Arnold Schwarzenegger Real Arm Workout

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  • Опубликовано: 18 июн 2024
  • In this video i'm going to explain the real Arnold Arms Workout, to transform your biceps from Massive to Stratospheric. Enjoy it.
    0:00 Intro.
    0:12 Biceps Routine.
    -BICEPS.
    0:15 Barbell Cheat Curl.
    0:45 Incline Dumbbell Curl
    1:21 Alternate Standing Dumbbell Curl.
    1:38 Concentration Curl.
    1:59 Arnold Explaining the Cocentration Curl.
    2:19 Arnold didn't use to do the Preacher curl.
    2:41 TRICEPS.
    2:45 Arnold Neglected His Triceps.
    3:06 Triceps Routine.
    3:09 Triceps Pulley Extension.
    3:28 Close Grip Bench Press.
    3:48 Lying French Press.
    4:01 One Arm Overhead Triceps Extension.
    4:37 Bench Dips.
    5:03 Other Triceps Ecercise that Arnold Did.
    5:39 FOREARMS.
    5:53 Arnold As Well As With The Triceps Neglected his Forearms.
    6:20 Forearms Routine.
    6:22 Reverse Wrist Curl.
    6:32 Barbell Wrist Curl.
    6:44 Other Forearm Exercises that Arnold Did.
    7:05 Final.
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