High protein chocolate cups/healthy desserts
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- Опубликовано: 19 ноя 2024
- High protein chocolate dessert cups
1 cup High protein chocolate cereal
1 cup cottage cheese
1/2 cup Greek yogurt
3 tablespoons of maple syrup or honey
2 tablespoons of cacao powder
1 tsp of vanilla extract
1.5 ounces Dark chocolate
1/2 tsp Coconut oil
Ground your cereal and put 4 tablespoons aside . Divide the remaining of it into the bottom of your serving glasses .
In a blender , mix the cottage cheese, Greek yogurt, maple syrup, cacao powder and vanilla extract until smooth . Pour half of it into the serving ups . Top with the remaining of the crushed cereal . Finish with the remaining Mixture .
Melt your chocolate with the coconut oil in a microwave safe bowl . Pour on top of
the cups and refrigerate for at least 6 hours . Overnight is best .
Enjoy
This has over 12 grams of protein
And over 4.5 grams of fibre per cup
So pretty and yummy 😋😋big like 💐👍✅
Thank you 😊
Looks yummy ❤
Thank you , it’s so delicious! It’s hard to believe it’s healthy ☺️