Diet & Workout Routine Of Keerthy Suresh | Keerthy Suresh Weight Loss Journey | IBC Mangai
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- Опубликовано: 14 окт 2024
- #KeerthySuresh #Diet #Workout #keerthisuresh #weightloss #KeerthySureshWeightLoss #Healthtips #weightlosstips #IBCMangai
Diet & Workout Routine Of Keerthy Suresh | Keerthy Suresh Weight Loss Journey | IBC Mangai
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20 min jogging
10 min cycling
15 min strengthening excercise
15 min yoga
5 min stretches
Breakfast-egg White, whole wheat bread, corn flakes /porridge
Lunch - dhal, Roti, sabji, veg salad
Evening - fruits in any way
Dinner - rice / dhal, veg salad /soup
✌️✌️✌️
Thank you for saving time
Thank u
Nice
30 min cardio spinning and muscular exercises...starting
She is sooo cute without losing weight 😔😔 now her smile looking cuteness all was gone
Yes
Yess....
Yesss 100%
Yeah it's right
Sekuvanta koli mathri erukaga 😂😂
Still remember her cuteness in remo movie but something is missing now even as part of her profession
I'm so proud of her. She looks amazing both ways!!
I am a home maker and mother of child. But i never miss exercise morning half an hr and evening half an hr. Also i go for walk 45mins after dinner. My target weight 55kg but i achived 52kg🥰 where there is will there is a way.
Food la dieting follow panningala??
Super
Same,I reduced 20kg after both creation.. morning&evening exercise with our healthy diet.
After dinner walking na you don't feel hungry ha midnight
@@rajisuresh2691 no...mild.walk is good
I'm a women entrepreneur nd a mother of 4 yr old child... My aim s to reduce my weight 56 to 50kg within 2months... Now I'm 54...36 days to go...
30 mins cardio
20 mins jogging
10 cycling
15 light weight training
15 yoga and stretches
She lost her cuteness ☹️ through her weight loss
Nooo she's still cute❤️❤️❤️
Yes.....
She is very very cute and charming ......vera level ....pls don't continue losing weight..... Oliyaagathinga keerthi akka....pls gain weight ka....I love ur rajinimurugan and I saw that more than 50 times only for ur charm and acting.....but miss India lae neenga rhomba olli aiteenga..pls its a request from ur fan ...
Comeon guys ....it's her choice whether to reduce or gain weight...many heroines are there who lost their weight and still doing best.she is not cute but stunning.my friends used to tell her that she looks like aunty when she was a little chubby...but now we are telling her as not cute as she lost her weight...comeon guys everyone have their own choice and decision.let's stop judging people and look ourselves into the mirror...my kind request to the society is to spread love...she is still showing her talent and that is what we want...we should not become a fan of someone by their outer appearance...I hope this helps eyeryone👍
What I wished to say..u said instead of me...genuined reply.. 1 in 100 can understand her situation..great
She's amazing or what after weight lose...everyone needs to workout daily ...she's great example for that..
for all the people in the comments who think they have an opinion on her life, she does not care and she did not loose weight for you to like her or for media she did it for herself and to stay healthy
Chillork ichiri vannam ullatha nallath... Aaa kooduathil ulleya keerthi.... Weight loss vannappo cuteness full poyi💔
Ethunga ellam vetu vela ethum seiyathunga 24 hour make up entha tension ella cook pannamata weight loss pannalam periya visayama
She is looking as patient
Old Keerthi suresh is beautiful and cute
Avanga freeya irukanga .......vietla entha work um illa......24 hours um work out pannuvanga
Without weight loss she is looking cute
I lost 15 kg after my 2nd delivery. Diet and excercise
Calculate your ideal weight!
Increase physical activity
Diet can only be fixed with your ideal weight ✌
👏
How Mam? im 19 yrs Old In 10 Kg Excess
She looks more adorable with her chubby cheeks
I was 85 after delivery i was 65.. Reduced weight followed home remedies wil soon upload tips in my vlog
Pls upload ur homeremides
@@kaniyazh1420 just now I prepared little busy forgot to take video 🎥 wil soon upload ma.. Follow my cooking Channel tnks bye
@@kaniyazh1420 indhu i have uploaded weight loss receipe ma .. Will be in the name preetha Ashwin weight loss receipe vegetable salad click n subscribe ma
Really this correct every human regular work out Panna kantippa weight-loss epputi dha eruikkum this true
Keerthy akka is always cute...😘
Aama neega first bubbly ya irruthigga so cute irruthigga
Doing yoga is very good habbit but weight loss is not for everyone like Keerthi suresh was very cute when she was chubby chubby.... But now looking very lean....
Semma
I love you darling kirthi suresh darling
😍😍😍
Andha work out panadhane mudiya matengudhu😭😭😭😭
You refer a dietician. They will help you
Ungaluku weight loss pannanuma
Proper workout and proper diet mattumme help pannum ungalota weight loss ku ms. Manithi so deit ungalota body la set aganum adhuikku konjam late agum but weight loss natakum, namba elloram enna ninaibom 1 month la 10 kg kuraikanum appatinnu ninaibom but this not correct side effort varadhikku changes eruikku so,, weight loss porumaiya dha nadaikkanum adhu long time process sa eruikkum OK first stress agadhi Inga adhu korajidum OK don't worry about your weight ♥️
@@prabusurya2853 thank you so much 🙏❤️👍
Romba super ah clear ah explain panninga 👍🏻👍🏻claps ❤️
Rashmika mandhana workout podunga please🙏
Chumma adichu vidrathu apdi dana weight loss la irukravanga night rice lam aapda matanga intha diet chart la protein enga iruku..etho pakkathula irunthu ivangalae serve pana. Mathiri solranga
🤣
😄😄😄😄
Weightloss la irukuruvunga n8 la rice la edupanga nd egg she told adhu prtn dhana
Egg and dhal ellam protein thana ma
@@Raja-xx4gd bro ath protein than Anna athado allavu romba kammi.
People are literally jealous of keerthi. She look much better after weight loss.
Noo
Nala ila chubby dha cute a irunthuchu
Beauty behind hard-work
30 min-cardio
20min -jogging
10 -cycling
15-light weight training
15-yoga
1 1/2 hrs
She's not looking cute now, she's look like patient
Mass keerthi mam most favorite artist as my name also also keerthi 😚😚
Nambalulku yarachu panni kudha , nambalum diet follow pamnalam
En inam😅
Keerthi Suresh weight loss panna apparam parka sagikala
stop body shaming avanga chubby ah irunthapayum kalaichinga fit anathu aprm uh kalaikuringa Enna nenachitu irukinga
Idhuve na sonna adhu sadharene kastamaey workout... Idhuve heroin sonna odene serious ah eduthu pinghale.
I thought keerthi has given the interview.... Who knows if this is true?
I am now 47 my target 40 at age of 20
Keerthi 's long neck secret sollunga
She doesn’t look nice in weight loss
Sss
Being healthy is better than being bubbly.....
Her chubby nd cuteness gone
She does look good !
Yes
now I understand why she look like patient 🤦
😂
But keerthi taggite baledu thanu nenu sylaja movie lo unnappudu chala chala bagunnaru asal boddu anipinchaledu but now very slim but but 😔
After weight loss also she is very beautifull
Vera level akka,
Super mam nanum sim agunam
Diet differs person to person
Time sollunga akka plz.
Keerthy you lost your charm by losing more weight
Weight oss should never affect our charm
Nazriya Nazim weight loss podunga sis please request🤗🤗🤗🤗 because avunga romba romba fat ah irinthanga sudden weight loss aaittanga 🙄🙄🙄so please athuvum sollunga
Nayanthara only so beautiful to look after weight loss. She was so beauty before but now,it is not nice
She was more beautiful cute pretty before... Now that bubbliness is gone😭 weight loss doesn't suit her
She's is very cute
Suppper ka vera level
They are rich can do all of these..whoever comes from poverty have to work harder in farm without healthy food
Omg what weight was on her to lose? She was already so slim 🥺
yes
TB vantha maari Iruka 😭
Good
Sis night ah rice sapudha kudathu thana pls solluga sis I want 😍😘
It is nothing like that it is only about calories use healthyfy me app for better diet plan
Ama after noon sapudhunga.must
Rice sapadalam
@@chooseit4229 thanks bro
@@sakukrishnanvlogs1257 thanks bro
She said in one interview that she is vegetarian...then how she can take egg?🤔
Egg is a vegetarian food .
Evn I'm veg...bt I eat egg very rarely
Why did you reduce the weight keerthy why??
Ayoo she looked cute with that little bit weight...
Wow 😲😲😲
Very nice
Poy garden work patha yellam weight loss nalla akum .
Chubby ah irukum pothu than azhaga irunthanga intha look enaku attractive ah illa
She lost her beauty because of her weight loss
Useful akka
ஏ ம்மா அழகதனமா இருந்தெ உடம்பு குறைச்சு நல்லவெ இல்லெ
Correct ah sonnainga
ஏதோ நோய் வந்த மாதிரி இருக்கு.. 🙄🙄
Sekuvanta koli mathri erukaga 😂😂
Enni months ki thaggaru
Rice sapidalama madam
Ungaluku weight loss pannanuma?
Rice spaduradha stop panadhegha ena south indian body type rice illana stamina eruka dhu alavoda daily rice sapdungha one day brown rice one day starch rich rice endha madere alternative ah rice stop panna weight loss easy agum ana sapda start panna easy ah gain uh agum so rice odaiae weight losspanugha
Nice 😊😊
Super 💞
Before only she looked nice
Super
മുഖം മാറി 😳
Avalo worth lam illa.. Thevanku mari irukku 🤣🤣🤣🤣
Idu engaluku romba udavudu
So she is also gone from movies!! All northindia influence.
Nyc
not looking like before 😕
She very cute and i love her before her weight loss ,but now i didn't like her 😐
Tb patient mathiri irukka
Poi kandipa 1 and half pathirkaathu
Avaga unga ikta sonnagala sis
Good supper your weight loss 😘😘😘😘
After weight loss she lost her beauty she look so weak
👌👌👌
She honestly lost her charm sorry it’s harsh but she looks fake these days not her character but her looks gives that vibes!
👍👍👍
Epo romba mokiyam this news ellarum coronala sethutu eruntha
She was better then but now lost all her charms.
Sikhali matheri irukhe parkhe🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
Monnad semaya erunthanka ana eppa😏
Unga voice please change panikonga rombo kevlama irke
evlo days la
Ungaluku weight loss pannanuma?
Corano patient mathiri irukka