One needs to build capacity slowly, over a period of 3-4 weeks. 27 recitations of AUM with full deep inspiration will take about 15 minutes. Convergence can be maintained all this time. Moreover, in the series of yogasanas, except for Tadasana, vrukshasana Garudasana and Natarajasana all other asanas recommended by me in the previous video can be combined with Nasagra drushti. So overall about 45 minutes can be achieved through practice. :-)
Now a new edition also has come out. It is available online at this link : www.amazon.in/Medical-Understanding-Yoga-Prakash-Malshe/dp/9352700147/ref=mp_s_a_1_2?dchild=1&keywords=medical+understanding+of+yoga&qid=1628315330&sprefix=medical+under&sr=8-2
Useful video sir
Dhanyawad ji 🙏🌼
This lesson will help in today's busy life. Thank you sir
Thanks a lot
बहुत शानदार
Very informative video
Very useful video
🙏
Speechless
He is pure gold. Thank you. Amazing video. Amalgamation of both the sciense. Naman to you. 🙏🙏🙏
Our gratitude sir 🙏🏻
Explained in a very lucid manner
Regards
प्रकाश भाई को नमस्कार।
Namaskar sir great vedio
U r the best physician sir
Thanks for appreciation ! 😊
👍
🙏🙏🙏🙏
Great sir ji
Thanks Sir
Welcome
Dhanywad sir🙏
You deserve more subscribers ❤️❤️
Please help by sharing this link in your groups ☺️
Good 👍
Recieved tha book, Medical understanding,,,
Sir, have you any book related to
Swar yoga
Regards
No, you can read Shiva Swarodaya
Dr. Malshe, Thank you for making this wonderful video. Please advise for how long should one hold 'Nasagra Drushti' and how many times during the day?
One needs to build capacity slowly, over a period of 3-4 weeks.
27 recitations of AUM with full deep inspiration will take about 15 minutes. Convergence can be maintained all this time.
Moreover, in the series of yogasanas, except for Tadasana, vrukshasana Garudasana and Natarajasana all other asanas recommended by me in the previous video can be combined with Nasagra drushti. So overall about 45 minutes can be achieved through practice. :-)
Thanks Dr. Malshe
Sir Ye book 📚 kaise Prapta hoga
Now a new edition also has come out. It is available online at this link :
www.amazon.in/Medical-Understanding-Yoga-Prakash-Malshe/dp/9352700147/ref=mp_s_a_1_2?dchild=1&keywords=medical+understanding+of+yoga&qid=1628315330&sprefix=medical+under&sr=8-2
Kindle edition is also available
🙏🙏