PiYO MashUP #52+ #63 | at HOME Workout | No Equipment Full Body Strength + Tone + Cardio | Yoga Flow

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  • Опубликовано: 7 ноя 2024
  • This mash up combines 2 fan favorites to make 1 amazing workout. You'll see quit a few Warrior 3 to light 💥up those hamstrings. Set to music, this dynamic, energetic program provides a full-body workout without straining your body. You’ll shape your body by building muscle tone and reducing fat. It’s easy to do at home since the moves don’t require equipment or weights.
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    Disclaimer:
    If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
    This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Комментарии • 49

  • @stayconsistent
    @stayconsistent Год назад +2

    Started this one for the week! feeling good and strong! Looking forward to the following sessions.....You have a great TEAM... they work so hard behind you and their moves are on point! APPRECIATE YOU ALL AS ALWAYS!

  • @sarahpreston1389
    @sarahpreston1389 Год назад

    I love this one! So incredibly sweaty! So challenging for strength, balance, and endurance. I feel awesome when I’m done. I keep coming back to this one! Thank you so much, Michelle and the team!!

  • @stayconsistent
    @stayconsistent Год назад

    day 2 and all I have to say is that 3 pt push up ....OMG.... I felt that good! see ya next week! lets keep rocking ladies!

  • @kellygroup1
    @kellygroup1 2 года назад

    I feel amazing after this incredible workout!!

  • @ginahonke72
    @ginahonke72 4 года назад

    First time I commented on the workouts...I love them. I a 57 and and able to these workouts. Thank you for clear instructions and encouragement. See you tomorrow. Thank you

    • @MichelleBriehler
      @MichelleBriehler  4 года назад

      Thanks for the comment!! Love that all ages are able to do PiYO, there are times we all may need to take it down a little but always do what you can and be proud!

  • @KyleCumminsScientist
    @KyleCumminsScientist 4 года назад

    Awesome workout! Thank you!

  • @jeannethomsen1996
    @jeannethomsen1996 3 года назад

    This is my favorite mashup yet. Loved it!

  • @ivymok7018
    @ivymok7018 3 года назад

    Amazing, even repeat this workout

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      That was a great mash up! Glade your doing it again!!

  • @lizahill1250
    @lizahill1250 4 года назад

    Great class Michelle! Thanks!

  • @angien5897
    @angien5897 3 года назад

    Great workout! Loved the flow fusion! Thank you 😊

  • @adva1976
    @adva1976 4 года назад +1

    Thank you Michelle, great Mushup 💪🙏. Love,love your classes

  • @beckyfelt18
    @beckyfelt18 4 года назад +1

    LOVED this mash up!! Flow fusion is my FAV! More please!😁❤🤸‍♀️🧘‍♀️

    • @MichelleBriehler
      @MichelleBriehler  4 года назад

      Flow Fusion is great! Just have to have that little extra time to get it in.

  • @porchy4104
    @porchy4104 4 года назад

    Thanks so much for warming up and stretching at the end!

    • @MichelleBriehler
      @MichelleBriehler  4 года назад +1

      You bet! I'm being a little selfish on that since my back was all messed up a few weeks ago.

  • @kellylame6863
    @kellylame6863 4 года назад

    Loved this

  • @jenniferboyle3165
    @jenniferboyle3165 2 года назад

    LOVED this mix!

  • @kendrac8951
    @kendrac8951 4 года назад +1

    Great mash-up! Thanks!

  • @jenniferblagg
    @jenniferblagg 3 года назад

    Thanks! As a beginner to this, it was a little hard to follow which leg you were on! Awesome workout!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      Glad you liked it! I mirror you so MY right is really left😜. More importantly you switched legs and didn't do the same one👌. Next time you'll nail it!

  • @michellegwp
    @michellegwp 4 года назад +1

    Love the mashups...thank you soooo much!

  • @ivymok7018
    @ivymok7018 4 года назад +1

    Amazing, mash up! Love you 😍

  • @lisagraham3356
    @lisagraham3356 4 года назад +1

    Working out with you in Anaheim Hills, CA. I'm so thankful I found you! Piyo is my favorite workout!

  • @johnnie-margaretmcconnell3881
    @johnnie-margaretmcconnell3881 4 года назад

    This matchup flowed beautifully! Thanks for keeping these workout up for all of us!

  • @albanaballi6261
    @albanaballi6261 4 года назад +1

    This was GREAT! Thank you so very much !

  • @cynthiaitzel
    @cynthiaitzel 4 года назад +1

    Just what i needed !!😁

  • @audreydinda1506
    @audreydinda1506 4 года назад

    Amazing!!! I loved this mash up! ♥ from Kenya!!

  • @caris3432
    @caris3432 4 года назад +1

    Loved this workout! Thank you!

  • @alihuntoon295
    @alihuntoon295 4 года назад

    Joining you from Michigan! Thanks for an awesome round, Michelle! Music in this one was great :)

  • @LJ77777
    @LJ77777 4 года назад

    Thank you for this mashup❣️Finally did it today! ❤️ Round 52 fusion “Believer” is amazing.

  • @shellytuc8253
    @shellytuc8253 4 года назад

    Loved the order on this one! And really like the combination of flow and then flow fusion from different release. Great workout!

  • @ivymok7018
    @ivymok7018 3 года назад

    Lovely mash up, stand by single leg is hard, get more training

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      We had a hard time balancing on the turf. Your surface and shoes can really add to the difficulty of balancing on one foot.