I found the progress bar at the top very useful.... If that's been there on all the other videos in this series, then I've obviously been too deep in the program to notice them 😂 Thanks for putting these together, very clear and I feel like I'm making progress already. Leeds UK 🇬🇧
Day 7 done!! Regards from Macedonia 🇲🇰💪
Tulsa, OK. Good one!
Exactly what I needed to finish the weekend. Thanks from Daylesford Australia
I found the progress bar at the top very useful.... If that's been there on all the other videos in this series, then I've obviously been too deep in the program to notice them 😂 Thanks for putting these together, very clear and I feel like I'm making progress already. Leeds UK 🇬🇧
There has been one every time but at some point during filming this series we improved it to a more obvious one. 💪🏼
See, @@TomPetoTraining? I'm not the only one who likes it! You may want to switch to it!
Loved the small vyniasa/flow! good for the joints
Yes similar style👌🏼💪🏼
Nice ! 😊
That's a feelgood one 😊
👌🏼👍🏼
So good. Released all the tension 😊
👌🏼👏🏼
Day 7 done.
👏🏼
This is good for stretching out a couple of times a week. Would it work as a warm up for football, in terms of stretching out?
Probs a bit long for football warm up but fine if you’ve got the time. I have a 5min warm up in my Flexibility/Mobility playlists
7/16 ✅ feeling good!
7️⃣✅
👏🏼