- Видео 172
- Просмотров 37 754
Trust the Process Podcast
Добавлен 5 дек 2023
A groundbreaking podcast that delves into the art of mindset and injury recovery, specifically tailored for musicians. Whether it's overcoming repetitive strain, finding mental strength after an injury, or discovering new techniques for prevention and education.
Keep on Keepin' On: A Reflection on Season 2
This season flew by for me.
We saw the following for the show grow exponentially.
We had a wider variety of guests (comment which one was your favorite!)
Injured musicians are now starting to get support through our Facebook support group.
People are finding the resources they need.
My heart is full.
Season 3 is coming January 7th, 2025! A quick turnaround so buckle up!
Watch out for some exciting announcements in the coming weeks!
------------------------------------------------------------------------------
We saw the following for the show grow exponentially.
We had a wider variety of guests (comment which one was your favorite!)
Injured musicians are now starting to get support through our Facebook support group.
People are finding the resources they need.
My heart is full.
Season 3 is coming January 7th, 2025! A quick turnaround so buckle up!
Watch out for some exciting announcements in the coming weeks!
------------------------------------------------------------------------------
Просмотров: 4
Видео
If You Don't Do THIS, You Will Not Recover From Your Injury! With Cellist Janet Horvath
Просмотров 124 часа назад
I love having string players on the show. Today I hit the jackpot. Janet Horvath, who held the associate principle cellist position in the Minnesota Orchestra for over 30 years joins me to share her journey through injury. She shares how that led her to start a crusade to help educate musicians about performing arts medicine. How it led her to the research that would become her book "Playing (L...
Develop THIS Mindset, and Your Injury Experience WILL Go SMOOTHER!
Просмотров 916 часов назад
Do you have anything to prove, to anyone, whether in performance or in your injury recovery? If you answered yes, then this episode is for you! In the last solo episode of Season 2, I share one of the greatest lessons my mentor, Dr Ray Smith taught me about performing: It's not about me. The moment I become self-centered in my playing, instead of service-centered, that is when my brain will go ...
Every Competitive Pianist NEEDS to Hear Dr Artina McCain's Story!
Просмотров 1321 час назад
To all the pianists out there: How many of you have spent 6-8 hours in the practice room multiple days in a row? How many of you have been preparing for auditions, concerts, competitions, and felt the weight of the results on your shoulders? How many of you have played through pain to make those performances "work?" If you nodded your head to any one of these questions (or all of them), then th...
THIS is the STRATEGY Every Injured Musician Needs to Apply!
Просмотров 1014 дней назад
How often do you think about the habits that drive every aspect of your life? Studies show that about 40-95% of human behavior is habitual. So how do you know which habits to keep and which to get rid of? This week I am sharing a strategy I have adopted from one of my personal coaches and friends. The fact is, you don't know what you don't know, and sometimes we aren't even aware of the things ...
How to Combat One of the Biggest Causes of Musician Injury! With Dr Lesley McAllister
Просмотров 2414 дней назад
This episode is for all musicians who struggle with or have struggled with performance anxiety… Because the evidence shows that performance anxiety leads to unhelpful tension, which can lead to injury. This episode is ALSO for all musicians who feel overworked Because studies show that over practicing has several implications that lead to injury. Dr. Lesley McAllister has not personally experie...
If You Are A Workaholic Musician, WATCH THIS!
Просмотров 1921 день назад
Oof. If there was any episode that was for me as much as it was for you, it would be this one. One of the biggest internal struggles I have had as a musician and as a human being, was overthinking what it REALLY means to work hard. Does discipline mean never taking breaks, but grinding every day, no excuses? Some modern media would lead us to believe that. Does giving yourself grace to take a b...
THIS is WHY You Need to Take OWNERSHIP of Your Recovery! With Jaden Bueno
Просмотров 3321 день назад
THIS is WHY You Need to Take OWNERSHIP of Your Recovery! With Jaden Bueno
This Extra Step Will Take You INFINITELY Farther On Your Injury Recovery Journey!
Просмотров 1228 дней назад
This Extra Step Will Take You INFINITELY Farther On Your Injury Recovery Journey!
Are You a Music Educator? This One's for You! With Dr Stephen Caplan
Просмотров 5828 дней назад
Are You a Music Educator? This One's for You! With Dr Stephen Caplan
THIS Habit Will NEVER Help You Recover From Your Injury!
Просмотров 34Месяц назад
THIS Habit Will NEVER Help You Recover From Your Injury!
ALL Musicians With Focal Dystonia NEED to Watch THIS! With David Vining
Просмотров 116Месяц назад
ALL Musicians With Focal Dystonia NEED to Watch THIS! With David Vining
THIS is How to use TIME to Your Advantage as an Injured Musician!
Просмотров 19Месяц назад
THIS is How to use TIME to Your Advantage as an Injured Musician!
WORLD RENOWNED Operatic Baritone Overcomes Vocal Injury By Handing It Over to God - with Shea Owens
Просмотров 20Месяц назад
WORLD RENOWNED Operatic Baritone Overcomes Vocal Injury By Handing It Over to God - with Shea Owens
The Best BEN FRANKLIN Quote for Musicians!
Просмотров 22Месяц назад
The Best BEN FRANKLIN Quote for Musicians!
EVERY Music Major NEEDS to Learn THIS About Practicing Healthily! With Dr Kayla Solomon
Просмотров 68Месяц назад
EVERY Music Major NEEDS to Learn THIS About Practicing Healthily! With Dr Kayla Solomon
Exploring Beautiful New Paths with Dr. Nate Botts
Просмотров 89Месяц назад
Exploring Beautiful New Paths with Dr. Nate Botts
The Unspoken (until now) Power of Zooming IN and Zooming OUT!
Просмотров 242 месяца назад
The Unspoken (until now) Power of Zooming IN and Zooming OUT!
EVERY Musician From a Small Town NEEDS to Hear THIS! With Horn Player Emily Toth
Просмотров 512 месяца назад
EVERY Musician From a Small Town NEEDS to Hear THIS! With Horn Player Emily Toth
THIS is the Lesson EVERY Musician Needs to Take Away from Simone Biles!
Просмотров 372 месяца назад
THIS is the Lesson EVERY Musician Needs to Take Away from Simone Biles!
Could Less Be More? With Dr. Todd Meehan
Просмотров 232 месяца назад
Could Less Be More? With Dr. Todd Meehan
THIS is How to THRIVE Through Your Injury
Просмотров 172 месяца назад
THIS is How to THRIVE Through Your Injury
You'll Never Guess THIS Skill Every Injured Musician Needs to Heal! - with Dr. Jon Skidmore
Просмотров 472 месяца назад
You'll Never Guess THIS Skill Every Injured Musician Needs to Heal! - with Dr. Jon Skidmore
If You Feel Like Everything Is Out of Your Control, Watch THIS!
Просмотров 352 месяца назад
If You Feel Like Everything Is Out of Your Control, Watch THIS!
Wayne Bergeron Tells the Hard Truth of Being an Injured Freelance Musician
Просмотров 3,2 тыс.2 месяца назад
Wayne Bergeron Tells the Hard Truth of Being an Injured Freelance Musician
How Critical Rest is to Musical Improvement with John Copenhaver
Просмотров 343 месяца назад
How Critical Rest is to Musical Improvement with John Copenhaver
How a positive attitude can affect injury recovery - with Craig Kenney
Просмотров 253 месяца назад
How a positive attitude can affect injury recovery - with Craig Kenney
How to learn to take proper breaks from playing trumpet with Raúl Agraz
Просмотров 163 месяца назад
How to learn to take proper breaks from playing trumpet with Raúl Agraz
Man... the intro ALONE is worth your time. Brad is one of the absolute best, in every aspect of the word.
Yes he is! Thanks for watching!
Lol, someone needs to tell that guy that his fps is weirding out on him 😂
I had the pleasure of meeting him at a Yamaha clinic in London. A lovely man.
He’s starting to realize that their gift is innate. Not possible for repetition.
Can anyone ever master high notes with ease ?????? !
Great interview and information. Among my self-care, I routinely do what I call a "yawn" stretch. I gently, progressively open my mouth as wide as possible then hold 30 or more seconds. I play in a community band switching between bass trombone and French horn. One year ago I started learning Oboe. On many days I'm at my chair for 6 or 7 hours working on those instruments and I do take frequent rest breaks.
@@dahVEEDBBone that’s great to hear! Thanks for tuning in!
I play trumpet for fun not for a living, but boy I didn't know even the great can struggle with this instrument. Great insightful interview...Wayne is a freak of nature, a master of commercial music and I love to listen to him being "human" 😅
Thanks for listening!
Wow the talk about rib cage expansion made a world of difference in my ease of playing and maintaining embouchure compression. Thank you so much!
This a wonderful interview. Much of what you said here reminded me of Rick's feelings and experiences starting at Juilliard with a significant jaw injury combined with a reputation for excellent playing - which he could not longer deliver on. Of course, Paragon was born from that and he has no real regrets, but every once in a while I know he wonders about that other life not lived, which almost certainly having a chair in a major orchestra. It was a tough time, that realignment.
Glad Wayne Bergeron gone out happily from all this. Wish you a fast and full recovery too Clark
Thank you so much for watching!
Clark, thank you for all that you’re doing to help and give a voice to disabled and injured musicians! It was such an honor to be included here. Because I am, myself, a “fussy early music devotee” I have one small clarification to make here. I described 18th century organs as exhibiting “just intonation.” This was misleading and I should have stated 1/4 comma mean, Werckmeister, their variants, etc. In commenting about “just intonation” I was ineptly trying to describe the mixture divisions of such organs - these are the highest, shrillest ranks of pipes that give baroque organs their unique bold, full, extravagant tone quality. As I understand it (again, I’m really just a trumpet player!) these small pipes are often tuning using just intervals in relation to the fundamental pitches whose harmonics they are meant to support. Those individual fundamental pitches, however, would not have been tuned to one another using just/pythagorean tuning since the Middle Ages. The delightful, screaming mixtures, however, are another matter!
@@n8botts thanks again for being willing to share your story!
Thanks for sharing your experience Bryson! I will make sure this gets to Ron (:
Wow. I’ve played with Bobby in the 80’s and this vid seems ridiculous. The yoga power is fine. Soak in hot water? Yes blood is the food for chops but my (Bobby) idol has eaten too many burgers to be preaching about them. And still has amazing chops. I love Bobby Shew. What the hell is this about? He’s a trumpet player gift from God. Not a nutritionist. God bless you Bobby Shew! Stay in your lane you gifted gem of humanity!
Wow! I am a hobbyist trumpet player by the look of the man who is talking, he seems to possess some naturally gifted ability to play at a very high level at his size. I agree we should put the horn down for a while if we need to heal.
Fantastic interview. Thanks both! I miss playing with you Nate! I learned so much working with you over those years in NYC (and Hong Kong, etc).
great interview thanks-
I'm 5 months too late for the creator or the guest - Ron - to see this, but I wanted to show appreciation regardless. In 2018 I had a minor (according to most cases I've learned about) case of bells palsy when I was 18. It stopped my playing for a few months. Years later, I occasionally have "flare ups" where air will start to leak. These flare ups are few and far between, but destructive to my playing regardless. It's usually back to normal after a few days, but having all of this fantastic information and advice will go miles for my sanity, health, and playing. Thank you!
First jazz record that I bought at age 13 was B.R.'s Big Swing Face. 50 years later, Bobby was a regular presence in the jazz scene in Albuquerque, NM, where I sat in on many open jams.
This is awesome! Bobby has been my teacher since 2016 and his advice is always gold.
this man is god for lead players...
what injuries are these people speaking of?
usually musculoskeletal injuries in musicians (:
The absolute best.
Great episode!
Bobby is the best . I'm a valve trombonist and student and friend of Bobby. Thanks for having him on . Barry Mosley.
Thanks for listening Barry! Bobby is the greatest!
I found an instructor that talked about his problems with crooked teeth and braces and gave more instructions with how our our physiology and anatomy works, which I know is not completely inline with this video, but I thought it would be helpful for those that are looking for a practice routine that would help those looking to make progress and having various difficulties along the way. His books are a practical approach and do work and are titled Holifield's Practical Approach's for the Intermediate, Advanced and Professional players. He really does address all the aspects of playing the trumpet from the intermediate to the professional and beyond which also includes many scales and improvisation Technics. I hope this info helps someone out there!
Thanks for sharing! You never know who might benefit from what you share!
As a trumpet player,I had bells palsy 25 years ago. At that time, the my doctor attributed it to a tic bite. I had been golfing that day and it was "severe" tic season in Indiana. The golf club had placed several WHITE sheets on each fairway to attract the little suckers. There were dozens of tics on every sheet. For weeks, to stimulate the facial nerves, I used a massage vibrator continuously on my face when I was watching TV. I had a total recovery. Thank you Bobby Shew!
@@GeorgeEvans-z6v thanks for sharing your story! So happy for you that you were able to make a full recovery!
As a stroke victim I have been struggling with a comeback. My mistake has been NOT turning down work, but I felt it was important to get back on the horse. I’m pretty well on the comeback, but you sure find out who your friends are. In any case, I appreciate hearing this. I couldn’t play a note for six months or make my right hand move. So hearing of your comeback is encouraging. I am back to jobbing again. While my jazz lead comeback is well on track, my classical playing comeback is slower, but sure. So, thanks for this.
Nick, thank you so much for sharing your story. I am so sorry that happened, but am elated that you were able to find this interview! One of the most important things in recovering is finding a supportive community. I hope you find it here! Also, if you are on Facebook, check out the group "Trust the Process Podcast Injured Musician Support Group." It is a brand new Facebook community to give you a place to share your milestones, struggles, questions, etc. If you feel that this would be helpful to you I would love to have you join us there!
@@TrusttheProcessPodcast24 I'll check it out! My embouchure coach has been most supportive and he has a little community that has been a great help.
Wayne, my daughter had a problem with her mandibular nerve last year too! She had her surgery done at UW-Madison. Pre-op procedures showed that she actually has 2 mandibular nerves on the SAME side. The doctors were in awe of the rarity of her situation. Took 2-3x longer than expected. Glad you got on top of all this stuff man. We all need you! - Rusty (Zach’s dad in WI)
Great interview. Wayne you are an inspiration!!! From a fellow 66 year old trumpet player (wanna be next to you) Thank you!!!
You are my hero Wayne!
Great interview!
Thank you so much Wayne and Clark. This is probably the single most helpful and motivating trumpet injury recovery video Ive come across (although Clark, your Bobby Shew interview was also excellent). I also had a lip rip about 14 years ago. Shortly after the lip injury, I came down with neuro-invasive west nile. Between the two issues I stopped playing. I bought Lucinda Lewis's Broken Embouchure book but didnt get very far. Last year I stumbled into Monica Benson's injury story as she was interviewed by Chris Davis. That motivated me to try playing again a year ago. Its been slow going but i am getting there. I did not have the lip surgery. I am having the same weird double buzz issue as Wayne described when my lips get tired. Knowing that Wayne got past that is motivating although Im not anywhere close to the levels you guys are so my mileage may vary. Im using the P.E.T.E. device early each day and playing in the evenings, working on long tones and caruso stuff. My only agenda is to get as better as possible and avoid reinjury. The amount of injury info and playing guidance now available online is amazing (thank you Wayne for the long workshops as well). At the risk of overstating it, thank you both so much.
@@kevinderrick8895 Kevin thank you so much for sharing your story! I’m so happy Wayne and Bobby’s stories have helped you through your experience! That’s exactly why we do what we do!
Wayne; Thanks for the story and very happy your back at it! I along with the rest of the trumpet world have been thrilled by your playing over the years; My story has to do with a dental disaster I went thru about 34 years ago; I wont get into the gory details, but after having a nice career free lancing in NYC,doing Broadway, big bands, and such,I had an event which led to a bridge replacing my top 4 teeth; At the time, I had been married 4 years and our son was 2. Perfect!! I had to relearn playing and all my work came to a halt;I even got a day gig, which I never imagined would ever happen; OK after many trips to the dentist to get it somewhat comfortable and the bills mounting, I got a call to do a 6 month show in Europe playing lead in a musical;With big apprehension, I accepted the gig; First rehearsal was a bit shaky but the other 2 tpt players were cool and would jump in when I pointed.By opening night I felt better, and it went pretty well and I stayed the 6 months, which led to the contractor calling me for a 6 month National show back in the states..Please understand that this was a MUCH different level of work that I had worked my way into earlier in my career, but I was still very grateful to be making a living playing my horn; Since then I have done more gigs in town ,and had a few nice Broadway runs..THEN, I went thru it again and needed a DENTURE..Again, relearn how to play..However I did learn a few things by the first experience and adapted much faster. Now what I want to say to all the DENTURE wearing trumpet players,is get this adhesive called SECURE..A game changer,as all the other adhesives I used didnt really cut it for trumpet playing..I can now play comfortably thru a 4 hour gig without worrying the damn thing is going to slip..And no, I am not on the Secure payroll. I hope this helps some folks out there who are trying to play a brass instrument with dentures!
Larry, thank you so much for sharing your story! I am so glad you are able to play again and things are going well! Keep on keepin' on!
@@TrusttheProcessPodcast24 Thank you Clark..And good luck in your recovery!
Oh another thing I just remembered; After the first dental mishap, I had read an interview with Uan Racey, who said something about going to the largest diameter and deepest cup you can get away with when you have a bridge/denture situation..I did at that point do that and found it to be true..Not a dramatic change,as I went from a Warburton 5m to a 4m but it helped for sure.
Mr. Copenhaver was one of my first trumpet teachers! I attended Muhlenberg sometime in the late 80's. I remember the first time I heard him play the trumpet in front of our band. I couldn't believe the sound that came out of the same instrument that I was playing! I was motivated, and wanted to learn to play like him. He often stood in front of the band, with trumpet in hand. He would play parts to us, so we could understand what he wanted. It's something that always stayed with me. The notes don't tell the whole story. This was a great interview, and I was very happy to see Mr. Copenhaver. Thanks!
one of my biggest mentors! Thanks for sharing your connection!
I will definitely follow this suggestion. I really like the words that you tell like small lighthouses to give us some hope and to keep going. I totally get it. Thank u so much. Your short podcasts makes me keep going on learning music despite of my severe injury.
Thank you so much for sharing your thoughts! I am so sorry you are going through an injury, but SO GLAD and grateful you are finding some comfort in the channel. Keep on keepin' on, my friend!
Thank u so much.
About half way through this, just subscribed. Really enjoying it so far! Great work guys :)
Thanks for checking it out!
Promo sm 🤘
This is a great reminder, thanks Clark!
I’m big into sports. Just have a knack for hand eye coordination, but I tore some muscles and bulged a disc in my lower back almost 2 years ago. I wish I had the option to see a therapist. Or even a physical therapist, after 8 months I was finally able to go to one and it showed me light at the end of the tunnel. It’s turned me into someone I’m not proud of. I don’t respect myself. I’m depressed I’m addicted to porn. My backs in great shape luckily but yet mentally I’m injured. Can’t give up though. Although that doesn’t mean I know what to do with my life. Just means I won’t choose to end it now. However my addiction and depression is ending it slowly if I can’t find a way out. Curious what your experience has been and what key things you learned in therapy.
Dallin, thank you for sharing your story and being so vulnerable. There is light at the end of the tunnel brother! Keep following that light and outlast this temporary situation! God bless!
Hey, I think you should've redone this interview. The connection problem was a lot worse than I expected when you announced it at the beginning, and the subtitles are insufficient/wrong in many places. It's too bad, because I discovered your channel from Savannah's page and this quality just isn't doing it for me.
Hi! I want to thank you for reaching out and expressing your thoughts about the episode. I sincerely apologize that the quality of this particular episode was unsatisfactory and I definitely agree that we could have and should have done better. I am currently talking to Savannah about doing a redo, because I want to give you guys a better product, as her story is truly remarkable, and her insights are amazing! You guys deserve to hear better quality from us! In the meantime, I invite you to check out our other episodes, as their audio quality is much better!
@@TrusttheProcessPodcast24 I checked out some other episodes and they're great! Wish you and your team all the best on this project. The French pianist Bertrand Chamayou briefly spoke about a time he suffered from injury (or dystonia, not sure) that led him to question his career. Maybe one day you could interview him. He seems like a very nice guy.
Thank you so much for the referral! I love getting to hear peoples' stories (hence the podcast). Btw, exciting things are coming with Savannah and Trust the Process! Keep an eye out for that on her page!@@SE013
wtf?
Excellent, Brad.
🔥
I’m competed as a member of a band for 6 years. I think winning the trophy was more of a way for us to show pride in all the things band teaches a child; teamwork, accountability, self-discipline, and being an artist. Yeah, we don’t get to take that trophy with us in life (and honestly, I don’t want those useless things); however, I still feel proud to this day 12+ years later for the things we accomplished as a team!
Thanks for sharing your experience! I’m glad that you take pride in that accomplishment! I think what Bobby is trying to say that we honor our bodies’ needs and the students are able to frame those competitive situations in a more healthy way. I grew up in sports before I ever did music, and so I see value to both sides!
I pretty much agree. But the experience of “winning” is such a rush and can really boost morale. After previous years of scandal and demoralization, we got got new directors who focused on working hard and taking pride. Our band won a major field show competition (Texas in the 80s) and I have recalled that sense of hard work, teamwork and taking pride whenever I’ve needed to excel. Of course, this was an underdog situation, so it was inherently very feel-good.
Thank you for sharing your experience!! I grew up doing athletic events long before I did music, and so I am torn about the competition aspect of music. In my opinion, it’s all about the mindset you choose to frame around it! Thanks for watching!
Whoops! Caption should say “the pursuit of PERFECTION is a waste of time!” KEEP PURSUING EXCELLENCE!
Epic episode!
Let’s gooooooo!!!!!!!!
Wow, I’m subscribing, for sure. I’ve been on my own recovery process this year after not playing for a few years. It’s taught me a ton.
I’m glad to hear you’re growing through this experience! Excited for you to check it out!
Love the mic setup :)
Epic!