How to use a massage stick to loosen tight calf muscles

[@jean1051]

Thank you. But for the video I would not have known to relax the calf muscle first.

[@andrewcrawford2363]

Hurts like hell

[@justjustjoo]

I have a tool almost like that. It snapped in half when I really went after my tight calves. Any suggestions? Steel pipe is ok?

[@HoneyPeeps]

I use a 7/8 wrench

[@indeathreborn2947]

Buy a Gua sha tool

[@chinoscars5655]

​@@HoneyPeeps 😂😂

[@HoneyPeeps]

@@chinoscars5655 try it!! 🤣🤣

[@corex72]

Thanks mate.

[@root6683]

What about varicose veins ?

[@jaihind280]

Damaging varicose veins..

[@stephenvincent4989]

Is the use of the roller suitable if you suffer from extreme pain in the calf, due to claudication?

[@indeathreborn2947]

Yes because you’re adding pressure to it. Hurts like hell but it’s worth it

[@otorishingen8600]

Holy smokes this looks painful 😳
I guess you don't need a coffee afterwards- instantly awake

[@JohnMPavin]

Good explanation I appreciate the help.

[@cherryzred6016]

Where did you buy this from, my live would be more easier!

[@ladyelainefairchild3546]

The one i have is called “The Stick” (I know, that’s actually the name of one brand) I bought it at a running store but I think you can buy it online.

[@cherryzred6016]

@@ladyelainefairchild3546 Tysm your my life saver💗