PiYO MashUP #52+ #63 | at HOME Workout | No Equipment Full Body Strength + Tone + Cardio | Yoga Flow
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- Опубликовано: 7 ноя 2024
- This mash up combines 2 fan favorites to make 1 amazing workout. You'll see quit a few Warrior 3 to light 💥up those hamstrings. Set to music, this dynamic, energetic program provides a full-body workout without straining your body. You’ll shape your body by building muscle tone and reducing fat. It’s easy to do at home since the moves don’t require equipment or weights.
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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❤ Michelle + Crew
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
Started this one for the week! feeling good and strong! Looking forward to the following sessions.....You have a great TEAM... they work so hard behind you and their moves are on point! APPRECIATE YOU ALL AS ALWAYS!
I love this one! So incredibly sweaty! So challenging for strength, balance, and endurance. I feel awesome when I’m done. I keep coming back to this one! Thank you so much, Michelle and the team!!
day 2 and all I have to say is that 3 pt push up ....OMG.... I felt that good! see ya next week! lets keep rocking ladies!
I feel amazing after this incredible workout!!
Make sure to check out SoulFusion too.
First time I commented on the workouts...I love them. I a 57 and and able to these workouts. Thank you for clear instructions and encouragement. See you tomorrow. Thank you
Thanks for the comment!! Love that all ages are able to do PiYO, there are times we all may need to take it down a little but always do what you can and be proud!
Awesome workout! Thank you!
This is my favorite mashup yet. Loved it!
Glad you like it!
Amazing, even repeat this workout
That was a great mash up! Glade your doing it again!!
Great class Michelle! Thanks!
Glad you liked it Liza!!
Great workout! Loved the flow fusion! Thank you 😊
Glad you liked it!!
Thank you Michelle, great Mushup 💪🙏. Love,love your classes
Glad you like them! Fun to put them together.
LOVED this mash up!! Flow fusion is my FAV! More please!😁❤🤸♀️🧘♀️
Flow Fusion is great! Just have to have that little extra time to get it in.
Thanks so much for warming up and stretching at the end!
You bet! I'm being a little selfish on that since my back was all messed up a few weeks ago.
Loved this
LOVED this mix!
Great to know! Thanks.
Great mash-up! Thanks!
Thanks! As a beginner to this, it was a little hard to follow which leg you were on! Awesome workout!
Glad you liked it! I mirror you so MY right is really left😜. More importantly you switched legs and didn't do the same one👌. Next time you'll nail it!
Love the mashups...thank you soooo much!
You're welcome 😊
Amazing, mash up! Love you 😍
Working out with you in Anaheim Hills, CA. I'm so thankful I found you! Piyo is my favorite workout!
Welcome aboard! Glade you found us too!
This matchup flowed beautifully! Thanks for keeping these workout up for all of us!
Glad you enjoyed it! Was a good combo.
This was GREAT! Thank you so very much !
Just what i needed !!😁
Amazing!!! I loved this mash up! ♥ from Kenya!!
Loved this workout! Thank you!
So glad you enjoyed!! Mash ups can be so fun.
Joining you from Michigan! Thanks for an awesome round, Michelle! Music in this one was great :)
Yay! Thank you! So happy you enjoyed it.
Thank you for this mashup❣️Finally did it today! ❤️ Round 52 fusion “Believer” is amazing.
Loved the order on this one! And really like the combination of flow and then flow fusion from different release. Great workout!
Awesome class and you’re the best Michelle!! Thank you from Omaha!!! 🎉🌺
Awesome! Thank you!
so welcome!!!!
Lovely mash up, stand by single leg is hard, get more training
We had a hard time balancing on the turf. Your surface and shoes can really add to the difficulty of balancing on one foot.