How to overcome Frustration | khadija Mir | Clinical Psychologist

Are you feeling overwhelmed by frustration? Don't worry, you're not alone! In this video, we’ll explore practical and effective ways to overcome frustration and bring more peace and positivity into your life.
In this video, you'll learn:
Understanding Frustration: What is frustration and why do we experience it?
Positive Thinking: Techniques to shift your mindset and focus on the positive aspects of your life.
Breathing Exercises: Simple breathing techniques to calm your mind and reduce stress.
Relaxation Techniques: Importance of proper rest and how to ensure you’re getting enough of it.
Exercise and Physical Activity: How regular exercise can boost your mood and energy levels.
Seeking Professional Help: When and how to seek help from a mental health professional.
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Stay positive and take care!
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