeping through the night and it took about 2 weeks for baby #2. She said it’s the best thing she ever did for not only her own physical/mental health but it also established healthy sleeping patterns for her kids even as they’ve gotten older.
Amazing Bryan, you are an example, please never give up !
Thanks to Brian I realised how tremendous are the negative effects of sleep deprivation over time. In one year I put a lot of effort in fixing my sleep and I have never slept better than now. Brians "make sleep your nr. 1 priority" changed my life.
Great interview. He is far more interesting and sophisticated science person than what we have learned from news.
😂😂science person.😂😂😂 it is called a scientist 😅. Which he is not.
@@karieoki he’s not a scientist. I meant I discovered he has clear scientific intentions than just a rich guy who is searching for a philosophers stone
@aydintm breaking news, he just said he will stop this anti-aging experiment because it might be ageing him faster.
Don't get me wrong, the guy has good points, but it's nothing I haven't heard on Jay Shetty. It's the same pillars of discipline successful people have, but explained in their own personal ways. The good thing is that everyone is unique and can latch on those pillars uniquely. The bad thing is that these pillars of success are said over and over that I need a break from the same scratched disk. This one is the regurgitation of all the pillars that have been said in the last 6 months of Jay Shetty. Imo this gent wasn't necessary to have on the podcast, he was just used for clicks. And listening excersies 😅
💪I'm 43 I look much younger and much healthier than him. I just PLAY BASKETBALL 🏀 Videos on my channel for proof💪
The most interesting conversation I heard for the long time, Thank you both of you 💚
28:00 yes, water quality is essential. I have a whole house water filtration with RO at my kitchen sink and attached to my refrigerator water dispenser. The cleaner house water reduces buildup in plumbing. I used to suffer from psoriasis, but it has improved dramatically with cleaner water. I get a mild flair up on my neck during times of stress. Clean water benefits my children, helping them to develop well. I send them to school with stainless steel water bottles with RO water & a sprinkle of celtic sea salt for added minerals.
He said he wish his life had started with embryo selection. Ironically had there been an embryo selection process he might not have been born in the first place.
I like this man. Bryan is an intelligent and interesting person. He’s doing a research for the world, for future generations of health.🎉🎉🎉🎉
Thank you so much Bryan.
Thank you Jay for bringing so many interesting and uplifting subjects onto the show. Loving your interviews, man. Again, thank you. You rock! 🤠💙
Bryan is such an amazing human being and his skin is looking sooooo good!
I'm professional sleeper more than 15 years, it is the most important thing for me... thank you for interesting interview!
Awesome interview, well done Jay!
This was amazing, Thanks Jay and Bryan!
Learned so much. Thanks for having this podcast ❤
Her voice is easily understand and helping my English learning.
I need to stop having preconceived notions of people. I’m glad i listened to this pod
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
They are on Instagram and telegram
Love this passion in you both ! Thanks for the inspiring episode!
Yes, finally Bryan here❤
I've been following this man for a while happy I fell into this podcast
This guy is a legend no matter what he is not saying that humans won't die but how can we take care of our health.
Bryan such a nice person thank you👏
Fantastic interview, thank you! ❤
When Bryan said that a potato chip tasted like gasoline and I spit out my tea and died with laughter
Im 40 and im afraid getting older and look older thats im trying to be healthy and i admire him becoz i could see all the scientific methods he does has a great effects in him , he looks younger and vigorous and have healthy look
First time hearing about Bryan. Such an interesting person!❤
If I were to pass away, I am truly proud of myself. I outdid my own parent’s & siblings but also did my best to help them as well. I would do my best to protect them even in the after life.
They are on Instagram and telegram
56:36 When he talks about his feelings towards greasy foods it reminds me from when I was on my eating disorder.
Fascinating guest really enjoyed this episode
Thanks Bryan for giving such clear & informative answers once again & bringing in some humor too❤
Love Bryan! I take all of his supplements and longevity mix daily, absolutely love them. ❤
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
They are on instagram and telegram
Every parent listening to the sleep bit going yup, traumatic brain injury alright.
Hahaha ! Yep
last meal at 11:30am and goes to sleep at 8:30pm. that is a tough one. how does he not get hungry ?
He has said before that he does, but he understands that his body has enough nutrition and energy already so he isn't bothered by the feeling
I feel after enough time of doing this your body will adapt.
Yea that does seem difficult. I kinda do the opposite where I fast the first part of the day (which is when I do all my exercising too) then eat dinner (which I break up into 2 separate meals) then later on I snack (but only fruit/veggies) until about 2 hrs before bed and my body is in tip top shape and extremely healthy . I think it’s easier to fast in the morning-early day time than it is in the mid day-evening time .
What an amazing podcast. Especially liked the near end. Health is wealth!
This is amazing. Such an incredibly insightful and educational. The anxious self talk before bed is so good. I'm going to use that.
Excellent interview , i love this men
Thank you Bryan and Jay.
Not having enough sleep, which is energy in a sense, you are gonna compensate for not getting that energy. That’s why the caffeine, the sugar, the substances & any overconsumption of anything to give us energy. Emotions as well. All tied together in a holistic manner. Spirit Heart Mind Body ⭕️
Oh, I’m all in for some new shocking science! There’s always something wild happening in the world of research.
This man going places.
I love Bryan’s style!❤️🔥
I do too.
Maklemore style 😂
@@mariemmourad4914 I like it because of uniqueness, which everyone should do - show YOU / your uniqueness while you are “visiting’’ this planet Earth 🌍
I love the podcast ❤Thank You Jay and Bryan ！
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
Great conversation, thank you all, listened to half, will return for the rest.
I didn't have to spend a dime to stop my aging process. It's in my Gene's. I'm going to be 66 years old and look amazingly like I'm in my 40's. I stopped drinking alcohol, smoking and eat the right foods.
We are always our best judge.
Bravo ! It's the best way to look younger 🙂👍
“Missed the garbage truck” wow best analogy ever!
Now I have the best excuse for when I will sleep in a other house, five streets below ;-)
What a fascinating conversation! Thank you so much! 🙏
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
They are on Instagram and telegram
You're so welcome!
I admire Bryan ❤😊
Amazing ! Thank you!
This is wonderful information ❤
Hello everyone reading this, I’m so devastated right now. My ex partner left me few weeks ago and I’m so devastated and heartbroken.. and this my relationship is the best thing that ever happened to me. I tried to win him back but I couldn’t.. I shouldn’t be saying this on here but unfortunately I don’t know what to do.
Saying goodbye to someone you love is difficult; I know this from my 12-year relationship ending. But I was unable to simply let him go, so I made every effort to get him back. I eventually sought aid from a spiritual counselor, who was able to help me regain his affection.
It's interesting! How can I contact a spiritual counselor most efficiently, and how did you find one?
Father Obah Eze is a wonderful spiritual counselor who has the ability to bring back your ex.
He can assist you; he is Father Obah Eze, and he possesses immense powers.
I just sought him up online thanks to your helpful information. remarkable
I just checked Father Obah Eze online, and he's really genuine. Thank you again ❤
Tbh couldn’t listen to the whole podcast but I’m focused on the spiritual longevity because no matter what, we physically die. The only thing that lives is our consciousness and that I truly feel 🙏
"The future is always present it is just hard to see " wooow !!!
just ordered a hepa air filter and reverse osmosis water machine. thanks bryan and jay.
Where did you order it?
Very informative video, this guy really knows what he is doing, and it seems rational.
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
They are on Instagram and telegram
"We leave our decisions to willpower" 💫
Eat, Exercise, Sleep Systems. Everyone can do this 💖
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech
They are on Instagram and telegram
Loved watching this...Insightful
I was waiting for the coffee question! 🤣👏🏼👏🏼
Jay! Yes we can control the air outside! Can’t this brilliant person create a company that cleans up transportation and pollutants?
Excellent podcast on improving life🎉
Future is always present :) I love that!
I hope Bryan will get together with RFK to introduce more health into the world on every level.
Great interview! I enjoyed all the questions and enjoyed all his answers r...eally makes you think about a lot of things.
Wow 🎉what a great interview
He said “we as humans” so many times I’m questioning whether or not he is human 😆 awesome interview Jay! 👏
Who’s here to live a longer and better life??! 🤩🙌🤩🙌
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
Each interview, I like him more ... I can't wait to listening him in a interview in 150 years ago ;-)
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech*
They are on Instagram and telegram
I learned a lot from this podcast. One night without sleep makes us essentially legally drunk! I’ve always felt this way but didn’t know that science confirmed it. Lots of powerful data about micro-plastics. I need to get more rigorous about protecting my sleep. I think I’ll make a hypnosis mp3 for this.
Wow that was so inspiring , pls share the nutrition pack in the bio too 😁💕
They are on Instagram and telegram
very interesting conversation 🙌🏼
It is a good podcast to improve listening. It helps me a lot.
😂😂😂
@karieoki 😆😆😆😆😆
*I'm favoured only God knows how much I praise Him🎉👏,* $230k every 4weeks! | now have a big mansion and can now afford anything and also support God's work and the church.
Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!
Wow that's huge, how do you make that much monthly?.. I have been looking for ways to be successful, please how??
It's Ms. Evelyn Vera doing, she's changed my life.
I started pretty low, though, $5000 thereabouts. The return came massive. Joey is in school doing well, telling me of new friends he's meeting in school. Thank you Evelyn Vera, you're a miracle.
Wow...I know her too she is a licensed broker and a FINRA agent she is popular in
US and Canada she is really amazing woman with good skills and experience.
This was such a brilliant conversation. Thank You Gents!
So glad you enjoyed!
Very Interesting, I just love all discussions, researches and books about Aging! Thanks for sharing❤
The new virtue is caring for our conscious mental and bodily existence 🎉
Great second podcast episode of the year & to learn about how take care of yourself as well as you can to live for as long as you want! Keep up the great work for 2025 Jay
8hrs sleep is paramount
About the hours of deep sleep that happen in the beginning of the sleep cycle, why does it matter when you go to bed? In the example Bryan gave he said he slept for 2 hours between 7-9 to get his deep sleep and then went back to sleep at around 1 am for the rest of his sleep. But should the deep sleep happen at the beginning of the sleep cycle regardless of the time someone is going to bed? I guess as long as the person is still getting 7-9 hours of sleep, does it really matter if they go to bed at 7 pm or 1 am?
I think the issues with that can involve blue light exposure. I suppose 1am would be a fine bedtime if we manage light exposure before bed, while sleeping, and upon waking.
I was wondering that too. Even if he went to bed at 1:00am wouldn’t those first 2hrs still be deep sleep? I guess maybe it would throw off his natural rhythm (his routine) so his internal clock would “know” that it was later than his normal sleep time, so it would skip that process and immediately go into a lighter sleep stage, rather than starting from the beginning?
Basically what he is saying.."Avoid everything in the world and just be"
monks in china.. south korea.. india.. myanmar , laos or indonesia for example.. these people are born into this lifestyle...
they eat clean.. drink clean.. live clean..
do they live on average to 100? NO.. of course not..in fact... in fact... the people who live over 110 on average will all tell you...
they ate everything all their lives.. and continued to eat what they wanted..
they drank alcohol.. they smoked.. they ate meat.. they ate ice cream.. cakes.. cookies.. pies.. you name it..
they all said.. I just ate in moderation and i still do at 105 .. the french woman who lived to 117 said she quit smoking at 110
drank alcohol all her life and ate chocolate...
the italian woman who lived to 114 said she ate cookies everyday all her life a packed a day.. and drank a bottle of wine.. then slowed down to a glass or two.
ate pasta.. bread all her life...
there is NO CHEATING DEATH.. and believing eating clean and trying to do everything measured and scientifically will get you over 110 is BS..
but lets see if this man makes it to 110...
lets see what he looks like at 94...
gene hackman 95.. clint eastwood. 94. robert duvall... william shatner 94, mel brooks 98.. tippi hedren 95 robert wagner 95 .. barbaara eden 93
Eve marie saint 100.... dick van dyke 100
go and study them... ask them what they eat and how they lived from 20 to 60... 60 to 80.... then 80 to 100...
and then look at health freaks who are all dead in their 70s and 80s
It’s nature’s process of getting old and dying, it can’t be beaten. Living years can be healthy if one is disciplined in eating. Most important thing is what one does with life, only self gratification? That is the reason we have a unsafe wild violent world
A lot of your Bryan’s approach seems logical but some parts made me wonder the result would also be a lot different if he was a woman. We have a monthly menstrual cycle to understand better that also links to sleep and diet etc. It would be even more interesting if we could get both gender studies and this might help women to understand even better . But already I appreciate all these facts and results being shared yet the conversation didn’t seem too unapproachable -It’s definitely a start to a better living lifestyle.
It takes someone to fully commit to the protocols and testing is the big issue. I think a lady signed up some time ago but haven’t checked on updates.
I recommend “Laura Tries”.
Amazing 👊
I’m so grateful I chose to listen to this human talking 👏👏👏thank you shetty for sharing 🙏☀️✨✨✨love and light to EVERYONE ❤❤❤
Keep a of incident involving a narcissist.
I'm now free from my narc partner with the help of*_Top_notech
They are on Instagram and telegram
❤❤❤
Is there a difference between sleeping at night and sleeping during day time?
Asking because people in my family work night shift and sleep day time. How does that affect their health over time? Thank you
Very big difference. It causes major circadian disruption. Different people have different thresholds in how much it affects them, but there are studies on shift workers and they are pretty much higher risk for every single chronic disease out there.
Your body can and usually will adapt to a night schedule . Especially if you take a bit of melatonin before sleep and as long as it’s consistent . The biggest issue is when people work swings shifts (mornings some days and nights other days). It messes up the system bc there’s no set routine and your body can never truly adjust. But if you sleep at about the same time every day/night your body adjusts. Some people even thrive on this schedule (I’m one of those people and so was my grandma). We both naturally were night owls. she was a nurse who worked nightshift and she was super healthy her entire life until she died at 94 from old age (no particular ailment they just said “old age” on her death certificate).
Epic, absolutely EPIC!