20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics

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  • Опубликовано: 4 ноя 2024

Комментарии • 159

  • @RushAthleticsTV
    @RushAthleticsTV  4 года назад +15

    Yes fam!! Drop a like and comment what’s your favourite footwork drill!
    COMMENT BELOW TO ENTER FOR THE SIGNED ROPE GIVEAWAY👇🏽
    Last videos winner: Louie Patel. Please send me an email ASAP to claim mate.
    GRAB THE WORLD’S HOTTEST JUMP ROPES
    www.rushathletics.co.uk
    Worldwide delivery 📦 ✈️
    #TheyRunWeFly
    Rush🙏🏽

    • @stormranger528
      @stormranger528 4 года назад

      Teach us your hairstyle

    • @mareya3201
      @mareya3201 4 года назад

      Best RA memory: fox and birds interrupting you during filming haha!
      Best RA video for me: 20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics. I discovered your channel last May 2020 and this was the first video that I watched many times when I first started jumping. I'd like to win that yellow jacket and yellow money rope! love from PH!

    • @joyfulbeginnings_
      @joyfulbeginnings_ 3 года назад

      This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless

    • @parthodas9803
      @parthodas9803 3 года назад

      What's the name of rope u use

    • @GhostWriter_369
      @GhostWriter_369 2 года назад +1

      *So satisfying..😌🎐*

  • @resalith
    @resalith 4 года назад +63

    So I can come back to this later:
    1. One Arm Boxer Step 1:45
    2. Mayweather Warm Up Step 1:52
    3. Boxer Step Traditional 1:58
    4. Toe Kick Outs 2:11
    5. Side Straddle 2:26
    6. Front Straddle 2:32
    7. High Knee Hop 2:40
    8. Run Skip 2:54
    9. Run Skip (High Knees) 2:57
    10. Boxer Step Lateral 3:01
    11. Boxer Step Cross 3:07
    12. Front Toe Taps (x3) 3:20
    13. Mayweather Step 3:40
    14. Rush Step 4:00
    15. Basic Twist 4:21
    16. Boxer Stance Step 4:28
    17. Lateral Mayweather Step 4:49
    18. Lateral Cross Step 5:04
    19. Lateral Scissor Step 5:09
    20. One Leg Hop Step 5:15

  • @jake-watkins
    @jake-watkins 4 года назад +50

    Make everybody in the gym stop and look: Rush step all day.

  • @joyfulbeginnings_
    @joyfulbeginnings_ 3 года назад +18

    This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless!

  • @ayamglowbowl
    @ayamglowbowl 4 года назад +20

    LOVE the intro

  • @albertoneri7992
    @albertoneri7992 4 года назад +3

    GREAT SUPER SLOWMO WORK IN THE MOST DELICATE POINTS!!!🤩
    Thanks , I have no rhythm’s sense and I first learn with eyes, so I NEEDED THIS !
    Thanks Again 😉🤗👋👋👋

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      Learning with the eyes is powerful. Keep flying strong bro

    • @albertoneri7992
      @albertoneri7992 4 года назад

      Rush Athletics TV : infact today I have executed for the very first time the basic boxer’s step jump rope ! 🤩🤗🤗🤗👍

  • @Jonathasop1
    @Jonathasop1 4 года назад +5

    I really like the Rush step, Mayweather step, and running in place.But without a doubt I really like the Rush step. In my opinion this footwork is freak awesome

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Wohoooo! Love this step to the max too! Thanks for the comment!

  • @souryabhaduri784
    @souryabhaduri784 3 года назад

    Criminally underrated video. It has helped me so much.

  • @sarikasharma9739
    @sarikasharma9739 2 года назад +2

    Incredible!! I too want to come to this level.... you're real inspiration 👍

  • @himalayannomad8418
    @himalayannomad8418 2 года назад

    I did all these 20 steps after watching your video and also I can do double unders , crisscross double unders, southpaw double unders and side swing criss cross........
    What's my level according to u - beginner , intermediate or advance??

  • @chykavannebuenvenida5296
    @chykavannebuenvenida5296 4 года назад +4

    The intro's baaack 💪💕

  • @sandralilamaya
    @sandralilamaya 4 года назад +2

    Yeeyyy, back to the previous intro, love it! Favourite footwork is boxer step lateral, onlookers are always impressed.. And running crossovers of course! 💛🖤

  • @jomarortencio4469
    @jomarortencio4469 4 года назад +4

    Boxer's skip, kick outs, run skip, and lateral got to be my go to routine👌

  • @mareya3201
    @mareya3201 4 года назад

    Best RA memory: fox and birds interrupting you during filming haha!
    Best RA video for me: 20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics. I discovered your channel last May 2020 and this was the first video that I watched many times when I first started jumping. I'd like to win that yellow jacket and yellow money rope! love from PH!

  • @funvideo987
    @funvideo987 4 года назад

    My favourite jump coach

  • @andreyklimov5955
    @andreyklimov5955 2 года назад +1

    This one is a wicked warmup. Gonna try the next time I am at the gym. Thanks a lot for your content!

  • @jebsmasses
    @jebsmasses 4 года назад +3

    thanks for the footwork vid, coach !~ as well as hitting us with the nostalgic and iconic intro! my broooo

  • @DCJohn25
    @DCJohn25 4 года назад +1

    Dude, you rock the video tutorial AGAIN!! LOVE the appropriately placed and timed slow motion. You are ROCKING the skip rope game!!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Thanks for the comment and support my friend. Stay legend 💪🏽

  • @mrupisan014
    @mrupisan014 3 года назад

    Awesome vid man!! Will definitely follow these!

  • @JumpRopeVeteran
    @JumpRopeVeteran 4 года назад +2

    Awesome as always. Much respect.

  • @nazranasyraffmohdnajib6231
    @nazranasyraffmohdnajib6231 4 года назад +2

    Cool move!! 🙏 I want the rope coach. Thanks

  • @haarisshafi8040
    @haarisshafi8040 4 года назад +1

    Yes Rushie, my favourite footwork drill is the boxer stance step looks so clean man 🙏

  • @suhaspawar2878
    @suhaspawar2878 4 года назад

    you are the best rushi

  • @TheJumpRopeAddict
    @TheJumpRopeAddict Год назад

    Rushie is the man, truly a master of the craft with a style nobody can replicate only try and imitate. Take your jump rope game to the next level by watching these videos and implementing some of the tips and techniques that make the RA style unique.

    • @RushAthleticsTV
      @RushAthleticsTV  Год назад

      This really means a lot 😭🙏🏽 legend 💛🖤 thanks for the love!

  • @ayaanbeig9804
    @ayaanbeig9804 4 года назад +1

    I love you Sir Rushie ! Big Fan 💖

  • @isaiahblake6264
    @isaiahblake6264 3 года назад

    This guy makes me want to create my own style, thanks for the challenge

  • @chippyrip
    @chippyrip 4 года назад +1

    Loves this bro. From the old school theme song all the way to the signature rush footwork variations. I love a good run skip.

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Top man! Gotta love the nostalgia 💛☺️ keep flying strong and pushing the boundaries bro

  • @JumpRopevkmr
    @JumpRopevkmr 3 года назад

    Rushie....that's moves was so cool

  • @handfloboxingreview1673
    @handfloboxingreview1673 4 года назад

    Footwork is king love it

  • @johnbdatri
    @johnbdatri 4 года назад +2

    Rush my skills are growing each day because of your amazing tutorials! So wild to learn this - started from jump last week! WOW! Thank you!

  • @thomasmazzotta
    @thomasmazzotta 3 года назад +2

    4:48 5:03 5:08 5:14

  • @acemiller101
    @acemiller101 4 года назад

    I've done 'em all besides the lateral step, actually never saw it before until now..... telling you Rushie, I'm gonna be great like you very soon, just you wait!!! Serious note, keep flying my friend, you're a legend in the making. GOD bless you. TRWF!!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Much respect my friend! I’m sure you’ll be even better than me in no time! Keep pushing the boundaries with us 🙏🏽💛🖤

  • @fedorthebelgianmalinois7316
    @fedorthebelgianmalinois7316 4 года назад

    1. One arm boxer step
    2. Mayweather warm up step
    3. Boxer step traditional
    4. Toe kick outs
    5. Side straddle
    6. Front straddle
    7. High knee hop
    8. Run skip
    9. Run skip high knees
    10. Boxer step lateral
    11. Boxer step cross
    12. Front toe taps
    13. Mayweather step
    14. Rush step
    15. Basic twist
    16. Boxer stance steps
    17. Lateral Mayweather steps
    18. Lateral cross step
    19. Lateral scissor step
    20. One leg hop step

  • @Bporsche1
    @Bporsche1 4 года назад

    Great video Rush.

  • @GSXR-Cesar
    @GSXR-Cesar 4 года назад

    Super fly and slick man! Always a big Inspiration 🔥💪🏽

  • @অন্তু05
    @অন্তু05 2 года назад

    Just mind blowing ❤ from 🇮🇳 sir

  • @rameshsurkheti7796
    @rameshsurkheti7796 4 года назад

    I have been watching your Videos for a month and I love your videos from Nepal.

  • @bobby2980
    @bobby2980 4 года назад

    Yes Rush, great video as always!

  • @mdshishmdshish9983
    @mdshishmdshish9983 2 года назад

    Excellent bro

  • @nikolinajosipovic7611
    @nikolinajosipovic7611 4 года назад

    Great video Rushie and that intro is so good👏👏😉😉

  • @pjmarc1
    @pjmarc1 4 года назад

    So true rush. Footwork is king. Took me a while to get light on my feet, but once you learn the different footwork variations, e everything else gets easy. The rush step is hard though. I can do one foot. Still practicing that tough four step pattern.

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      So glad you mentioned this my friend. Footwork really does make the whole thing connect. Keep flying strong 💪🏽

    • @pjmarc1
      @pjmarc1 4 года назад

      @@RushAthleticsTV thx rush!

  • @AM-dj1wr
    @AM-dj1wr 4 года назад

    Nice moves:) ... Appreciate it.

  • @Abdullah_Chill
    @Abdullah_Chill 4 года назад

    What!?!? I thought it was sped up until I saw the lady go past 1:55.
    You picked up a rope 4 years ago?
    Bro you've presented and brought something into my life that I'm really grateful for. Sincerely wishing you all the best.

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      This comment Is everything bro 🙏🏽 thank you! Believe me.. you all have presented me with the best gift in life.. to do do and share what I love everyday 💛🙏🏽🙏🏽 stay legend pal

  • @ashaaryamin6303
    @ashaaryamin6303 4 года назад

    Shout out from Singapore, all da best to u rushie.....

  • @emilyjamela2683
    @emilyjamela2683 4 года назад +1

    Damn , you are guys are amazing!!!!!! I am adding all of these variations to my daily skipping routine. Looks like we are going to be taking this life-changing skipping journey together. I am a huge fan already!!!!!

  • @Vero587
    @Vero587 4 года назад +1

    2, 14, 16, 17, 18 favs

  • @docsavagefan2795
    @docsavagefan2795 4 года назад

    Great motivation 👍

  • @LeonardoPranadyar
    @LeonardoPranadyar 4 года назад +1

    nice i loved this intro more!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      Haha it’s legendary can’t deny 🙏🏽☺️

  • @officialsk_14mma42
    @officialsk_14mma42 3 года назад

    Yo Rushie plz tell me ur intro music I wanna use it in ma workouts plz bro

  • @taekfute
    @taekfute 3 года назад

    That's in croydon right?

  • @Elscroftz
    @Elscroftz 4 года назад

    Any tip to unlock the Mayweather Lateral Step? I've got the basics, also capable of doing it while doing one-arm swings, but somehow my feet don't react properly when the actual rope goes beneath them. Thanks in advance coach!!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      Try sending me a clip hermano and I’ll try take a look? I’ll try get this video tut done 🙏🏽⚡️ have a good weekend matey

    • @Elscroftz
      @Elscroftz 4 года назад

      @@RushAthleticsTV brilliant, will try to get it done on this weekend, cheers! U2 mate. 🔥

  • @healhands5760
    @healhands5760 4 года назад

    Man i miss this intro! Really got my hyped up when i was learning the ropes!

  • @tombnguyen
    @tombnguyen 4 года назад

    Love the footwork!

    • @tombnguyen
      @tombnguyen 4 года назад

      I like the lateral movements.

  • @GhostWriter_369
    @GhostWriter_369 2 года назад +1

    *So cool n satisfying..😌🎐*
    My JUMP ROPE VARIATIONS // PRO FOOTWORK journey..
    Day1: 🦋23Mar,2022🦋
    (I do just *single skip* )
    Edit: Day_ : 🦋__ ___, ____🦋
    (when i killed *all damn variations😎* )

  • @jaysonbatongbacal5452
    @jaysonbatongbacal5452 3 года назад

    What kind of jump rope is that, im from Philippines

  • @irtazaahmed2435
    @irtazaahmed2435 4 года назад

    Hi rush do you still sell resistance bands on ur website

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      I used to bro.. hopefully bring some cool ones back. But best to grab some from amazon. They all do the trick.

  • @venecardenaschiriboga8312
    @venecardenaschiriboga8312 3 года назад

    Súper chévere

  • @cotealvarado
    @cotealvarado 4 года назад

    My favorite is toe kicks and boxer skip👌🏻😎

  • @runnerswahlangofficialchannel
    @runnerswahlangofficialchannel 2 года назад

    Love it❤❤

  • @Priyanka2307.
    @Priyanka2307. 4 года назад

    Hi Rusheee!!
    I like all those 20 moves...
    By d way I like d intro song... When I listen to it u come in my mind ❤

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Woohoo! The theme song is legendary now I guess 🤣 glad I come to mind 💛☺️💪🏽

    • @nitinmukesh-4648
      @nitinmukesh-4648 4 года назад

      Can u tell the song used in intro plz

  • @akashKumar-du6sl
    @akashKumar-du6sl 4 года назад

    It's awesome

  • @sirownsalot13
    @sirownsalot13 4 года назад

    Boxer step and its variations!!

  • @nancm2144
    @nancm2144 4 года назад

    So embarrassed☺️ I have yet to get that signature move 😎 Rush Step!! So much work to do!!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Never feel embarrassed girl! You’re unreal!☺️💛🙏🏽

  • @kitarotaro8727
    @kitarotaro8727 4 года назад

    How much this rope,i from malaysia

  • @Mohdzn
    @Mohdzn 4 года назад

    Love you bro

  • @Timetraveller28
    @Timetraveller28 4 года назад

    Sir I am big of you
    From 🇮🇳Indian🇮🇳

  • @kashifbenshamim8445
    @kashifbenshamim8445 4 года назад

    Man you should do a road show up and down the country (West Midlands Coventry)

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      Planning it for 2020’my bro!! We’ll meet for sure!

  • @stormranger528
    @stormranger528 4 года назад

    Is footwork is king? What is handwork?

  • @AniketM18
    @AniketM18 4 года назад

    Name the intro song someone please....

  • @umafa1645
    @umafa1645 8 месяцев назад

    Damn cool

  • @lasombradenadie
    @lasombradenadie 3 года назад

    Variations start at 1:44

  • @SYDmen99
    @SYDmen99 3 года назад

    Song intro name ?

  • @cptaaron
    @cptaaron 4 года назад

    Goals!

  • @rodrigonesta7955
    @rodrigonesta7955 3 года назад

    they name song?

  • @jasondreemurr4212
    @jasondreemurr4212 4 года назад

    I love it ^^

  • @MariusAmund
    @MariusAmund 4 года назад

    Fav drill is defo the Rush step. Love that move, its really what got me thinking outside the box of what is possible! What a move. And honestly mate, can you make a move look awkard so us mortals feel somewhat slick asweel hahaha :) Your just too clean its madness! Keep it coming tho! Always love these kind of videos!

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      You’re too kind bro! What you’re doing right now is in human! #365Man 😉

  • @pai.h.cdavid3388
    @pai.h.cdavid3388 3 года назад

    I'm still beginner skipper. But I like boxer skip.

  • @redvibes6858
    @redvibes6858 2 года назад

    Broo tutorial plzzzzz

  • @barbarossalivegaming
    @barbarossalivegaming 2 года назад

    tutorials please slow mode

  • @stormranger528
    @stormranger528 4 года назад +1

    Teach us your hairstyle

  • @davidrumbo1494
    @davidrumbo1494 4 года назад

    We need the round mat at usa amazon plzzz boss

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Working on it as I type boss! If you like order from my U.K. site it’s free delivery right now 💛🖤

    • @davidrumbo1494
      @davidrumbo1494 4 года назад

      @@RushAthleticsTV i already order from the UK is coming tomorrow i also order the elevation mask. Bless

  • @stefanmandel1424
    @stefanmandel1424 4 года назад

    Faço todos!

  • @10tanium
    @10tanium 4 года назад

    Boxer stance step by far!

  • @mamtadesai6981
    @mamtadesai6981 4 года назад

    How to buy in India?

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад

      Buy from my official website for now pls bro. Amazon india are delaying me a lot

  • @shaktisinghrawlot2521
    @shaktisinghrawlot2521 3 года назад

    I learnt skipping just by watching you.

  • @kashifbenshamim8445
    @kashifbenshamim8445 4 года назад +1

    Who won that competition winning all those ropes and stuff a while back.

    • @RushAthleticsTV
      @RushAthleticsTV  4 года назад +1

      Think the winners were announced end of a video a few weeks later.. 🙏🏽🙏🏽

  • @sunarnonorzhuhaira2235
    @sunarnonorzhuhaira2235 3 года назад

    Niceee

  • @PramodKumar-yh8qb
    @PramodKumar-yh8qb 3 года назад

    I can do all of them

  • @kushlynshah8395
    @kushlynshah8395 4 года назад

    what to do to skip rope for 10 minutes continuously. ..

  • @junaydullah133
    @junaydullah133 11 месяцев назад

    The beat had no business going that hard…

  • @jairdasilva8574
    @jairdasilva8574 4 года назад

    👏👏👏👏👏👏👏👏👏

  • @nahrafqifahs
    @nahrafqifahs 4 года назад +1

    Miss the intro.

  • @abdullahamir2940
    @abdullahamir2940 Год назад

    This got me depressed 😭

  • @edmundobaca3498
    @edmundobaca3498 6 месяцев назад

    footwork🫶🏼🫶🏼💡💡

  • @nahrafqifahs
    @nahrafqifahs 4 года назад

    Miss the intro.