Thanks for sharing. Dieting is not a sustainable long term strategy for weight loss. You actually should start by recording a food diary for 2 weeks. Then review it to see what changes you can make to lessen the calorie intake. The key is sustainable lifestyle changes; otherwise, you will just binge on junk food once the diet is over. Weight maintanence, I would say is 80% what you eat and 20% exercise. I agree with you about having some amount of healthy fats (olive oil, nuts, avocado) with meals. Fat is needed to help the body absorb nutrients. An example of a lifestyle change would be coffee. I used to drink coffee with half and half and 2-3 packs of sugar. Then I drank coffee with full fat milk, no sugar. Then I drank coffee with 2% milk, no sugar. Then it was 0% fat milk, no sugar. Now I drink plain coffee with no sugar added almond or oatmilk. I eliminated juices or sodas from my diet. That is a ton of useless calories right there. I drink a lot of sparkling mineral water. 30 minutes of exercise everyday, including 2-3 sessions of strength training is optimal. You can eat once a week whatever you want. But mainly don't eat processed foods and don't eat rice or noodles every day. Also no cocktails, very sugary. Better to opt for a glass of wine or sparkling wine.
@@Lucky33x88 20lbs over 18 months but I also trained with a personal trainer and exercised daily. It was easy to lose the first 12-15lbs and the last 5 wouldn't budge. Losing weight too fast is not good, no more than 2-3 lbs a week. You dont want to lose muscle so best to strength train.
想問下Allulose sugar 係咪比起甜菊糖或羅漢果糖好？
Allulose比較新, 相比下, 甜菊糖和羅漢果糖出了一段時間, 較多安全性資料.
我之前介紹過稀有糖, 有時間睇睇: ruclips.net/video/N5C7I20Gg_8/видео.html
@@nutritionmama Thank you! 😊
你好呀，我個仔食咗减肥藥年幾，佢最近屙血呀，唔知關唔關佢食減肥藥事呢？
個人情況請諮詢醫生
如果唔夠油，是否每天吃2顆魚油丸去解決？但魚油丸会否又增加卡路理的intake? Thanks
你好。支持。多謝多謝分享。加油。主佑。Ok🙏👍👍👍👍👍👍💐💐💐
我最唔喜歡 麥皮，有其他 選擇 嗎？
麥包/糙米粥/湯通粉/番薯, 全部可以做健康早餐
@@nutritionmama thank you Priscilla👍
牛油果半個一餐,是否太多？
燕麥加蛋做早餐， 長期來說對男士夠嗎? 可以再加進其他什麼?
麥片分量如何？
Thanks 營養師媽媽分享
可否講吓 keto 的好處與壞處。我用Keto1.5年減了25磅，血脂非常正常，但壞膽固醇降不了！😅
可以講下痛風唔食得嘜！16 8減肥得唔得？
多謝分享,朋友睇完都想試試,不過如有問題,是否Patreon可以聯絡你？
謝謝你！很好的分亨，对我很有用，但我有些家人都很瘦，想增肥，但很難。請問有無辦法呢？
期待講增肥的topics🙏
/
請問鉀責界西洋菜鉀高嗎？咁食菜又可以嗎？醫生建議少飲菜湯😂
@@nutritionmama 🙏🏻😊
是不是加吃一點vitamins supplement 會好啲？
Thanks for sharing. Dieting is not a sustainable long term strategy for weight loss. You actually should start by recording a food diary for 2 weeks. Then review it to see what changes you can make to lessen the calorie intake. The key is sustainable lifestyle changes; otherwise, you will just binge on junk food once the diet is over. Weight maintanence, I would say is 80% what you eat and 20% exercise. I agree with you about having some amount of healthy fats (olive oil, nuts, avocado) with meals. Fat is needed to help the body absorb nutrients.
An example of a lifestyle change would be coffee. I used to drink coffee with half and half and 2-3 packs of sugar. Then I drank coffee with full fat milk, no sugar. Then I drank coffee with 2% milk, no sugar. Then it was 0% fat milk, no sugar. Now I drink plain coffee with no sugar added almond or oatmilk. I eliminated juices or sodas from my diet. That is a ton of useless calories right there. I drink a lot of sparkling mineral water. 30 minutes of exercise everyday, including 2-3 sessions of strength training is optimal. You can eat once a week whatever you want. But mainly don't eat processed foods and don't eat rice or noodles every day. Also no cocktails, very sugary. Better to opt for a glass of wine or sparkling wine.
Would you like to share with us how much weight you have lose? Thanks!
@@Lucky33x88 20lbs over 18 months but I also trained with a personal trainer and exercised daily. It was easy to lose the first 12-15lbs and the last 5 wouldn't budge. Losing weight too fast is not good, no more than 2-3 lbs a week. You dont want to lose muscle so best to strength train.
反光
我緊康寶萊產品
為何我總是連結不到？下載不到餐單。
@營養師媽媽Priscilla ，我已確認，但只有「功能食品3日保健餐單」之後什麼也收不到？
減肥最重要係少食碳水化合物
我同佢一樣咁高，每天根本食唔到咁多嘢，太飽。
佢個餐單不是每個人都適合。我覺得加一粒multi vitamin比較好
Tks im advance!
ruclips.net/video/GCSr5aq0EWI/видео.html
食多d好的脂肪好的蛋白質
字幕遮住你塊面!無引
唔正常
減肥可以食糙米嗎？
@@nutritionmama 多謝