Starch-Free Diets Having HUGE Effects With Ankylosing Spondylitis

In this podcast I talk with Janneke from Starch-Free Feasting. A resource with tons of recipes that are helping people massively improve their autoimmune symptoms.

[@lorenaballou4513]

I have Rheumatoid Arthritis and this was very helpful and encouraging to me. Thanks 👍🏽

[@ferichamostafa6065]

I am 55 years old, i suffer from AS since i was 18. No treatment, no care ...i forgot myself

[@caminoabienestar7131]

Sorry to hear about Janneke’ s experience with the acupuncturist 😢 I feel her .

[@caminoabienestar7131]

Thanks for this interview, trying to change nutrition to help with my journey with AS

[@nathanmennel]

It's so worth it. A big thing for me was just changing one meal at a time. I've found a lot of success with a paleo diet and find great recipes on paleorunningmomma.com. I just picked one recipe and started cooking it once a week. Then when that got comfortable I'd add a second, etc.

[@FerozAhmad-s6k]

Please diet chart Ankolosing spondylites pateint

[@nathanmennel]

Check out starchfreefeasting.com

[@Sairamarama]

Including good diet take good medication and also do yoga slowly and do meditation daily....you will be healthy over come from AS...because i have AS i recovered from AS