Carbs: A Level-headed Look at the Research

A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters.
- Links and Sources -
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org
My Cookbook: micthevegan.co...
TIY Tiny House Channel: / @tiytinyityourself7733
AMAZON WISH LIST: a.co/aTEpQpK
GojiMan: / @gojimannutrition
90+% of fat stored was from fat study:
www.ncbi.nlm.n...
30% of energy wasted when converting carbs to fat study:
www.nature.com...
Okinawan study:
www.ncbi.nlm.n...
Thermogenesis paper 1:
www.ncbi.nlm.n...
Thermogenesis paper 2:
www.ncbi.nlm.n...
Obese people exhibit less thermogenesis:
www.ncbi.nlm.n...
Obesity genes small difference in weight:
www.nature.com...
Whale on Wheels 'I gained 60 kg on Sugar Mountain:
• Video
Broad Study:
www.nature.com...
Kempner Rice Diet and Diabetes:
www.tandfonlin...
Intramyocellular Lipids ROBUST Indicator of Insulin Resistance:
link.springer....
Vegan BMI and Diabetes Risk:
www.ncbi.nlm.n...
Barnard Study citing lower Intramyocellular lipids in vegans:
www.ncbi.nlm.n...