I struggled with injuries and pain a lot. You showed me how important mobility is, and I started working on it. Now, I have no injuries or pain. It helped me progress in my workouts since I can push further. Your positivity is very contagious, and these follow-along videos are great. Love your content.
exactly same experience here. but my workout is skateboarding. it feels like my body is slowly adapting and everything is getting to the right place again. if this keeps getting better and better, i can go crazy on my board in no time. i can't wait :D p.s. i just did the atg split squads so far. can't imagine how healthy my body becomes, if i do everything
Mobility is truly one of the most undervalued aspects of fitness! I’m out here trying to change that, and it looks like you are too 💪 thank you, Patty 🥩
@@gankt your insistence on being negative here is really concerning. Believe it or not, this is a part of my job. I handle social media for my gym. And I, like many others, happen to really appreciate Patty. And that is in large part because of her mobility emphasis. I’m just leaving an encouraging comment, while you’re an internet bully 🤷♂️ I hope this made you feel better, my friend 🤗
Patty I’ve been a trainer/coach for a really long time and I have to say you are such a wonderful teacher … you make everything fun and how nice you are comes across in everything you do….great great video patty
The full black fit is GOATED. Also I've been super consistent with gym after a few months off this fall, and I just PR'd on bench!! Thank you for the inspiration!!
Thank you girl, you don't know how much this has helped me. I have joint problems, I've been in a lot of pain since I was a child and your videos on mobility (not just that, but you in general) have helped me, helped me not to feel so much pain, helped me psychologically as well to stay focused... You're amazing, keep doing the things you're doing, keep being you. We love you for the incredible human being you are. ❤❤❤
Happy Sunday Patty! You are an inspiration to so many people. But always remember to stay inspired yourself. Not sure where I'm going with this but I hope it lands well. A lot of people look up to you, and it's obvious you care. You're very down to earth, you're making educational content, trying to help people better themselves, you always respond to comments. Maybe it gets tiring, and it wears you down. If it does, I just want you to know that I'm rooting for you, and I care. I want you to be happy too. Not because I need you to keep making content, but because I hope you get what you're looking for in life, and that you'll be free of burdens. It's obvious you've been through a lot, and you've come through it stronger. This is probably too much for a comment but whatever. I hope you'll be happy, and inspired, and that your spirit persists, and that you will feel fulfilled. Anyway, good video 😅
I love everything about these mobility videos! I love how you’re straight to the point, explain and demo the movement first, and structure it so we can follow along. Needing to work on my mobility and this is a perfect place for me to start, thank you I’d love to see more of these!
I was following along on my tv, but had to hop on my phone to comment that you are just the sweetest. The ending comments on just wanting to be helpful and that you were open to suggestions was too kind. Thank you for leveling us all up.
This randomly appeared on my FYP at 2 AM when I was in a bad place mentally (and fitness wise too tbh) and gave me the kick to stop feeling sorry for myself and start working out again. Something about you is insanely motivating
Thank you for the great routine, you have been very helpful! I have incorporated it into my schedule and it helps so even on my rest days I still get something in . Keep up the great work and videos ❤
my favorite parts of the video: 1:Patty doing all the warm up exercises🐣 2:Patty explaining the exercises (she looks so cute when she explains things)💪 3:Patty doing the airplanes (my favorite exercise)🐥
Patty is one of the only people that can assist with my mood and make me happy , love when she posts 💯❤️ positivity along with inspiration...something we all can use in our lives 🙏
Happy Sunday Patty 💪❤️ I’ve been doing the following post workout routine for 3 years now: - Seal pose - Child’s pose - Hero Stretch - Pancake stretch - Reverse Plow - Butterfly stretch - Figure Four stretch - Thoracic stretch laying laying down - Sitting Hip and Back stretch - ATG split squat All of them suck pretty bad. I’m not forcing myself or anything. I really hate the Hero Stretch. There’s nothing Hero about It. They should call it _The Bad Person Stretch_ or _The FML Stretch_ because that’s what I say every time I do that stretch and the reverse plow.
Lol maybe they call it that in an attempt to make u subconsciously believe it’s not so bad?! 😭 or bc it takes hero power 💪 sounds like an awesome routine tho Jon 👏
another cinematic masterpiece by u queen Patty, its so informative and useful too its just what i needed. its crazy how just the sight of u is so inspiring and motivating too like a living work of art, ever since i start watching ur videos i cant wait for monday so i can go gym, whereas before i used to be depression about the week starting.. that just a little example of the wonderful impact u have iin people lives. btw my favourite part of the video is 5:20 u vs the mathematicians, i love when u go like ''i dont wanna hear about this'' , so lovely 😍😍😍😍 btw queen Patty my professional brazillian street activities went ok this weekend again thank u for ur advice last time i know u might not remember and its ok love u
your routines are always my favorite videos of yours. Sometimes I don't know what to do for the day or I'm just tired of my routines, so I turn to your videos and just follow along. A lot of the time I find a movement or set of movements from your routines that I really like and end up adding them to my regulars. Thanks Patty!
@@theleanbeefpatty thank you for being an entertaining motivator. You are a positive difference to me and I'm sure many others. Are you still accepting boxes at the same P.O. box? Also, please be careful crossing the street. Most peeps here in Hawaii never stop for me and it's gotten to a point I expect that snd it makes my life simpler 😄 Have a great week and Merry Christmas!🎅🤙🏽
Patty-chan inspired me to do mobility exercises, I started to feel some muscles that I didn't know it was there before lol it was really a game changer for me! love your indepth guides videos!
I love the way you contribute to moving the Overton Window of beauty to one of true aesthics, defined by health and mobility. You're a beautiful person. Don't think I mean that those who cannot ambulate the same way aren't still in motion and beautiful. It's a triple negative, but you get it.😉
I know you have over a million people who appreciate and I'm just one of those forgettable strangers but damn dude, it would be cool to meet you one day so I can tell you how much you've helped me change my life
Thankyou my friend 🙏 hopefully one day I’ll get the pleasure of meeting you but in the meantime, I do appreciate your kind words, support, and the opportunity to help 💪
Thank you, Patty. I always wanted a video where they explain the workouts rather than rushing into the next one. I'm still struggling with the first two exercises though but I'm improving. Love you.❤️💪
ive been incorporating atg split squats and cossack squats in my warm up for the past couple of weeks and ive definitely been noticing a lot of progress on my mobility and form 😌 they are sooo good
Hi LBP!!! Studied exercise science in HS planned on becoming a personal trainer, but military detour followed by going a totally different route with bike mechanics/guide/instructor. Finally focusing on mobility and exercise after years of going hard and getting broken. Love your videos and your chill approach. Been vegan since '06, but can't get enough of that LeanBeefPatty! 🤘😆 Thank you, best wish! ✌️
These stretches for mobility are always great I definitely could more stretching too. I try not to go too hard though cause I’m still fat and might break both my legs haha keep up the wonderful content patty respect.
Ive got BIG thighs as a medic in the army Ive always loved training and prioritized my legs but GEEZE she puts mine to shame! Keep up the great work, Its nice having a fitness tuber who has a focus on mobility instead of random challenges and heavy man heavy thing
something that's really helped me is pure follow along videos with no intro or commentary. I can play the video and simply do the workout at the exact same time. Would you consider making such a thing?
Unfortunately I was tapping a good bit 😅 I did the time stamps so it just shows the parts with rep follow along if you want to skip the talking/example parts!
@@theleanbeefpatty nah, I've meant that what you are going through as warm up would straight up kill me. Idk if my situation is rare or widespread among your viewers, but I watch you and Noel mostly for positivity that you bring. You drive me to do something... but your exercise routine would kill my fat ass 😭
Hell yeah. I learned the splits off of some of your videos. I've played and followed along with the original mobility video so much I wore it out. Im sure I'll benefit from following along with this one. 😀 dude! My spinning heel improved a ton from the last mobility routine. First short on my channel is an example of my trailer park kung-fu 😂
Exactly... Another beautiful and chill sunday with Patrisha uwu Always thank you for taking care of us :D I do the thoracic wall extension (among other simple extension exercises) as warmup before cleaning the house, but instead of doing it with my arms open, I do it with my hands together in the center on the wall, and I can confirm, this particular exercise is totally relaxing. Warmup prepares you for any exercise, it's beautiful and healthy, so thank you Patrisha for sharing your knowledge with everyone, you are amazing! Arios! nwn
ATG Split Squat: 6 reps per leg Cossack Squat: 5 reps per leg 90/90 with Hip Thrust: 5 reps per leg Seal to Child's Pose: 5 reps Thoracic Wall Rotations: 5 reps per side Thoracic Wall Extensions: 10 reps Hip Airplanes: 6 reps per leg
Funny, but I like thinking about your glutes as well! Seriously, you are looking like you are doing some serious growing. You physique is looking so much thicker and more defined. It is fun and impressive to see how far you've come. Been following you for awhile. Growing in so many ways. Love you Patty.
I love that there really isn't a perfect routine or workout (etc), and that it is mostly just about whatever you vibe with the best. That said, I think you choose a lot of really good exercises. I adopted a few of the ones you have shown over the past year, and they certainly make a big difference. I always think that if I practiced mobility to the extent that you do that I would be unstoppable.😂 lol I am always impressed at how disciplined you are with it.👍 Great video, Patty!
Thankyou mason! I try to do it basically every day but there are some days where it’s more difficult to get done than others forsure. We out here tho 💪
The video was very helpful, informative and interesting. I really liked it patty. Keep it up. One more thing your physique is looking superb and you are looking amazing patty. You've always inspired and motivated me to work hard thank you so much for that Patricia. That's all I wanted to say. Take care and have a great day Patricia.
Your passion, knowledge, way of explaining, and humor have really helped me learn and be inspired in my journey. Your range of content makes it feel like a friend im seeing loving their shit and also get motivating myself being exposed to that whole combination Thank you for all the work you put into your content!
Your full body mobility routine is great also mobility and stretching should always be part of our daily lifestyle and do you do shadow boxing? Also stay hydrated and passionate
Love the follow alongs, I'm looking for a good routine like this for everything (back, legs, arms, abs, ECT) and this kind of format is perfect, thank you 💛
Bringing mobility exercises to the lime light is noble and welcomed. You may not think that it’s enough but that’s all we can expect of peeps is to do what they can. For it is in the imaginative mind most people suffer from or because of it. Be safe vereor nox.
I struggled with injuries and pain a lot. You showed me how important mobility is, and I started working on it. Now, I have no injuries or pain. It helped me progress in my workouts since I can push further. Your positivity is very contagious, and these follow-along videos are great. Love your content.
Yay for no more pain nor injuries 💪🙌 and tyvm
Wow too cute. Though lost me at Cossack squats, I am not made for this :)
exactly same experience here. but my workout is skateboarding. it feels like my body is slowly adapting and everything is getting to the right place again. if this keeps getting better and better, i can go crazy on my board in no time. i can't wait :D
p.s. i just did the atg split squads so far. can't imagine how healthy my body becomes, if i do everything
It seems that the very first exercise from the video will simply destroy your joints.
Mobility is truly one of the most undervalued aspects of fitness! I’m out here trying to change that, and it looks like you are too 💪 thank you, Patty 🥩
now you just need to get someone to actually watch your channel
@@gankt I hope you’re not as miserable as this comment makes you seem. Wishing you the best 💪
@@tomlazoriksuccessfitness keep trying to ride other RUclipsrs coattails. I hope you didn’t quit your job for this
@@gankt your insistence on being negative here is really concerning. Believe it or not, this is a part of my job. I handle social media for my gym. And I, like many others, happen to really appreciate Patty. And that is in large part because of her mobility emphasis. I’m just leaving an encouraging comment, while you’re an internet bully 🤷♂️ I hope this made you feel better, my friend 🤗
@@tomlazoriksuccessfitness I’m sure you do “appreciate” Patty. Keep it in your pants, mate
Patty I’ve been a trainer/coach for a really long time and I have to say you are such a wonderful teacher … you make everything fun and how nice you are comes across in everything you do….great great video patty
Thankyou Andy 🙏 means a lot 💪
She is deep in her element doing these videos.
The full black fit is GOATED. Also I've been super consistent with gym after a few months off this fall, and I just PR'd on bench!! Thank you for the inspiration!!
WOOHOOOO CONGRATS ON THE PR💪
@@theleanbeefpattyyeah fr that fit is dope! SOCKS ARE MY FAVV FR
Thank you girl, you don't know how much this has helped me. I have joint problems, I've been in a lot of pain since I was a child and your videos on mobility (not just that, but you in general) have helped me, helped me not to feel so much pain, helped me psychologically as well to stay focused...
You're amazing, keep doing the things you're doing, keep being you. We love you for the incredible human being you are. ❤❤❤
🫶🫶🫶
Happy Sunday Patty!
You are an inspiration to so many people. But always remember to stay inspired yourself. Not sure where I'm going with this but I hope it lands well. A lot of people look up to you, and it's obvious you care. You're very down to earth, you're making educational content, trying to help people better themselves, you always respond to comments.
Maybe it gets tiring, and it wears you down. If it does, I just want you to know that I'm rooting for you, and I care. I want you to be happy too. Not because I need you to keep making content, but because I hope you get what you're looking for in life, and that you'll be free of burdens. It's obvious you've been through a lot, and you've come through it stronger. This is probably too much for a comment but whatever. I hope you'll be happy, and inspired, and that your spirit persists, and that you will feel fulfilled.
Anyway, good video 😅
Thankyou very much Josh! 🫶🙏 I hope you have a lovely week and happy holidays!
I love everything about these mobility videos! I love how you’re straight to the point, explain and demo the movement first, and structure it so we can follow along. Needing to work on my mobility and this is a perfect place for me to start, thank you I’d love to see more of these!
PART 2? FUCK YEAH! First one is one of favourite routines. Thank you Patty.
🙏🙏🙏
I was following along on my tv, but had to hop on my phone to comment that you are just the sweetest. The ending comments on just wanting to be helpful and that you were open to suggestions was too kind. Thank you for leveling us all up.
LOVED the video, range and mobility is very important before a workout or even just getting ready for your day.
Would want to see more of this!
This randomly appeared on my FYP at 2 AM when I was in a bad place mentally (and fitness wise too tbh) and gave me the kick to stop feeling sorry for myself and start working out again. Something about you is insanely motivating
Mobility is literally my focus currently!! Great to see this part 2! 🎉
I feel not a lot people tackle on mobility enough. Mobility stretching is underrated and undervalued. Great video.
This is the most interesting mobility lesson I've seen on RUclips! Thank you for the unique presentation and charming humor! Greetings from Russia!
Thank you for the great routine, you have been very helpful! I have incorporated it into my schedule and it helps so even on my rest days I still get something in . Keep up the great work and videos ❤
my favorite parts of the video:
1:Patty doing all the warm up exercises🐣
2:Patty explaining the exercises (she looks so cute when she explains things)💪
3:Patty doing the airplanes (my favorite exercise)🐥
My favourite part of the video is patty.
Patty I’ve been looking for you for a while .You’re giving us guided body strength and mobility ..it so great to have you here!
Patty is one of the only people that can assist with my mood and make me happy , love when she posts 💯❤️ positivity along with inspiration...something we all can use in our lives 🙏
She is the real Tomboy
I don't know why your routines are so much easier to follow along, but they are SO MUCH EASIER. I love these videos, thank you so much Patty!!!!
thanks patty for not only the motivation to continue working out but also to help me stay motivated other aspects of my life🖤🖤
🫶🙏
Merry Christmas❤you’re the reason I’m getting through my dui on the Ducati 🙃❤️
Thankyou so much billiblasted! Merry Christmas! 🎄I hope you feel better soon 💪💕
Happy Sunday Patty 💪❤️ I’ve been doing the following post workout routine for 3 years now:
- Seal pose
- Child’s pose
- Hero Stretch
- Pancake stretch
- Reverse Plow
- Butterfly stretch
- Figure Four stretch
- Thoracic stretch laying laying down
- Sitting Hip and Back stretch
- ATG split squat
All of them suck pretty bad. I’m not forcing myself or anything. I really hate the Hero Stretch. There’s nothing Hero about It. They should call it _The Bad Person Stretch_ or
_The FML Stretch_ because that’s what I say every time I do that stretch and the reverse plow.
Lol maybe they call it that in an attempt to make u subconsciously believe it’s not so bad?! 😭 or bc it takes hero power 💪 sounds like an awesome routine tho Jon 👏
already noticing some pretty huge changes after just three days of following directions from some of your videos, thanks a lot! they’re super helpful.
another cinematic masterpiece by u queen Patty, its so informative and useful too its just what i needed. its crazy how just the sight of u is so inspiring and motivating too like a living work of art, ever since i start watching ur videos i cant wait for monday so i can go gym, whereas before i used to be depression about the week starting.. that just a little example of the wonderful impact u have iin people lives. btw my favourite part of the video is 5:20 u vs the mathematicians, i love when u go like ''i dont wanna hear about this'' , so lovely 😍😍😍😍
btw queen Patty my professional brazillian street activities went ok this weekend again thank u for ur advice last time i know u might not remember and its ok love u
Please touch grass
Yay!! Love artsy bags and goods! I know they’ll be awesome 👩🎨
@@theleanbeefpatty queen Patty 😍😍😭😭 thank u
S Predators.. There's always one.
@@montreauxs yall are just jealous because queen Patty talked to me
your routines are always my favorite videos of yours. Sometimes I don't know what to do for the day or I'm just tired of my routines, so I turn to your videos and just follow along. A lot of the time I find a movement or set of movements from your routines that I really like and end up adding them to my regulars. Thanks Patty!
I really appreciate these warmup routine videos, my squats feel so much better after doing a few of these before my leg day. Thank you!
hell ya let er rip this was fun to follow along, see you again soon!
Just getting back into some sports and feeling super unbalanced and stiff. This will come in handy 🙏👌 Great stuff
It seems easy but it is a tough one. Loved!!! I'm coming back for more!!!
Thank you for the video. These warm-up follow alongs are always so helpful, especially with my tight hip. Keep it up🔥🔥
Damn, those are awesome stretching and exercises 😊
"A different outfit to look @"!!!
I love it! Have a great day. This will help me lots in my oldmanblue collar life! Thank you!😊
Thankyou Carl!! 💪🙏
@@theleanbeefpatty thank you for being an entertaining motivator. You are a positive difference to me and I'm sure many others. Are you still accepting boxes at the same P.O. box? Also, please be careful crossing the street. Most peeps here in Hawaii never stop for me and it's gotten to a point I expect that snd it makes my life simpler 😄
Have a great week and Merry Christmas!🎅🤙🏽
Thank you so much patty! I loved the follow along, especially since you provided the easier variations!
Patty-chan inspired me to do mobility exercises, I started to feel some muscles that I didn't know it was there before lol it was really a game changer for me! love your indepth guides videos!
These videos are always super appreciated Patty, thanks a bunch.
I love the way you contribute to moving the Overton Window of beauty to one of true aesthics, defined by health and mobility. You're a beautiful person.
Don't think I mean that those who cannot ambulate the same way aren't still in motion and beautiful. It's a triple negative, but you get it.😉
Need more of these please. I want to become more mobile and flexible this years, and these vids are great!
I know you have over a million people who appreciate and I'm just one of those forgettable strangers but damn dude, it would be cool to meet you one day so I can tell you how much you've helped me change my life
Thankyou my friend 🙏 hopefully one day I’ll get the pleasure of meeting you but in the meantime, I do appreciate your kind words, support, and the opportunity to help 💪
OMG Patty video!!! Thank you so much for the routine I've been using the routine of your first video and my workouts feel so much better
Yay🙌💪
Thank you, Patty. I always wanted a video where they explain the workouts rather than rushing into the next one. I'm still struggling with the first two exercises though but I'm improving. Love you.❤️💪
Strength is nothing without mobility 🙏
Wow you sharing this has made such a difference!
Definitely going to try this before my next workout
Dang girl you really did listen when I said I love ❤️ longer videos… thank you patty
Thanks for the helpful vid Patty, we appreciate you giving us your knowledge on mobility :D
ive been incorporating atg split squats and cossack squats in my warm up for the past couple of weeks and ive definitely been noticing a lot of progress on my mobility and form 😌 they are sooo good
I would say my favorite part was the whole video, Patty, I loved the routine, you are super cool and the best.💪❤️
Hi LBP!!! Studied exercise science in HS planned on becoming a personal trainer, but military detour followed by going a totally different route with bike mechanics/guide/instructor. Finally focusing on mobility and exercise after years of going hard and getting broken. Love your videos and your chill approach. Been vegan since '06, but can't get enough of that LeanBeefPatty! 🤘😆
Thank you, best wish! ✌️
love these. i’ve switched to a new full body workout routine and this will definitely help pregame lol
mobility and posture are the most important aspects to cultivate imo, thanks for spreading the awareness
These stretches for mobility are always great I definitely could more stretching too. I try not to go too hard though cause I’m still fat and might break both my legs haha keep up the wonderful content patty respect.
Amazing thumbnail for this video!
Awesome photograph!
Good afternoon Lean Beef💪!
I’m loving your physique. Keep up the good work! Happy holidays
Thankyou Tony! Happy holidays l!
Yes, love the mobility follow alongs! You’re awesome!!!
💪🙏
queen Patty every day u are more beautiful than the day before
Ive got BIG thighs as a medic in the army Ive always loved training and prioritized my legs but GEEZE she puts mine to shame! Keep up the great work, Its nice having a fitness tuber who has a focus on mobility instead of random challenges and heavy man heavy thing
I love these mobility videos Patty, keep it up💪🏻🗿
Thankyou mr scrappy!
@@theleanbeefpatty you’re very welcome!
Stretching and mobility were always foreign words to me. Cheers to 2024 and getting out of a comfort zone.
I feel like both production and physique improved drastically from the last mobility video 😁
Patty is always such a fun personality no matter what is going on. Always a genuine pleasure to watch
Hi Lean beef!! Couldn't wait to be 3 pm for you to post :)
Amazing video like always ❤️💪🏻
Thankyou chatdoe!🙏
The music was paired really well for this!
i got 8 reps on the hammer curl thanks to this, THANK YOU PATTY!!!!!
Yaaaay! 👏👏
something that's really helped me is pure follow along videos with no intro or commentary. I can play the video and simply do the workout at the exact same time. Would you consider making such a thing?
Hello patty i did the exercises and it feels so good and little pain but i enjoyed alot also the editing was amazing good job patty!
Thankyou!!
@@theleanbeefpatty Yw patty ❤️
More of these follow alongs please! I love your positive vibes and your editing makes the whole thing very fun! :3
Sunday funday with LeanBeefPatty💪💯❤️
Let’s go 💃💪 Sunday funday
>Follow along *warm up*
>20 minutes
Me: 💀
Unfortunately I was tapping a good bit 😅 I did the time stamps so it just shows the parts with rep follow along if you want to skip the talking/example parts!
@@theleanbeefpatty nah, I've meant that what you are going through as warm up would straight up kill me. Idk if my situation is rare or widespread among your viewers, but I watch you and Noel mostly for positivity that you bring. You drive me to do something... but your exercise routine would kill my fat ass 😭
Let’s go patty with another post 🙏🙏💪🏾
Hell yeah. I learned the splits off of some of your videos. I've played and followed along with the original mobility video so much I wore it out. Im sure I'll benefit from following along with this one. 😀 dude! My spinning heel improved a ton from the last mobility routine. First short on my channel is an example of my trailer park kung-fu 😂
Which video?!
@Greenmoon413 witch video, did I learn the splits off of or what?
Trailer park kung fu!!! 😭🙌💪
@@theleanbeefpatty 😆
Patty: making goofy cool
This woman could pull off the best Velma cosplay if she wanted.
Yippee! Mobility! Thank you for the video ❤
Exactly... Another beautiful and chill sunday with Patrisha uwu Always thank you for taking care of us :D
I do the thoracic wall extension (among other simple extension exercises) as warmup before cleaning the house, but instead of doing it with my arms open, I do it with my hands together in the center on the wall, and I can confirm, this particular exercise is totally relaxing. Warmup prepares you for any exercise, it's beautiful and healthy, so thank you Patrisha for sharing your knowledge with everyone, you are amazing!
Arios! nwn
Warming up before a good cleaning session sounds amazing 🙌 Thankyou Fabian 🙏
Biggest goal I have fitness wise is making time to for mobility training before workouts! Thanks patty for helping out the community with this 🙏🏼😁
Que tengas una excelente semana Patty!!!
Gracias!! You too💪
@@theleanbeefpatty Thank you!! Tu también 💪🏻😉
ATG Split Squat: 6 reps per leg
Cossack Squat: 5 reps per leg
90/90 with Hip Thrust: 5 reps per leg
Seal to Child's Pose: 5 reps
Thoracic Wall Rotations: 5 reps per side
Thoracic Wall Extensions: 10 reps
Hip Airplanes: 6 reps per leg
The soundboard game is very strong with this one. Instantly my top follow-along warmup routines
Good morning patty
Good morning!
Mobility Training with Patty?! This is the best Christmas Gift to us !! Merry Xmas Super Patty ❤
Merry Christmas!! 🎁
Could you please also do an after workout routine, so like stretching, etc.
Btw. love the vids, keep up the good work ❤Adios
Funny, but I like thinking about your glutes as well! Seriously, you are looking like you are doing some serious growing. You physique is looking so much thicker and more defined. It is fun and impressive to see how far you've come. Been following you for awhile. Growing in so many ways. Love you Patty.
Thankyou old grizz! 💪🙏
Good form and execution of all the mobility exercises PaTty 🌀
I love that there really isn't a perfect routine or workout (etc), and that it is mostly just about whatever you vibe with the best. That said, I think you choose a lot of really good exercises.
I adopted a few of the ones you have shown over the past year, and they certainly make a big difference. I always think that if I practiced mobility to the extent that you do that I would be unstoppable.😂 lol
I am always impressed at how disciplined you are with it.👍
Great video, Patty!
Thankyou mason! I try to do it basically every day but there are some days where it’s more difficult to get done than others forsure. We out here tho 💪
Love these videos. Super helpful and refreshing to see old and new movements. Please put out more 👍🙌
Boa Patty, continue com o seu excelente trabalho, adoro seus vídeos !!
Love those follow along videos! Your exercise selection was already spot on in the first one, this one is pretty complete as well, thanks!
Stay flexy
Awesome, thanks Patty!! Back has been hurting and needed a good stretch...and yes i did not want to work out today, and this is so good! ❤
The video was very helpful, informative and interesting. I really liked it patty. Keep it up. One more thing your physique is looking superb and you are looking amazing patty. You've always inspired and motivated me to work hard thank you so much for that Patricia. That's all I wanted to say. Take care and have a great day Patricia.
Thankyou shiven! Hope you have another great week 💪
Your passion, knowledge, way of explaining, and humor have really helped me learn and be inspired in my journey. Your range of content makes it feel like a friend im seeing loving their shit and also get motivating myself being exposed to that whole combination
Thank you for all the work you put into your content!
Your full body mobility routine is great also mobility and stretching should always be part of our daily lifestyle and do you do shadow boxing? Also stay hydrated and passionate
Thankyou!! I haven’t shadow boxed in a while. I used to more when I would spar
Beef, I will comment back here is 60 years when I'm an old man and thank you for helping me stay mobile in my golden years.
Sakudos Patty 😽👋🏻
Muy bueno el video de hoy 😼👍🏻
Gracias!!
Love the follow alongs, I'm looking for a good routine like this for everything (back, legs, arms, abs, ECT) and this kind of format is perfect, thank you 💛
Nice, thank you!!
(18:46 Recordemos siempre respirar bien y vigilar el suelo pélvico cuando hay presión abdominal :D )
Bringing mobility exercises to the lime light is noble and welcomed. You may not think that it’s enough but that’s all we can expect of peeps is to do what they can. For it is in the imaginative mind most people suffer from or because of it. Be safe vereor nox.
16:10 can't be Patty said the n-word
Just did her push up w/o today she’s down to earth, and encourages all the way. Excellent workout!