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Thank you for this information. Dietary changes do matter. Subscribed

doesn't knoiw the difference btweeb refined and real, whole, gluten-free grains and trauma, psyche.

Thanks for this. I found keto low carb just wasn’t enough. Carnivore is really making the difference…. Early days. NSAIDS not tolerated.

Do carnivore diet. Worked for me

Fruit in very small amounts personally

Rubbish fruit glucose fructose certain veg .. each case is different

Rice? But it is stark, too. Voltaren is not for me because I´m anemic. A lot of green vegetables is good, No sugar.

Glad to see there is hope my joints are painful 😢 thanks for the tips started keto a few weeks ago

So let me add that you are primarily trying avoid resistant starch. So for example if you eat rice, it needs to be freshly cooked and not cooled or reheated. The author replies to a comment where he suffered a flare due to eating rice crispy treats. Rice crispies would be high in resistant starch. Klebsiella is indicated in the reason why the diet works. Klebsiella feeds on resistant starches that make it far enough through the digestive tract without being broken down and absorbed.

6 years after this video i am rediscovering this... and how to eat properly.

Just stop eating ALL grains and packaged foods.

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*꧁ Отпад 🌞 Благодарю 👌 ꧂*

I am a personal trainer with Ankylosing Spondylitis and diet absolutely plays a powerful role. Everyone is different but what has helped me is reduction in sugar, gluten, and wheat. Running on keto/low carb for the most part has helped me with fatigue also.

All grains contain forms of gluten. Don't eat grains!! Works for me and I have AS.

I don't suggest corn or rice. In fact NO GRAINS is best. Rice contains Orzenin and Corn contains Zein both are gluten mimicking proteins and cause sugar spikes and inflammation. I have AS, I know from my own experience. Best of health to all!

I have AS , great advice!

Why do you say avoid wheat flour but rice, corn and oat? I think rice, corn and oat are also starch?

I know your right “that is so many things, l know sugar is bad too , l am diabetic too so l have some neuropathy a long with the Ankylosis Spondylitis , if l eat sugar it will start my fingers to tingling,the pain is unbearable l have numbness in different ares ok the body , and the terrible pain from Ankylosis Spondylitis in my neck shoulders mid back and lower back , all kinds of other symptoms like brain fog fatigue syndrome hearing loss red and blurry eye sight probably combination of neuropathy and ankylosis Spondylitis, it’s funny how what you eat has an effect on these things , thank you for your information 🙏💙🙏❤️

Avoid eggs, all meat and dairy. They are all major inflammatory and trouble "foods" full of additives, fat, and cholesterol that burden your system. They are NOT okay to eat!

What is your facebook/instagram?

Not had an issue with potatoes. All grains are out though.

Hello. Can you please update what you are doing now, in 2022? did you continue with your diet and what improvements have you seen in five years? Thank you and good health to you!!!

Thsnks for helping buddy its really great help and indeed. I had this As disease since 7 years from very beginning it was a really hard task for me but i managed not to use pain killers drinking 2 glasses of warm water is great helpful before eating breakfast in morning little worried for my weight loss at last i manged to cure the disease 60 percent exercising and diet is most important thing that u should do it every day. From which sources i get protein

Exercise, especially heavy weightlifting (squats and deadlift) really helped me tremendously. I was diagnosed with Ankylosing Spondylitis in 2012, two years after my first hip pain sypmpton, and I was told I already had bone erosions on both of my sacroiliac joints. I was then prescribed with Sulfasalazine . . . . After realizing that this medication could potentially give me irreversible side effects relating to the reproductive system, I stopped using it. And at that time, I started to realize that heavy squats usually alleviate my hip pain the next day, and heavy deadlifts usually alleviate my lower back pain. So I not only kept weightlifting as my daily routine but also decided to jack up the weights. In 2019, 7 years after my initial diagnosis and 10 years after the onset of any symptoms, a different rheumatologist looked at my new x-ray results and could not even believe that I had AS, he said hadn't I told him my blood test result was positive for HLA-B27, he would've told me I was misdiagnosed in 2012. My joints are still very flexible, without any Olympic weightlifting training, I can do 155 lbs overheard squat for 8-10 reps. Back squat is usually around 350 lbs for 8 reps with a bodyweight of 176 lbs. Anyways, regular exercise is really the key for me, and it literally is me constantly battling against this illness. The pain almost always comes back if I stop my exercise routine for about two weeks or more.

In my experience with AS, diet is not that influential on symptoms. Flares come and go as they please. I think people overstate the importance of diet to try to regain a sense of control of their body because this disease has a mind of its own. Not to say just let yourself go and have a bad diet, but you cannot rid yourself of flares by going gluten free, sugar free, etc. Have a good balanced diet but don’t go crazy with restrictions. Have a beer or a cookie once in a while and don’t blame it for your symptoms because it just isn’t true. It isn’t worth starving yourself and then also being in pain because you’re just double-punishing yourself! Exercise and medications (biologics) are the only real ways to manage this hell.

LOL "I wanted to quit while we were ahead".....I would have quit while I still had a head! 😆😅🤣

I haven't been officially diagnosed yet, But i have been in horrible pain for 2 years especially my back 2 years before that i went through 10 surgery's due to abscesses i would get and xrays and ct's etc dont show anything. I made a call to a new chiro a friend recommended i dont go to them cuz i have had bad experiences but i thought i would give him a try Told him my story on the phone and he straight away mentioned AS which i have never ever heard before. So i researched and everything fits all to do now is to get the blood tests and go from there. I will say that i have had problems the last 20 years but they were manageable and always just put it down to sleeping in a bad position or pushing myself too hard at work. Over the last 2 years since it started it has gotten better to the point that i am able to do more during the day about 3/4 through sleeping and especially getting up in the morning are horrible until im able to walk it off a bit and have a warm shower but sometimes this doesn't help. I started Carnivore diet about 3 monthis ago though i have been consistant with in the hopes of stopping to get abscesses which has worked but inadvertently the pain in my back was less as well. So just saying everything fits and i am about to try carnivore and plan to be 100% more strict with it including removing the coffee i have in the morning. Wish me luck

Is there anything I can do this is an emergency situation I'm in so much pain took me almost 2 hours to get to the bathroom and it's under 20 ft away

Rice was on your "don't eat" list...AND your "do eat" list. Also...corn is full of starch. This is not helpful.

Thank you much. I'm 39yo male. 6ft6in. Have been in pain for 3 years and the orthopedic surgeons were stumped. Either said I have phantom pain or didn't know why and threw their hands up. A really good chiropractor diagnosed me with hla 27 w/ AS. I'm very suspect of alcohol and chocolate as well. Thanks for your video. I was told that 7% of Caucasians have A.S. And 90% of those who have it will go thru life without symptoms and without knowing they have it. So it sucks that I'm 10% of the 7% wow that's super rare. I am also gluten allergic so rice and corn is important to me.

You can definitely manage AS with diet! However I find corn and oats are definitely not good for me because of their starch.

Boommmm!🤣🤣🤣🤣

Please make indonesian or every country subtitle video , 🤧

So no more Pop Tarts?

Get rid of your belly fat. It’s caused by cytokine storm. Chocolate doesn’t bother me but peanut butter sure does. Corn is very high in sugar.

Love the video man

Thank you brother

@@UCGQxaPJEpm5l-zH0Qkmq_bQ if apple good for AS since it has sugar in it? Also, I recently bought grape seed extract for anti-inflammation. I just noticed it had rice and flour as one of its ingredients. should i stop taking it? Also i thought rice was starch but you included it was one of the foods thats ok

I have also found that a wheat free diet helps my AS symptoms, I don’t avoid all starches had never considered that potato might be affecting my AS, interesting subject thanks for presenting it. And hello from New Zealand.

avoid rice wheat potato, ok so basically eat air

Nice video, but unfortunately no starch doesn’t work for me with AS. I tried a no starch diet for 10 months straight. I cooked everything I ate from raw ingredients, so literally no starch. I lost A LOT of weight, I had to eat much more protein to feel full, but I still had lots of joint pain, also SI joint for me. I had low energy most of the time. I ate lots of vegetables and fruit as well as eating a bit more meat & fish. I went into this extreme diet under supervision of a clinical nutritionist. No starch diet did not work for me for managing ankylosing spondylitis, I’m now under treatment with adalimumab and finally have my life back.

You met Paul Washer? Or was that bit in the beginning a metaphor. Appreciate your stuff Daniel!

I am in Ankylosing Spondylitis Since 1999. Daily take of Milk, Apple , Egg, Green leafy vegetables are made my life easy.

Oh my heart. How are they not still this little?

Daria definitely sounds like someone I know. I recognize that voice 🤣

It's too bad that Johnny Mac is a strong proponent of Calvinism, (TULIP)to the point of believing in the cessation of gifts of the spirit and in predestination, in that God has predetermined our salvation or our damnation regardless of what we do or dont do and a pre tribulationalism rapture or catching away of believers

This gave me soooo much laughs 😂😂

Johnny Mac in the back pack so we can pound it out…. Street cred lol!

Hello Daniel, Very good that you got a great bible.I am happy for you and it is great to know that your have strong spiritual believe. God bless you and your family!