4 of the BEST Mobility Exercises

The stick is my absolute favourite little tool at the moment for working on mobility and flexibility in a fun way, challenging my body in new directions so if you have a sticky stick around, or decide to pick one up from B&Q because you saw a girl on the internet doing fun stuff with one, then try these:
1️⃣ Cobra Press. Wedge the stick up against the wall, press the pelvis down and think of pulling your chest up, pressing the stick into the wall for leverage
2️⃣ Shoulder Floss. This feels SO good. Keep tension in the arms by imagining you are trying to shrink the stick and arms straight the whole time. In both positions, the front arm is pressing the stick back into the rear arm to find a deeper range of motion.
3️⃣ Internal Hip Rotations. Use the stick for balance and press the inner thigh up against it. Sweep the foot away from the stick, lifting it as high as you can.
4️⃣ Overhead Press. Again wedge the stick up against the wall. Drive the stick overhead, pressing it more strongly against the wall as you lift the torso and open the shoulders, pushing your head between the arms.
#shorts

[@tamaraslate3118]

Love these moves. I will be adding them to my routines.

[@sheilam4964]

These exercises look very effective and challenging in an easy way. Thx.

[@abby2857]

The shoulder floss looks like you're rowing a boat😂❤

[@zarasoleil8633]

Where’s the caption on here? I tapped on description, but nothing there?

[@asugarholicslife]

Ok I'll do these today for my workout... because I don't usually do workouts lol

[@ivorylloyd4248]

I’m gonna use my bo staff and do these!

[@cristianpallares7565]

best part: i only need a stick!😂

[@kieranmoore7780]

Do you just anchor them against a wall?

[@deepindebt5483]

Very nice 😘😘😘

[@vicmars6145]

Awsome will do 4sho

[@camguarino8669]

Your tips for successfully hand standing have helped me so much! I’ve been building trust with falling and getting my legs up and I finally did two successful handstands two days in a row now. Thank you. Your videos have helped me recover from surgery from a broken hand as it has given me time to get range of motion, flexibility, and strength in areas that I have lost over my career of college baseball

[@Pat_Nu]

😘😘😘 excellent for int. Hip rotation and overhead press❤️❤️❤️

[@jemmaj2919]

My mop stick is waiting for me 😂

[@vicmars6145]

Is it a broom stick?

[@ArchangelMichael94]

How do I save RUclips shorts 😂

[@zarasoleil8633]

Right?! I see so many exercises or recipes I want to save!

[@thesosofia]

At the top right of your screen, there are 3 dots - click on them and it will give you the option to save in a playlist. You can create a dedicated playlist for it. I have a playlist just for stretches so every time I come across a video on that topic I save it there. Hope this helps :)

[@galitshomronilevin1504]

Couldn't find the explanation. Pressed everything 😢

[@NorThenX047]

i think i speak for everyone here when i say we'd rather hear you speak than the obnoxious tiktok "music" 😟

[@bloggerdude3884]

I liked the music

[@trex3139]

Totally

[@zrinklaz]

Agree

[@FoodandFilament]

Clicking captions does nothing.

[@tonieundertwenty]

You need to click the description

[@tonieundertwenty]

She explains there