Это видео недоступно.
Сожалеем об этом.
Doctor shares Dementia Prevention Tip. Prevent Dementia by 'Walking Away' Every Day.
HTML-код
- Опубликовано: 18 авг 2024
- Doctor shares Dementia Prevention Tip - Walk Every Day. As many as 1 in 10 people aged 60 and above has Dementia. We should do everything we can to prevent dementia. Studies have shown that regular exercise, including a daily walking habit, can help to reduce one’s risk of developing dementia.
Do you want to lower your risk of developing dementia? Join me and walk, walk, walk, walk away from Dementia by going for a 20-30 walk every day?
===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 www.thehabitsd...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsd...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsd...
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsd...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsd...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsd...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's RUclips Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the RUclipsr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsd...
#DrChanTatHon #TheHabitsDoctor #thehabitspharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CONTENTS of - What You can Do to Prevent Dementia
0:00 Do You want to reduce your risk of Dementia?
0:03 Dementia prevalence
0:22 Prevent Prevention - Daily Walking Habit. Going for a 20-30 minutes walk every day.
0:34 Walking Every Day Reduces Dementia Risk - Study
0:42 Dementia Prevention - start as early as possible
LINK to Article
www.ncbi.nlm.n...
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
I am still healthy at age 77. Just started walking 30 minutes a day a few weeks ago. Good idea.
Short but powerful advice. Thanks!
Glad it was helpful!
Good morning Dr Chan. This is grace. I've subscribed today ! 🤗
Good morning Grace, Let's Walk!
I’m 64. I walk 4x20 min at least to take my dog on his walks daily. Once a week I take my dog in a stroller and I do 4-5 km at park connectors. i also rebound. Carry groceries for weight bearing exercises!
Sometimes I stop like midday for a few minutes and reflect or even say out loud “what have I been doing the last 2 hrs or so?” I don’t do this religiously but I’m certain I’ll remember to do this as an exercise because generally doing reflections (processing my thoughts) is something I enjoy doing from time to time.
I will. Thank you.
Thank you Dr for the video and tips
Glad it was helpful!
Walking is good for the people who have challenge in standing. It otherwise does not do much at all.
Thanks Doctor.
Thanks for dropping by my channel, glad you enjoyed the video, Cheers! Doc
God bless you doc 👍👍🙏
Thank you. God Bless You too. Best Regards, Doc
Sounds very familiar,
Recently i just watched a documentary called Inside Bill's Brain. A documentary on Bill Gates.
In the documentary they say that whenever Bill has something to think about he would walk.
And Bill is now in his 60s and still has a very sharp intellect.
A regular walking habit is one of the most underrated exercise that has tremendous potential for healthy body and mind
reduce alcohol , take turmeric , intermittent fasting , walking , more intense exercise , social contact , use your brain , limit junk food
Albert Einstein use to ride his bicycle to distress and enhance creativity
Exercise 👍
Stroll or brisk walking?thank you doctor👍😁
It is very important to exercise safely. Work closely with and check with your doctor before embarking on any kind of exercise or level of intensity of exercise that you have not done before. Brisk walking is good, but only if it is safe for a person to do.
I am walking on the treadmill 30 minutes daily. Does that count?
Greetings from California, United States
Any exercise, done safely, would help to some extent. :-)
That is a good question! I live in Surrey, BC and have a gym in my building with lots if equipment and of course some treadmills. I have found walking outdoors is always better because you are out in the fresh air and can pick different walking routes each day for another experience. In winter, I should be happy to go down to the gym, right? I rarely do as the gym attracts those dedicated achievers that push themselves hard. It is a closed space and it does not appeal to me. Just my two cents worth. I tell myself that I will walk outside when the weather allows buy the break in the walking routine has it's challenges for some senior guy like me who needs to stay motivated everyday.
Fantastic 😍💋 💝💖♥️❤️