how to lift like a hybrid athlete

how i train bodybuilding, 3 weeks out of a marathon. shoulders & arm lift in Austin, Texas at my new gym! my hybrid training program is now live, learn to run and lift like me in my bio !
🎥​ ‪@lukealmendarez‬
code 'FONZ' to save and support me! :)
Workout Supplements:
GetRawNutrition | getrawnutritio...
Health Vitamins/Supplements:
Revive | revivesups.com...
Outfit:
@Gymshark | gym.sh/Shop-Fo...
All My Socials/Links:
hoo.be/fonzian

[@fonz_zach]

back with the constant uploads, proud of you dawg

[@axl.barajas]

Great Job Luke and Fonz keep it up the good work!

[@kaleblinhart1165]

Lovin the fonz wave 🌊 😮‍💨

[@ellisonperformance]

Loving the content man!

[@shawean]

Love your videos!

[@fonzian]

❤️ thanks for watching brotha

[@Mesinafitness]

Great video bro!!

[@brwandon]

FONZ ON TOP

[@icelang]

Ayyy sick car

[@DNAPIXELATED]

W

[@TheRealConway]

What’s Shaun Ganey’s @? I can’t find him, tryna follow more hybrid athletes

[@ljac_1314]

oh no sean/shaun/shawn(?)... hope the surgery goes well

[@jacobandrews9931]

sean ganey again lfggg ay sean ganey ayy sean ganey ayy sean ganey ayyyyy

[@ІванНазарук-о3з]

love the positive energy you bring to every workout!

[@skibalifts]

Love the vibe of your videos🔥🔥🔥

[@danielamontalvan7114]

Did I hear that right? Posing is also a workout??? Posing in front of cameras is my fave activity

[@jonathanvasquez2950]

Recently followed you on ig bro, was wondering if you would make a video for tips on someone who wants to start running more often and becoming a hybrid athlete?

[@somegirlyoumet]

yay subtitles! representation for the deaf community!

[@MathiasBlichfeldt]

Can you make a video on your training program? 🙏🙏🙏

[@erickserrano1827]

I love this content!! the explanation to your workouts was amazing, especially since your shoulders are 3D I’m fs taking notes 💯

[@sarms4arms]

howd you get your hair to look the way it does its kinda what im going for

[@harshithvantaku9125]

Top notch quality content...
Just keep doing it more ❤❤

[@adelhadri6054]

Whats your camera and lens bro?

[@WD.909]

You look like James Marsden

[@annebellamy]

Amazing video guys 😘💪

[@andresj44]

Video production is awesome

[@lukealmendarez]

Best days are right in front of us!

[@gaston_jf]

more shawn in the vids

[@razajp6683]

this is my favorite youtuber

[@brendenulaner7042]

This is shot beautifully

[@acar2006]

Hair tutorial

[@millsmcqueen]

yes, our guy!

[@javito5rgv487]

We’re getting weekly fonztube vids? Damn life is actually getting better

[@fonzian]

it always gets better in the end somehow someway

[@gaston_jf]

awesome vid

[@dariomaxi6981]

keep it going

[@Randomicokkk]

I love that.

[@ricardomendoza6360]

Love the workout finna try it 😁

[@Javasius]

whats your height and weight bro?

[@fonzian]

185 5’10

[@RoadRunner597]

inspiring dude!

[@masonjasper9997]

Editing is getting super good

[@CAMLive-]

My Austin King Back at it again!

[@ToothlessCheez]

Saw your marathon training. Check out the Tahoe marathon in October. A challenge with elevation and some insane views. Keep up the work

[@JanaSal8]

i love your content its been my only&best motivation the last couple months

[@larry4419]

editing quality is crazy my boy keep that shit up