Rope Climb faster like THIS!!

[@ambreenzia11]

Side effects of rope climbing :
It will make your forearm huge

[@the_evanshank]

This is great! I’m learning them right now as prep for my first competition.
I’m somewhere between the J and the speed clamp

[@gardencraver7918]

Climb with just your arms you'll go faster if your strong enough

[@monroemiller]

Legless might faster for one rep but after 10 no way…

[@fukit8374]

@@monroemiller yeah I agree. It'll burn you out but it builds up your lats.

[@OMGIGILY]

Why cant we just skip to advanced it looks simpler. Does it require more strength or is it more dangerous

[@edsonfidelis9064]

A dica é fazer a pinça com perfeição .

[@hdhellion4128]

What's the j in j hook?

[@heks.]

It almost looks like a J budd

[@T12_21]

😛😛

[@fukit8374]

Yeah, been there done that.. try just arms..