Mental Preparation for 2000m Erg Test
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- Опубликовано: 5 сен 2024
- Hello RUclipsrs! One of the biggest asked about subjects is not how do I get faster physically for say a 2k row but more how do I deal mentally with the stress of a 2k. Today I go over some tips to prepare mentally for a 2k row. Hopefully you can do some visualisation and perhaps some planning to really improve your scores!
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Absolutely spot on. Defo going to do some visualisation for my 2km next month. I think there’s also that fear of not hitting your goal and so over coming self doubt and believing in yourself and your training too. 💪🏼💪🏼
Thank you so much! I'm going to a 2k ergothon tomorrow and my dream university is going to be there. Also dealing with the mental block of trying to break 8 as a sophomore in HS. Im currently at 8:06 but im 100% going to visualize and keep a positive outlook!!! ❤🎉
Did my 2k this morning, coulda done with this video last night
Thanks again for uploads cam.. I'm going for 2 Ik soon and using your tips to push me on.
Thank you I commented on your last video about this so thanks for the video it’s great big help.
Great tips 👍👍 will be doing soon
Thx so much
Could you talk about 1000m ?
For a masters rower like me, 1000m is the big issue. Thanks for mentioning it.