I have also found that a wheat free diet helps my AS symptoms, I don’t avoid all starches had never considered that potato might be affecting my AS, interesting subject thanks for presenting it. And hello from New Zealand.
Wow! I love the international reach of RUclips! Hello from Canada. Yes, potatoes is one of the worst things for AS. Here is a video that is the most helpful in understanding the science behind it. The Dr. interviewed is the doctor that did the initial breakthrough research. He's humble and gives the medical world the benefit of the doubt but here he shares how he discovered the link with starch and AS. ruclips.net/video/CV9KHSxvAAk/видео.html
Thsnks for helping buddy its really great help and indeed. I had this As disease since 7 years from very beginning it was a really hard task for me but i managed not to use pain killers drinking 2 glasses of warm water is great helpful before eating breakfast in morning little worried for my weight loss at last i manged to cure the disease 60 percent exercising and diet is most important thing that u should do it every day. From which sources i get protein
Nice video, but unfortunately no starch doesn’t work for me with AS. I tried a no starch diet for 10 months straight. I cooked everything I ate from raw ingredients, so literally no starch. I lost A LOT of weight, I had to eat much more protein to feel full, but I still had lots of joint pain, also SI joint for me. I had low energy most of the time. I ate lots of vegetables and fruit as well as eating a bit more meat & fish. I went into this extreme diet under supervision of a clinical nutritionist. No starch diet did not work for me for managing ankylosing spondylitis, I’m now under treatment with adalimumab and finally have my life back.
Well I think that's great that you gave it a good shot. My main thing is that the natural approach should be offered as an option to people. Unfortunately most of the medical world will not entertain the idea even though for many people, like myself, it has made all the difference.
@@MzzPHATTY I personally use NSAIDS to get through painful flares but wean off of them as soon as possible. Fatty meats can satisfy that appetite potentially. Praying for your recovery.
Make sure your vegetables weren’t starchy and really uptick your protein from animal sources. Fixing your gut bacteria and it’s equilibrium is the paramount thing, as well as exercising
Hey! I was diagnosed 5 years ago. Was in extreme pain but now I only have slight stiffness in the morning. I probably could do better but I still have small amounts of corn and rice :)
Hello Daniel! What are your experiences on dairy products? After i got diagnosed having a AS this summer i went to ketogenic diet and it helped quite a bit but would still have little stiffness at mornings sometimes at late evening but was able to sleep. At the time i was still putting milk in to my coffee, but then i wanted to try coffee without a milk because i thought it could help and it helped me even more. My first symptoms were about 5 years ago at one summer but after that summer everything went back to normal at the time i related my issues on hips to the running and cardio that i was doing alot.
Dairy gives me heel pain , I have AS, I use coconut cream , black coffee when I can 🥴 try butter or A2 milk just no regular milk , that’s the worst brings so many symptoms back
I know what you're going through. When this happens to me I take some NSAIDs (with a meal) and hop into a warm epsom salt bath. Movement is good for blood flow but you might not be able to until the NSAIDs kick in. They are a temporary fix though. Going forward you have to stay away from the trigger foods. Let me know your progress. Join the facebook group "The low/ no starch diet for ankylosing spondylitis".
@@danb77777 so past the point of those kind of medicines I'm trying to change my diet completely The Chronic regional pain syndrome might make this worse but I've always been Physically Active I can't walk my service dog I haven't rode my horse for a year I believe freedom is your Birthright free will a gift from God I feel like I'm a prisoner of my own home right now
@@eileenarmstrong5267 Going Keto is the simplest way to explain the AS diet. I also try to avoid the drugs but in emergencies I believe they help get through.
@@danb77777 hi honey I thank you for your recommendations I just got my MRI back while I was in the shower on my store cuz I can't move very well my Aid brought the phone
Sorry hit the wrong button anyway shows everything I've been worried about is positive I feel like I'm on my way getting some help thank you so much for yours
I have also found that a wheat free diet helps my AS symptoms, I don’t avoid all starches had never considered that potato might be affecting my AS, interesting subject thanks for presenting it. And hello from New Zealand.
Wow! I love the international reach of RUclips! Hello from Canada. Yes, potatoes is one of the worst things for AS. Here is a video that is the most helpful in understanding the science behind it. The Dr. interviewed is the doctor that did the initial breakthrough research. He's humble and gives the medical world the benefit of the doubt but here he shares how he discovered the link with starch and AS. ruclips.net/video/CV9KHSxvAAk/видео.html
Along with that last reply please also check out the facebook group "The Low/ No Starch Diet for Ankylosing Spondylitis" I wish you well!
Great job!
Thsnks for helping buddy its really great help and indeed. I had this As disease since 7 years from very beginning it was a really hard task for me but i managed not to use pain killers drinking 2 glasses of warm water is great helpful before eating breakfast in morning little worried for my weight loss at last i manged to cure the disease 60 percent exercising and diet is most important thing that u should do it every day. From which sources i get protein
Nice video, but unfortunately no starch doesn’t work for me with AS. I tried a no starch diet for 10 months straight. I cooked everything I ate from raw ingredients, so literally no starch. I lost A LOT of weight, I had to eat much more protein to feel full, but I still had lots of joint pain, also SI joint for me. I had low energy most of the time.
I ate lots of vegetables and fruit as well as eating a bit more meat & fish.
I went into this extreme diet under supervision of a clinical nutritionist. No starch diet did not work for me for managing ankylosing spondylitis, I’m now under treatment with adalimumab and finally have my life back.
Well I think that's great that you gave it a good shot. My main thing is that the natural approach should be offered as an option to people. Unfortunately most of the medical world will not entertain the idea even though for many people, like myself, it has made all the difference.
Im also trying a whole foods diet but im struggling, pain makes me want comfort foods
@@MzzPHATTY I personally use NSAIDS to get through painful flares but wean off of them as soon as possible. Fatty meats can satisfy that appetite potentially. Praying for your recovery.
Make sure your vegetables weren’t starchy and really uptick your protein from animal sources. Fixing your gut bacteria and it’s equilibrium is the paramount thing, as well as exercising
Can you please share your journey of AS,when was it diagnosed and how well you're doing with it now!!
Hey! I was diagnosed 5 years ago. Was in extreme pain but now I only have slight stiffness in the morning. I probably could do better but I still have small amounts of corn and rice :)
Please make indonesian or every country subtitle video , 🤧
Hello Daniel! What are your experiences on dairy products? After i got diagnosed having a AS this summer i went to ketogenic diet and it helped quite a bit but would still have little stiffness at mornings sometimes at late evening but was able to sleep. At the time i was still putting milk in to my coffee, but then i wanted to try coffee without a milk because i thought it could help and it helped me even more. My first symptoms were about 5 years ago at one summer but after that summer everything went back to normal at the time i related my issues on hips to the running and cardio that i was doing alot.
Dairy is fine for me
@@danb77777 for me its not buddy
Dairy gives me heel pain , I have AS, I use coconut cream , black coffee when I can 🥴 try butter or A2 milk just no regular milk , that’s the worst brings so many symptoms back
@@caminoabienestar7131what about Greek yogurt?
How about inulin powder? Can it be taken for as patients?
It’s better than sugar , I’ll tell you that
Just stop eating ALL grains and packaged foods.
Totally!
So no more Pop Tarts?
Lol
Is there anything I can do this is an emergency situation I'm in so much pain took me almost 2 hours to get to the bathroom and it's under 20 ft away
I know what you're going through. When this happens to me I take some NSAIDs (with a meal) and hop into a warm epsom salt bath. Movement is good for blood flow but you might not be able to until the NSAIDs kick in. They are a temporary fix though. Going forward you have to stay away from the trigger foods. Let me know your progress. Join the facebook group "The low/ no starch diet for ankylosing spondylitis".
@@danb77777 so past the point of those kind of medicines I'm trying to change my diet completely The Chronic regional pain syndrome might make this worse but I've always been Physically Active I can't walk my service dog I haven't rode my horse for a year I believe freedom is your Birthright free will a gift from God I feel like I'm a prisoner of my own home right now
@@eileenarmstrong5267 Going Keto is the simplest way to explain the AS diet. I also try to avoid the drugs but in emergencies I believe they help get through.
@@danb77777 hi honey I thank you for your recommendations I just got my MRI back while I was in the shower on my store cuz I can't move very well my Aid brought the phone
Sorry hit the wrong button anyway shows everything I've been worried about is positive I feel like I'm on my way getting some help thank you so much for yours
Only diet you cure
Not cured. But yes, I am pain free (mostly)