Gwen’s story: ‘It’s the simple things that make you happy’ | Vitality UK

For Vitality member, Gwen, gardening isn’t just a hobby, it’s a way for her to stay active and look after her mental health.
Read more from our members and their journeys with Vitality by visiting the Vitality Magazine website: www.vitality.c...
Gwen didn’t just retire when she left her teaching job, she rewired. Hear more about how her hobby is keeping her healthy in this video.
The mental health benefits of gardening have been well documented. Studies have found that a few hours of gardening can instantly reduce symptoms of depression and anxiety. 
In this video, Vitality member and National Trust Ranger, Gwen, tells us how she stays active and looks after her mental health through her love of gardening.
It’s not just the sense of satisfaction she gets from seeing the results of her hard work, but being in the great outdoors helps to keep her balanced.
Why not see if you can be inspired too?
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