I only discovered you this year and I'm LOVING your content. You make maintaining a nourishing healthy lifestyle feel completely accessible and I love learning more about food (I've been cooking potatoes and letting them cool before having them in my salads for resistant starch for example!) Your points about thought patterns and white space really hit home. I've had quite a stressful year, and I've found myself almost always having some kind of podcast or audiobook on, because I find myself caught up in ruminating and negative thinking if I don't have something to distract me. But this video has helped me realise it's not a great habit for my own wellbeing, so I think my 2025 resolution will to build in pockets of time in my day where I just have silence and space, practice letting difficult thoughts come up and try to deal with them more positively.
Thank you so much for this comment!! I am so happy to hear that you like the content and are getting value from it! I am the same way, when I have stressful periods of life I constantly need to be distracted!! I love that resolution, here to support in any way that I can!💚
I am so glad I found your channel. I get so excited when I see a new video! I have started eating more like you. Hope you have a wonderful holiday season!
Great tips! I’ve been practicing putting away my phone in the morning for several hours and those are the days that are more peaceful even with our loud kids 😅. And I also started to practice doing things around the house slower and taking my time especially while cooking and it’s so effective! I’m looking forward to more of your what I eat in a day.
Good morning Claire! Love your tiny tree! White space is highly underrated! I love it! It's my decompression time!❤ hope you have a very merry Christmas and New Year!🎉🎉
Doing a skincare routine is on my list of video ideas, so hopefully, it will come soon! In the meantime, I love the brands Three Ships and Mad Hippy for skin care! Thank you so much for the comment!💚
“White space”. I’ve never put a name to it. It is sooooo important. Without white space there is too much noise to listen to our intuition or to hear that still small voice. I am always surprised when I ask myself “what do you need today?”, what comes up. It’s not anything I learned from others or heard on RUclips. It’s just my body answering me. The other day, the response was, “eat tiny portions of vegetables and a fruit together”. Ok….not sure why but I listened and I felt my best that day.
This was a great video! So many great reminders to use almost as resolutions for the new year. I have worked with several functional, integrative, naturopaths over the years and you are right on point. I have had inappropriate sinus tachycardia for years which is rare and doing Acupunture for years and other things to try to get rid of it. It has been managed but not gone. The nervous system is huge for it. One day I hope it will resolve Also having acid reflux issues for years even though my diet is on point and have done natural cleanses after stool sampling. It is very frustrating. Have you ever done a video on this? Thanks!!
So glad that you like the video and have found benefit from integrative care! I have had so many requests to make more videos on GERD/ digestive health, so hopefully that will be coming soon! Thank you so much for the comment!💚
So glad you found it helpful! For makeup I basically just use Ilia, I love all their products. For skin care I mainly use three ships and Mad Hippy. For hair I use Attitude! Hope that helps 💚
I only discovered you this year and I'm LOVING your content. You make maintaining a nourishing healthy lifestyle feel completely accessible and I love learning more about food (I've been cooking potatoes and letting them cool before having them in my salads for resistant starch for example!)
Your points about thought patterns and white space really hit home. I've had quite a stressful year, and I've found myself almost always having some kind of podcast or audiobook on, because I find myself caught up in ruminating and negative thinking if I don't have something to distract me. But this video has helped me realise it's not a great habit for my own wellbeing, so I think my 2025 resolution will to build in pockets of time in my day where I just have silence and space, practice letting difficult thoughts come up and try to deal with them more positively.
Thank you so much for this comment!! I am so happy to hear that you like the content and are getting value from it!
I am the same way, when I have stressful periods of life I constantly need to be distracted!! I love that resolution, here to support in any way that I can!💚
You’re the best. Wow, what a powerful and actionable video. Congratulations 🎈 on the subscriber pick ups!
So glad you like the video!! Thank you so much for the comment 💚
So wise! Ty for sharing. I will implement as many as I can
You are so welcome! Thank you so much for the comment!💚
I am so glad I found your channel. I get so excited when I see a new video! I have started eating more like you. Hope you have a wonderful holiday season!
We are so happy to have you here! So glad to hear that you have found the videos helpful! Happy holidays to you too!
Great tips! I’ve been practicing putting away my phone in the morning for several hours and those are the days that are more peaceful even with our loud kids 😅. And I also started to practice doing things around the house slower and taking my time especially while cooking and it’s so effective! I’m looking forward to more of your what I eat in a day.
So glad you liked the video!! So true about the phone, sometimes it can disrupt so much peace!! Thank you so much for the comment!💚
Good morning Claire! Love your tiny tree! White space is highly underrated! I love it! It's my decompression time!❤ hope you have a very merry Christmas and New Year!🎉🎉
Thank you so much, it was a joy to decorate!! So glad that you get that decompression time 💚💚happy holidays!!
Great video. Super motivating and insightful. I'd love a video on your skin care products and routine and clean brand recommendations!
Doing a skincare routine is on my list of video ideas, so hopefully, it will come soon! In the meantime, I love the brands Three Ships and Mad Hippy for skin care!
Thank you so much for the comment!💚
@drclairelockridgend - thank you ❤️
I love this video and the comprehensive list. Thank you!
Glad it was helpful! Thank you so much for the comment💚
“White space”. I’ve never put a name to it. It is sooooo important. Without white space there is too much noise to listen to our intuition or to hear that still small voice. I am always surprised when I ask myself “what do you need today?”, what comes up. It’s not anything I learned from others or heard on RUclips. It’s just my body answering me. The other day, the response was, “eat tiny portions of vegetables and a fruit together”. Ok….not sure why but I listened and I felt my best that day.
So glad that that part of the video resonated with you!! Thank you so much for sharing!
Super interesting conversation and so true. Thank you.
So glad you resonated with the video💚
This was a great video!
So many great reminders to use almost as resolutions for the new year.
I have worked with several functional, integrative, naturopaths over the years and you are right on point.
I have had inappropriate sinus tachycardia for years which is rare and doing Acupunture for years and other things to try to get rid of it. It has been managed but not gone. The nervous system is huge for it. One day I hope it will resolve
Also having acid reflux issues for years even though my diet is on point and have done natural cleanses after stool sampling. It is very frustrating. Have you ever done a video on this? Thanks!!
So glad that you like the video and have found benefit from integrative care!
I have had so many requests to make more videos on GERD/ digestive health, so hopefully that will be coming soon!
Thank you so much for the comment!💚
Loved it! ❤
So glad you liked the video!💚
Thank you for this helpful video. Do you have a favorite skin care/makeup line and a favorite hair product line? Thank you!
So glad you found it helpful! For makeup I basically just use Ilia, I love all their products. For skin care I mainly use three ships and Mad Hippy. For hair I use Attitude! Hope that helps 💚
@drclairelockridgend thank you!
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