Healthy Diet Plan for Weight Loss | Full Day of Eating with workouts | Indian Food
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- Опубликовано: 23 янв 2021
- HINDI VERSION LINK : • हिंदी में : Healthy Di...
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Lose Fat & Lose Weight
Indian food - Vegetarian choices
English Version
DON'T FORGET TO SUBSCRIBE - @Dance With Deepti
I am uploading weekly workouts.. so don't miss them !
For Workout Plans & Frequently Asked Questions,
Visit my website - www.dancewithdeepti.com
Follow me on FB/Instagram to get updates on my on-going programs
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INSTAGRAM - / dancewithdeepti
Website : www.danceewithdeepti.com 
Развлечения
Thankuu mam ...I am from chattisgarh india ...big fan of your dance workout ...I lost 9 kgs and many inches following your dancing workout and diet plan...
Congrats !! Thats amazing !
@@DanceWithDeepti thankuu mam ....i am following all healthy routine as you described ....
With loosing weight did you lose your thigh n hip fat?? Plz let me know..I hve my tution and schools n I have to sit whole day which has made my thighs so big 😭 plz let me know 🥺
Konsa workout kiya apne
@@smileplease6019sab kro Deepti ma’am ka
Thank you Deepti for a perfect guidance on diet. Because earlier i had so many doubts and confusions. Now everything is clear.
Thank u so much for explaining it so well and keeping it so simple...I will definitely follow this diet plan...lots of love to you...❤️🙏
Thansk a lot. This is so helpful and making me eat the right food at right time. 🙏🏼
Finally a diet plan which I can follow
Thanks, and much love back to you too Deepti for your tireless efforts 🙏
Thanks alot for this wonderful advice..very informative
Thanks dipti for this diet plan I was working on calorie deficit thankyou so much you cleared my doubt
So simple so awesome.. jus started ur routine..lovin it
Thankyou so much... Your videos are so effective... please make more advance level videos 🙏
Very interesting video, my dear friend! Thank you for sharing! Many Blessings!
Thanks for the diet plan mam 🙏
Really informative...thank you... please make a video on intermittent fasting too ..
Thank you for the cleared explanation mam💐💐
This is a long awaited video. Thank you so very much.
really very usefull information, thank u very much
Thanku for this...really helpful❤️😍
Thank you so much Mam, this was much needed💓
Fed up with other videos with crash diet , starving, hectic exercises....now relaxed with ur diet advice and relaxing dance exercises......ohh god....very scientifically u intruduced this diet plan...it's amazing and humanity based..thanks dear
Thank you so much :) Your comment means a lot.. and i am glad people appreciate more balanced advice that will help with not just weight loss but also good health!
Thanks a lot for this diet plan
Thank you Deepti....you are the best!
Very useful video 👌 Thanks 🙏🏻
Thank u so much for this diet plan
Very simple to understand and to follow also👍
Thanks so much deepti so simple to follow ,love n hug from mauritius.
Deepti now only I subscribed ur channel..
Already I watched ur Bollywood dance...daily I followed that. Waiting for more...dancing video...😘
Wow!super. Useful one. Thanks.
Lovely.. Thank you
Thank you di it's very useful ❤️❤️❤️Thanks a lot
You explain well... thank you
Your workouts are awesome mam, could you please share updated diet plan also ?
Thanks a lot Deepti You have a very sweet and nice way of explaining things .Keep posting such good videos for us.
Thanks a lot 😊
I loved the way u gave diet plan.
Very very good tips... Diet...plan..
Mam your videos are so helpful and thank you so much for doing awesome fun workouts. I really liked your badshah mix video previously posted, that video is not available can u please repost that video. It was my favourite one.
Practical, Easy to follow and fun workout videos!! This is amazing. Thank you
Glad you liked it!! Thank you ! :)
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Well balanced diet is all healthy ...u r highlighting really healthy diet...great work regarding ur efforts ...keep going dear...
Very useful.... tq🙂
Thank You So Much For This❤❤❤❤❤❤
Very helpful and very realistic
Thankyou So much for this.. ❤️❤️
Thank u mam.i really need this
Ma'am you are great...I have seen a lot of work out...but Ma'am you are the best...you are most reliable...your dance exercise is very easy to follow and a lot of burning calorie...i really enjoy doing your dance work out. Thank you a lot Ma'am
Thank you so much ☺️🙏🏼
Wow deepti u r my eye opener for weight loss journey...such a nice person u are
Thank you for being part of my dance family ! 🤗🙏🏼
For best results you can follow my free 5 week weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
Hello deepti mam. Thank you soo much for this diet plan which is super easy.
Can uh please tell something for those who are doing night shifts. Tell something regarding weight lossof those who r doing night shift.
Thank you soo much!!! Ur diet plan is so practical unlike other plans....this makes it doable and being consistent....I hope I lose weight following ur diet plan and workouts.....
Best of luck! thats the whole idea.. something suitable for long term benefits
For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Hearly ❤️ tnx for nice information
Make a video on your journey from starting how u decided to make RUclips channel? Everything from scratch till now...ur journey......lots of love.....
Thank you...so much deepti mam...😊
I like your explanation mam super thank u so much
Awesome & easy to follow diet. Your workouts for beginners & diet plan everything is excellent except for ads interrupting the flow during workouts.
Awesome, thank you! Yeah the ads.. i have them turned off.. but copyright music.. so youtube puts them
5 week workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
O my god why she's so underrated this is so good thanku 😇
I know right :))) We'll get there.. keep the support and spread the word !
Thanks for being part of my dance family :) Do subscribe for more fun videos (ignore if already done)
Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans
Thank you so much❤😊
Wow you explained so simply , very useful tips thanks so much
Glad it was helpful! :)
I can listen her for hours, she is so good. Thank u deepti
How sweet of you to say that :) Thank you !
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Wow mam really a very nice diet plan....😃🙌
Really great tips Deepti thank u so much. I am in my early stage of menopause and have gained some weight. But thanks to your workout videos, my clothes is fitting a lot better and i have been feeling more comfortable. The bad thing is that i work out in the night because i am so busy with my job during the day, but i do sleep like a baby. I am so happy that i found you, you do an amazing job, my daughter loves your workout as well
Thank you so much.. i am so happy that you are enjoying it and what matters most is that it is helping :) your feedback means a lot !
Hi deepti, hello from Malaysia. Love your videos. They are fun and easy to follow. Also, really appreciate this one on healthy diets. I was so inspired that I also learnt to cook some indian food with the ingredients bought from a local indian store 😊
Awesome !!
Namaste Ma'am, I have recently started with the 5 week plan.
From the third week the duration is 60 mins, should we do it at a stretch or can we do it as two different sessions on the same day?
Thanks.
Thanks so much for such informative diet plan.I am 44 , my height is 150cm and weight is 58kgs. I am doing regular exercises since last 2 years , although there is visible inch loss but there is no weight loss! My stamina has increased , so is my flexibility but I am unable to lose any weight. Why I am writing such a long post is that I brunch at 11:30 and then have dinner at around 9 pm , in between there is a coffee and a cup of tea. My day starts with a cup of tea as well.
You just confirmed everything that works against your weight loss :))))
So... i did make some sense ;)
@@DanceWithDeepti yeah..it was a confession and your post was literally an eye opener. Much thanks
Iam 4m south, i hv been following ur exercises 4m the begining of this month... And it works..😍Thanku. Also the songs selections are superb
From now on vl concentrate in food also..
Thanku and keep going😍
Thank you so much!
5 week weight loss workout plan for Beginner
www.dancewithdeepti.com/workouts/beginner-getting-started
Everything you need is on the page, click and get started
Your Diet and Tips are as good as your Workouts! Thank you Deepti ❤
💖
Thank you so much Sister ❤️
This is the first video on RUclips which is I watched without forward.like your way of u talking
Now thats a compliment :)
Thank u Deepthi👍
Hii mam good morning my self christina Jackson from bangalore iam a big fan of ur dance I lost 3 kg weight in one month iam doing work out morning and evening seeing ur dance video in youtube
Hi ur dancing workouts is too good.. will pl upload some workouts with Tamil songs....
Hey....I m waiting for this ....thanks...
Congratulations Deepti for 100k+ subscribers!!way to go and keep doing the best and keep motivating us.
Thank you so much 😀
Thank you soo much my angle
Thanks for such a simple n effective diet plan
Most welcome 😊 and happy that you appreciate simplicity :)
You are a doll doing both English and Hindi videos ♥️
☺️☺️
Hi deepti mam, hello . I am sandra from Kerala ( Alappuzha) I love your workout video. It's very helpful to me.
Deepti you are so sweet ,I follow your 30min belly fat workout & this diet plan is also easy to follow ,you speak so softly like to keep hearing thanks for all this🙏😀
So sweet ! Thank you 💖🙏🏼
Great informative video. Is it good to take black coffee on an empty stomach and before workout?
Much thanks for your diet tips especially for confirming to have khichdi for dinner
My pleasure 😊
Khicdi is a super food with all amino acids.. especially people obsessed with protein shakes need to know this :)
That's the perfect diet plan for indians😄😄
As we all know how mch indians r engaged in foods😂😂
I love the way u present ur opinions 👌👌it is simple nd to the point😊😊
Combination of science with not too mch confusing wrds is the best part of ur vdo👏👏
Nd i am dam sure my mumma gonna be agree with this plan😂😂...as there in no compromise with the taste nd amt of food😁😁....
Nd yaah keep doing a lot for us😄😄....as many of us r dependent on u only 😊😊
Thank you so much Parul 🤗🙏🏼
Thank you so much you explained everything so well definitely follow your workouts , first time I came across knowledgeable nutritionist . Good motivation for all of Us 🥰from US
Thank you !
@@DanceWithDeepti ❤️
Thank you for so much mam,I am tea lover some suggestions plz
I am a tea lover too.. i dint ask you to leave chai.. just dont drink on empty stomach :)
Ready to get started? 5 week fitness plan
www.dancewithdeepti.com/workouts/beginner-getting-started
Excellent info 👌🏻 I follow your workout sessions everyday. I got really a good result and feeling relaxed. It helped me not only for body but also for mind. Thank you so much Didi 👍🏻 Keep rocking.
Thank you so much.. means a lot. :)
Keep dancing .. stay energised
@@DanceWithDeepti sure..👍🏻 take care.
Thank you , this helps😁
Mam,this is very informative video,thanks for sharing with us
Thank you so much
Thanks
This is so helpful. Thank you Deepti. 😊
Glad it was helpful! :)
For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started
Ty so much deepti😊😊😊
Mam i just started your workout for bignar and now ur diet also
Ur supeer goodmam
Thank you so much… I’m glad you like them!!
For best results you can follow my weight loss plan with healthy diet
www.dancewithdeepti.com/workouts/beginner-getting-started
Take a bow dear... U r ultimate ....however I'm Vvv near to ur diet plan.. Thank u for the suggestions.
So sweet .. 🙏🏼🙏🏼
Wowww such smoothing voice with great advices
Thank you! :)
Thank you deepti mam.mene kal se hi aap ki dance excercise video start Kiya h for weight loss.
It was so amazing mam
Thank you so much for your useful video mam.
Welcome to my dance family!
Please make a suitable vedio for postpartum workout ... For weightloss.... After c-section .. and give some diet plans for breastfeeding mother for weightloss without effects her baby.
Very good diet plan dear Deepti.I follow ur zumba beginner class n loose 5 kg weight..love uhh dear
Awesome .. spread the word and inspire more people :)
5 week Beginner Weight Loss Workout Plan (Week by week videos + diet plan)
www.dancewithdeepti.com/workouts/beginner-getting-started
Mam pls show diet plan for sugar patient
Thank you Deepti dear! You have answered my request of making a video on weightloss!
My pleasure 😊
Ready to get started? 5 week fitness plan
www.dancewithdeepti.com/workouts/beginner-getting-started
Thankyou💖💖
Thanks mam ur workouts r really effective kindly make vedios over diet plan for pcod
Everyone benefits from healthy eating .. so understand the basics .. for pcod you can add more bright coloured veggies to your diet too 👍🏼
@@DanceWithDeepti thanks mam
Thank u ma'm😘
Hello Deepti, I absolutely LOVE working out to your videos. My favorite was the 80s one and it looks like it has disappeared. 😭 can you please put it back on RUclips!!
Thank you .. It’s right there .. ruclips.net/video/rFLYjdk3qi0/видео.html
Lovely mam❤️💕
Mam ap pcod workout video bnana r pcod diet plan v plz mam
Thank you for the video
Most welcome 🤗
Enjoy my 5 week weight loss plan with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started