I hid behind my toxic positivity to avoid my emotions

For the longest time, I told myself, “Just stay positive. It’ll be fine.” But deep down, I wasn’t fine-I was just avoiding my emotions. I used toxic positivity as a shield, convincing myself that if I ignored the pain, it would disappear. Spoiler: it didn’t.
In this video, I talk about how I hid behind forced optimism, why toxic positivity can be harmful, and what finally helped me sit with my emotions instead of running from them. If you’ve ever felt guilty for not being “happy enough” or like you have to fake positivity to be accepted, this one’s for you.
🛑 Disclaimer: I am not a psychologist or mental health professional. I’m just sharing my personal experiences and thoughts. If you’re struggling with your mental health, please seek support from a licensed professional. 💙
📸 Instagram: @zelswa
💬 Drop a comment-have you ever caught yourself using toxic positivity to avoid your emotions? 👇
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