Great interview and information. Among my self-care, I routinely do what I call a "yawn" stretch. I gently, progressively open my mouth as wide as possible then hold 30 or more seconds. I play in a community band switching between bass trombone and French horn. One year ago I started learning Oboe. On many days I'm at my chair for 6 or 7 hours working on those instruments and I do take frequent rest breaks.
Great interview and information. Among my self-care, I routinely do what I call a "yawn" stretch. I gently, progressively open my mouth as wide as possible then hold 30 or more seconds. I play in a community band switching between bass trombone and French horn. One year ago I started learning Oboe. On many days I'm at my chair for 6 or 7 hours working on those instruments and I do take frequent rest breaks.
@@dahVEEDBBone that’s great to hear! Thanks for tuning in!