My Baseline Ironman Testing In Week 1 | S2.E2
HTML-код
- Опубликовано: 7 ноя 2020
- Subscribe: bit.ly/subNickBare
Follow Nick Bare:
Facebook: bit.ly/2rTHgHB
Instagram: bit.ly/NickBareIG
Twitter: bit.ly/TweetNickBare
Bare Performance Nutrition
Shop Our Products: www.bareperformancenutrition....
Download My Fitness App Here: nickbarefitness.app/
*The Hybrid Athlete Training Program, Marathon Training Program & More...
Get My Book - 25 HOURS A DAY: amzn.to/30IcMYT
The Bare Performance Podcast
*Available on iTunes, Google Play and Spotify.
About Nick Bare:
Nick is a businessman, entrepreneur and fitness enthusiast. His RUclips channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!
For Business Inquires Only: nick@bareperformancenutrition.com
MUSIC by Musicbed
Musicbed SyncID: MB01VY2KYJ8YKFU 
Спорт
![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
She guessed 260-270 on the FTP and you got 271. You literally did “go one more”
271 Awsome!!!!! Go One More!!!
Its literally permanently attached to his skin did you expect any less from him? To not go one more by any means
Why only go one more?
@@paulop3730 break that barrier that you think you cant break workout or life stuff
Guys did you see what Chris Nikic did?You must to see that, he has a down syndrom but that didn`t stop him to finish a full ironman in florida last night, what a man.
just saw that! awesome!
He was there spectating it so im assuming he did
Yeah that's crazy
Nick was posting about it on his instagram
Followed him all day so I could watch him finish the race live.. Amazing accomplishment!
Nick is such a disciplined person. He always follows his training plans and doesn't skip training. I love that about him.
I don’t know, you can’t deny how disciplined he is. Yes “everybody” can do it but you can say that about anything. He just complimented him, relax.
@mr burg yikes dude relax, god forbid someone wanted to compliment Nick on his commitment and dedication to training. At the end of the day, yes anyone is capable of doing not everyone does, because not everyone has the same motivation and mindset to push themselves.
Agreed
@mr burg Hey, that’s what I do too! Respect to anyone else who does the same.
@mr burg being able to exercise vs being extremely disciplined in every aspect fo your training to be the best you can be are two different things. It takes a lot of discipline and will power to do what Nick has done for as long as he has. I'm not making him out to be a God but yes anyone can exercise but anyone can't do what iron man people and Nick Bare can do.
Feel like I’m watching a tv show with a new episode every week. The production of this series has gone through the roof.
This is going to be the best series you’ve put out
Whelp, I’ve got two weeks of training left before my first marathon. Nick your videos, training courses, and products have definitely helped get me from 250 lbs 6 months ago to 190 lbs, and marathon ready today! Keep up the hard work and embrace that suck!
Dam I lost the same exact amount and I don’t think I’m no where near ready for a marathon! Good luck to you 👏🏻 most I can run is 4 miles 36 minutes 6 miles an hour
Good luck with the marathon and stay gettin after it
@@jakeflores8601 yeah, I've been running two a day's for the last 5 months (1 hour in the gym in the morning, 1-1/2 to 2 hours of running in the evening) to get where I am at. the Marathon is on the 21st of this month, I'm pretty nervous, but we will see how it goes.
@@anticlimacus7451 how did it go?
Nice work! Really puts into perspective the 380-420 watt ftp 140lb pros are putting out.
I miss your videos.
What's an ftps?
@@dead_gawk it’s a measurement of power one can hold for an hour. in this case an hour on the bike. on a stationary, my ftp is no more than 175w. the fact pro’s do 300+ ftp at such a low body weight is an incredibly efficient use of the legs
@@topherlions714 oh thx mate , how do you measure ftp?
Holy cow! Great work
I had the honor of lending Coach Natasha my spare goggles at the gym pool once (pre covid of course). I'm glad you got a local coach since Austin is such a triathlete friendly city. I've been following her on insta longer than I've been watching your videos so it's cool to see y'all link up.
what's her insta?
@@Rijo27 @natashavdm81
I always hate on running before watching Nick. I now run 10 km as a morning training
Me as well! I'm now running 10 & 11 miles at my max!
Would be interesting to see you do a vo2max test with all that muscle mass.
I would be curious to see that data as well
Probably 55
@@peteplayz-norskgaming5723 nah defo in the 60s surely
@@peteplayz-norskgaming5723 mine is 55 and I’m not as fit as him.
60 & plus for sure (my guess is 64)
The quality and story is amazing! Like a real fitness series! I don’t even do triathlon/ iron mans. But simple awesome
I'm on minute 18 and I can't get enough of these series, I LOVE these 25 min videos. Perfect amount of Video time with the right ingredients. PLEASE Keep em coming NICK!
4:29 Shes like a mad scientist watching her invention become magnificent 🤣 😂 💀
Omg lmao
Im deaaaaaaaaad
Killing it! Loving the season
Really respect Nick’s approach, evidence based and methodical.
Glad you did an FTP test, I train power zone training on the peloton almost exclusively! That type of training always feels so good.
I love the analytics taken to design the program. Thank you for sharing the process.
I love seeing your interactions with your coach and how Ironman training works and is broken down!
You are a big inspiration! Keep on going!💪
This is the motivation I needed to get my day on the right track again. 💪🏼
The coach is good, man. Finally someone tells him, how to train properly.This fast running was insane anyway.
Greatly appreciate your honesty and transparency throughout the training process, especially with your realization about disciplined running!
Your drive and level of discipline is incredible. So many people can learn from this, including myself. Huge respect nick, keep it up 🔥
Love this series so far, keep it up Nick!
Great info and now we watch you develop even more as a professional athlete. Keep these videos coming!!
Your intros are insanely good and just get me more excited for what’s gonna happen during the video!!
Still in the Army as a Chief and in ready to step it up you’re an inspiration.
Thanks Nick. ... Perfect timing. Just what I needed before i jump on the bike for a FTP test.
I really needed this. Thank you so much for explaining the testing! I feel like now I know what to do!
Absolutely loving the videos Nick, looking forward to following the Season 2 journey!
This was so cool! Not just the testing but to watch you perform like that! Animalllll
Love the videos! Keep up these episodes!
This is such a great vid, v excited about this series
Fascinating, love the science and data added to your training, anxious to see the outcome.. Train hard!
FTP - file transport protocol. TCP Port 20/21
FTP is functional threshold power
SSH port 22
It’s awesome to see your training and preparation for this!
Hey Nick, loving this series. I have Followed you since you were in Korea. I completed my full distance tri in 2018 and followed Jo Friel and the science, finished strong. Keep at it, I look forward to following this outstanding series to its conclusion 🏋️🙏
Best thing I learned from Nick is to do things the right way
Boom, excellent starting point, very excited to see how you go over the next few months!
4:50 'there it is' reminded me of when our son got born ... keep it up Nick 🚀🏆💪
Awesome Video 😁👌🏼 love it! Excited to follow the journey mate!
One of the best series on RUclips
Keep up the great work, your such an inspiration!! Stay blessed
Always great to see your updates !
It’s good to see Dave England doing so well since jackass stopped.
Don’t stop making these episodes, they are great!
Have been doing short distance tris for about 10years: want to step up to Ironman distance, so, watching your base training is inspiring me to perform my own base data/ ftp testing... makes me nervous to hurt but embrace the suck is what it’s all about!
Great video, this helps me alot personally! I train the same way you did, try to go faster each run. I'm now learning that running discipline will help me get a better result for my first IM. Keep it up!
this is my new favorite series
Love the message of running slow. It’s so easy to just smash every workout with a high lactate burn but sometimes going slow results in going faster!
This is great! Keep them coming!
Idk about anyone else but Nick I appreciate your extreme discipline and pure determination!
Nick I love when you post videos. It helps motivate me. I jump on my bike trainer to watch your videos. Keep up the great work. You are a ironman
Love this kind of Nick Bare videos
Great production quality on these prep videos. I hope we still get the full day of eating/ more miscellaneous type videos though.
Respect bro... that grind is unreal
Great work Nick! Keep it going.
Nick this is the best series EVER
Bro! I’m from Utah and I’m doing the same marathon and Ironman as you. I just signed up for them a couple weeks ago and then stumbled upon your channel. Small world. Best of luck to you at both.
So much great information!!! I just got a wahoo trainer and power meter this weekend! Thank you to you and your coach for doing this!!!!
Thank you for sharing this guys. You are the best 🇵🇹😁
keep up the grind man!
I wish Steve Cook would see the things he commits to through like Nick does.
I'll be racing at IMTX, hope to see you there. Your videos are inspiring and this IM training journey is going to be great to follow
Great video, looking forward to more!
2 episodes in and im loving series 2 already!
Great work on picking an awesome coach!!!
Hey man, you always motivate me to go one more. Can't wait to race you in the future!
I've commented on your run discipline for the last year. However, you are a dedicated mo-fo and you'll get it squared away. It's fun watching your progression.
Very cool video! Love the sports science part 👌
love your content! been following since 50k subs.
Iron-Man Nutrition Vid ♛ Very informational content ! Keep it up
Love these videos 👍🏼
pretty fascinating stuff, very technical
You are a big inspiration to me!
Great video please make more during your journey 🙌
Wellcome to the 3w/kg club! 271 is pretty impresive! My first FTP test i remeber at around 200w 😂 same goal here to hit 4-4,2w/kg next year..
LOOVE this serie!!!!!
Love IronMan prep vids!!!
Hey Nick my first FTP test was around yours at 268. 6 months later I was doing 302 no problem. You can get 300.
These videos are so cool!
Great informative video = one of Ur best ever = thks Stu
Big shout out to whoever that coach is (I am sure she is well known btw im just not a follower of the sport) she seems SO GOOD!
@NickBare Can you cover how you are integrating lifting & strength work into the phases of your Ironman Training in a future video?
I think 4 w/kg in time for Ironman Texas is very optimistic, unless he loses a lot of weight. He is not completely untrained, and has done structured bike training before. Maybe 3.6-3.8 is achievable in such short time frame.
I agree...but always good to have a stretch goal. We don't know if Nick has latent potential as a cyclist or not. He leaned up quite well for his last ironman (you could see it in the pictures) as well.
ahaha yea I was saying the exact same thing, 4.4w/kg is pro cyclist and he's going to be training 3 disciplines coming from Cat C, that's a pretty unrealistic goal. It also isn't linear growth (unless maybe your hitting the steroids hard), I went from Cat C to B pretty easily because it was semi-serious to serious but my growth in Cat B has been slow.
He's been hitting the steroids for well over a couple years now, if the starts adding some stuff like cardarine he could increase very drastically over the next few months.
@@danielmorton4306 unless you can backup him taking steroids...that is libel.
@@trepidati0n533 yea its pretty common that people just assume if your fit you take steroids on the internet. It wouldn't be a stretch that hes natural hes been training for years and he is definitely ripped but years of training will do that for you, no one should try to diminish his work like that without proof. Apart from his well kept physique hes not particularly exceptional a ~12hr ironman is not fast so I don't understand peoples tendency to jump on the obviously hes on steroids bandwagon
Editing team are amazing
Indeed
Yeah! The fire rises! Regards from Rio, BR.
Thanks for doing this video! I can relate our numbers, like ftp, sweat rate, aerobic speed and weight are very similar. I'm prepping for ironman Florida next year. How tall are you? Good luck with your training!
Dang I need to do the sweat test ASAP!! Heavy sweater and that info would be HUGE
Cassidy ... Get on to it, it will change the way you hydrate. I had it done before my first full Ironman and found that I required double the amount of sodium from what I was consuming during my half ironman races. It definitely changed the way I thought about hydration.
There are two tests you want to do. A sweat test (the rate you sweat) and a salt test (how much sodium you lose when you sweat) and then work with both of those. I had this same test done back in March but my results were onsite which was really cool. I found I was a very salty sweater, so I consume a lot more BASE salt during training and racing.
@@kimberleegardner3580 It is possible to know from what "lab" you get your results and/or your kit?
Best of the best right here
Those mistakes, bike fit, running form, easy miles, are all things that have been mentioned on insta and on here by knowledgeable subscribers and have been kinda ignored. At least they’re finally going to be sorted and there will be a huge leap in progress.
Even I’m learning a lot from these videos!
Give your body a fighting chance to cool itself! Sweat works via evaporative cooling; if you're dripping, it ain't working. A good fan or two, like Lasko Performance series, will rock your indoor training world.
You inspire me beyond belief.
Nick you give me motivation I’m 290 lbs an just ran 5 miles can’t wait to drop to 200 is my goal POWER 💥
You’ve got this! 🔥
Pain is weakness leaving the body. GO ONE MORE 💯
Where did you get the sweat test??? I’m in the marines and I cramp on my hikes around 10 mile mark I really need this test!!
hey nick, how do you deal with cardiac drift from the heat while zwifting? or training indoors? do you lose control over your heart rate?
My body is ready!
awesome content!