The Science Behind Anulom Vilom (Yoga For Your Lungs)

[@jaisingharya6221]

महत्वपूर्ण जानकारी

[@prakashmalshe]

Thanks

[@narayanayyah5198]

Good information. Thanks.

[@prakashmalshe]

You're welcome

[@baburam-oq8fb]

Very nice analysis anulom vilom.Dr.saheb 🎉🎊🙏

[@prakashmalshe]

Thanks

[@drnavinsingh6996]

Very important information, Thanku sir ❤

[@prakashmalshe]

Most welcome

[@nafeesali9207]

GUD

[@prakashmalshe]

Thanks

[@neetubathla78]

Very informative

[@prakashmalshe]

Thanks

[@sharadpande5]

महत्त्वपूर्ण माहिती मिळाली धन्यवाद 🙏

[@prakashmalshe]

Thanks

[@drskhussain1981]

I love you sir❤❤❤❤

[@prakashmalshe]

Thanks a lot

[@drskhussain1981]

@@prakashmalshe sir apka bahut dino ka subscriber hu aap mere techer ho please daily videos please sir

[@withdrdeeptiagrawal6543]

Sir u r doing great work

[@prakashmalshe]

Thank you so much for your kind words! It really means a lot to me.

[@phoenixpersonified3484]

Interesting information, doctor! 🙏

[@prakashmalshe]

Thanks

[@phoenixpersonified3484]

@@prakashmalshe 🙏

[@SangeetaArora-m7x]

Highly informative!! Doctor saheb🙏🙏

[@prakashmalshe]

Thanks for liking

[@tahirali7344]

Very useful and informative presentation Dr. Saahab

[@prakashmalshe]

Many many thanks

[@AnilKumar-dt8lm]

Magnificent scientific explanation given sir ji❤

[@prakashmalshe]

Thanks and welcome

[@sureshmalshe450]

सोप्या भाषेत छान विषद केलय. धन्यवाद !

[@prakashmalshe]

Thanks a lot

[@bildersing572]

🙏🙏

[@prakashmalshe]

👍

[@jagdambagodiyal5038]

🙏👍very nice sir

[@prakashmalshe]

Thanks a lot

[@DrKamakhyaKumar]

Great and very informative 🎉

[@prakashmalshe]

Thanks a lot

[@Manvirsingh-n4y9b]

Vry true

[@prakashmalshe]

Thanks for your comment 🙂

[@vijaynautiyal5897]

Very nice sir
New learning

[@prakashmalshe]

Thanks a lot

[@nandaballabh234]

Very Good Sir

[@prakashmalshe]

Thanks and welcome

[@gamingss75]

Very good ❤

[@prakashmalshe]

Thanks 😄

[@profgoel]

Very interesting insight, kindly give reference of what you said, if any study has been done on this

[@prakashmalshe]

Thanks

[@anjanisingh1994]

Nice sir

[@prakashmalshe]

Thanks a lot

[@NamoGupta-n7i]

Very nice

[@prakashmalshe]

Thanks

[@ujjainshyam]

Congratulations

[@prakashmalshe]

Thanks a lot

[@shantiagrawal4093]

Explained v well

[@prakashmalshe]

Thanks a lot

[@arvindvasudeobedarkar7024]

Practising both anulom vilom and Kapaal bhanti may thus neutralize the effect (by depriving lungs/ producing nitric oxide at its own) .., I think.

[@prakashmalshe]

👍

[@arvindvasudeobedarkar7024]

@prakashmalshe Thanks for sharing knowledge, waiting for more topics/vedios

[@shamilhusain580]

🙏👍

[@prakashmalshe]

Thanks a lot

[@RohitPandey-z9v]

Sir anulom vilom pranayam krne se blockage khul sakte hai

[@prakashmalshe]

पहले दो-तीन महीने तक अनुलोम विलोम ही करिए । धीरे-धीरे सांस की लंबाई बढ़ाते जाएं ।
उसके बाद निश्शेष रेचक करना शुरू करें ।
एक पल्स ऑक्सीमीटर से यह देखना अच्छा रहेगा कि आप अपनी ऑक्सीजन (SpO2) कम कर पाते हैं कि नहीं ।
अधिक जानकारी के लिए मुझे मेल करें ।

[@prakashmalshe]

मेरे चैनल पर "प्राणायाम से हाइपॉक्सिया हाइपॉक्सिया से लाभ" इस शीर्षक से 4 वीडियो अवश्य देखें ।

[@awaneeshroy1701]

👍

[@prakashmalshe]

Thanks a lot

[@MadhavendraSharma-e1z]

👍

[@prakashmalshe]

Thanks a lot