How Do You Take Care of Mental Health Living w/ Emotional Dysregulation?

Chianna gets real about taking care of her mental health and living with a little talked about condition, Emotional Dysregulation (aka Borderline Personality Disorder). Over the years she's tried many different methods for managing her mental illness and has finally found what works for her.
Dealing with brain disease isn't easy isn't, but you can do it with support! Learn more about being a NoStigmas Ally for yourself, others through peer support and the cause of mental health equality at nostigmas.org