Early Morning Chest Workout While You Sleep 9 30 24

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  • Опубликовано: 5 окт 2024
  • Im 52. #oldman #naturallifter #energy #anxiety #depression

Комментарии • 22

  • @HomeGymHacksandReviews
    @HomeGymHacksandReviews 6 дней назад +1

    This is one of the biggest advantages of having a home gym.

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  6 дней назад

      @HomeGymHacksandReviews agree. I don't like the nights I can't sleep but at least I have options..

  • @bigjsknives
    @bigjsknives 5 дней назад

    Takes “Early Morning Workout” to a whole new level, especially with 4 plates loaded! Crazy that they’re messing with your vids over the music, especially if you aren’t monetized.

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  5 дней назад +1

      @@bigjsknives thank you. Every set felt light oddly enough.. and the copyright stuff is a mess. Drives me silly 😜 🤪

  • @Sheikbaby
    @Sheikbaby 5 дней назад

    Awesome late night workout while running on fumes!

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  5 дней назад +1

      I guess one advantage of having anxiety and restless energy like I do..

  • @jmacbean1
    @jmacbean1 6 дней назад +1

    good morning

  • @pathtooptimalhealth
    @pathtooptimalhealth 6 дней назад +1

    Crazy bro…congrats.
    I woke up at 2am (not by choice) then went to the gym at 9am.
    (Grrrr couldn’t do anything was so tired) 🤪

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  6 дней назад

      @pathtooptimalhealth I typically workout around 4pm so something like this is way out my time frame lol ..

  • @Runner-Boy
    @Runner-Boy 6 дней назад +1

    Im about tp hit chest and go live 🎉

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  6 дней назад

      i would join in for a minute but i think i need to try and sleep for a bit..ill watch later and some shorts too..have a good workout

  • @wilsong4096
    @wilsong4096 5 дней назад

    Hitting 405 in general is crazy but 130 In the morning makes it even more impressive 💪💪👍🏻

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  4 дня назад

      I dont toot my own horn ever, BUT i might have to agree lol..I was happy for sure.

  • @LastChanceKnives
    @LastChanceKnives 5 дней назад

    Nice and early.....just when I was going to bed! Unless I am tired, there is no point in going to bed. All I'll do is toss and turn. 405 looked good, and all those sets at 365 were smooth. I remember when that seemed much tougher! Pee 37 times, I hear that happens when you get old! 🤪

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  5 дней назад +1

      @LastChanceKnives yeah I got no sleep until around 5 when I laid back down. I felt strong oddly. Like nothing felt heavy. Maybe 405 but not as heavy as last time. Had a decent day. Have a good night..

  • @hereisnoone-c2g
    @hereisnoone-c2g 6 дней назад +1

    1:30 AM not for workout go & sleep.

  • @christopherseat9871
    @christopherseat9871 6 дней назад

    Hope you got some sleep

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  6 дней назад +1

      I got a little..woke up around 9:30..Got some coffee...spun on the bike..now to think of what i want to do next..Have a good day!

  • @TaylorDurda
    @TaylorDurda 5 дней назад

    Do you take some sort of pre workout when you lift this late?

    • @thebodybeatdownDiTi
      @thebodybeatdownDiTi  5 дней назад

      well..i did eat my preworkout snack "small flower tortilla,natural peanut butter with a banana on it".. but it wasnt needed. As i said I have restless energy sometimes and anxiety. It gets bad sometimes..I guess like adrenaline..