Deepest Theta Waves [7 Hz], SLEEP Music, Melatonin Release, Remove Toxins, Calm Mind & Body
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- Опубликовано: 30 сен 2024
- Welcome to 3am Relaxation. Hi, listen to the 10 hours of 7 Hz theta waves to fall into a deep sleep. This relaxing music is composed of binaural beats to help you get a calm mind & body by eliminating harmful toxins.
Melatonin Release ----- Deepest Sleep
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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.
Use earphones & play it at "low to medium" volume for the best result.
This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.
Relax and let go of all the stress.
If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.
#sleepmusic #binauralbeats #blackscreen __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva
![Fall ASLEEP In 3 Mins, Super LOW Frequency [2.8 Hz] Delta Waves, SLEEP music, Stop Overthinking](http://i.ytimg.com/vi/p86JCweUQrw/mqdefault.jpg)
![Fall ASLEEP In 3 Mins, Super LOW Frequency [2.8 Hz] Delta Waves, SLEEP music, Stop Overthinking](/img/tr.png)
![Ultra LOW [3.2 Hz] DELTA Waves, Sleep Music, Boost Your Brain Power, Black SCREEN At 10 Mins](http://i.ytimg.com/vi/TVHQ29et-es/mqdefault.jpg)
It's all about the bass.
Good night, my fellow sleepy heads. Wishing everyone a solid, peaceful night's sleep. 😴💤
Cheers hen
Glad I found your channel. This kind of music is exactly what I’ve been looking for. Meditation/sleep. Recovering alcoholic who sometimes still deals with anxiety.
my mom was an alcoholic. she’s sober now, it was really hard but it’s so worth it and she’s glowing in every aspect of her life, i’m rooting for you🙂💗
Good luck from holland. Lions Mane works good for Anxiety
@@koolg55 I’m sorry, I just saw this comment now. Your mom is hopefully still sober. Thank for sharing. But…. YOU are the greatest. You understand and when or if you have children , they will understand too and won’t be affected by this stuff. You and you’re mom made the change. For the next generations.
I truly appreciate your efforts. Your work helps people. Like me. May that spirit, that energy, that is everywhere & in everything…whatever you may call it, (I summarize simply it as The Lord) may it bless you. Do you know of any specific frequencies that address ptsd and inability to sleep?And stay asleep? I really appreciate you & your work & making it freely available to myself and others.
Be well…Ian
Its like im living in a beautiful forrest with amazing friendly animals and birds chirping away. There is a wonderful waterfall just to sit there and watch peacefully as the water keeps filling up the beautiful lake. Sun is shining always im very safe and relaxed away from negitive people to regain my life back again. Take care lovely human beings. Much love and much respect to you all. Have a wonderful life. Follow dreams and remember to stay positive my friend.
❤that made my whole night reading that comment 😊
Pai, Mãe, Amigo e Bem-Amado Deus.
Que a pronunciação incessante e silenciosa do Teu Sagrado nome, conduza-nos à Tua semelhança.
Inspira-nos, para que a nossa adoração as coisas materiais, se transforme em adoração à Ti.
Que através da pureza de nossos corações, possa Teu reino de perfeição vir à terra e liberar todas as nações do sofrimento.
Que a nossa vontade se torne mais forte ao vencer os desejos mundanos e sintonize-se afinal com Tua vontade perfeita.
Dá-nos o pão de cada dia, alimento, saúde e prosperidade para o corpo; eficiência para a mente e sobretudo, Teu amor e sabedoria para a alma.
É tua lei que diz: “Com a mesma medida com que medirdes, também vos medirão”.
Que possamos perdoar aqueles que nos ofendem, sempre atentos à nossa própria necessidade de Tua imerecida misericórdia.
Não nos abandones no abismo das tentações em que caímos, pelo mal uso que temos feito da razão que nos concedeste.
E quando for Tua vontade submeter-nos à prova, oh Espírito, permite-nos compreender que Tu és muito mais fascinante do que qualquer tentação terrena.
Ajuda-nos a livrar-nos das tenebrosas cadeias do nosso único mal: não conhecer-Te.
Porque Teu é o Reino, o Poder e a Glória pelos séculos e séculos. Amém! 🖖 🙏🙏 אָמֵן 🙏 🖖 🙏🙏
Awesome...got 6 hours uninterrupted zzzz's last night. Slumber magic as always. Thank you for all the time and creativity you put into your channel. I imagine you have helped many of us with sleep issues / disorders.
Good stuff hen.
So happy this comment thread is actually a review of the sound instead of a message about life or something. That stuff is great and all but holy cow it's overwhelming sometimes
can anyone tell me if this is ad free because i was almost on the verge of bliss with one of these the other night half hour in and some ad just popped up and i nearly had a damn heart attack! 😂
I hate it when that happens too!!!
😢 I hear that
Removes toxins.... Lol
I can't sleep, it's insomnia. I searched all over you tube and didn't find any such frequency which I felt near the pillow to induce deep sleep fast. See all Binaural also Delta frequency which gives relief in insomnia and I sleep in deep sleep I don't know why nothing works for me
I understand I have issues like this too. 😢 it takes time to learn to full breaths in and out and really allow yourself to already feel like falling asleep even if your not. Try breathing techniques in the day before bedtime. If that doesn't work try sleepy time tea with the music. Even make sure to plan an hour ahead your normal bedtime. Create a space for yourself.
It takes time 🦋
Sending sleep vibes, and happy healing ❤️🩹
@@tiraluvr941 .Nothing happens, do anything, if there is tension in the mind then nothing works.
Hi bestie! It’s me again. You’re amazing!❤
Goodnight everyone.
ATH-CKS550XIS 5hz - 40000hz
So beautiful
❤ Namaste
Is it ok to fast forward closer to the end, I only play for an hour or so at night as I'm going to sleep otherwise it will wake me up.
Yes
"Remove toxins"? Really?.....
Let's rest C137
No ads?
❤