Pilates Reformer | Intermediate | Obliques + Legs
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- Опубликовано: 25 авг 2024
- This 45 minute video is a full body workout with an emphasis on obliques and legs. Grab a box and have fun sweating with Alex in the full length workout. Feel free to stretch before and after the workout.
Props:
Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
@rodemic @BalancedBodyPilates @Vuoriclothing
Those D shaped leg circles at the end were brutal in the best way! Thanks for the class!
Great class! Thank you!
this was wonderful thank you so much!
Another amazing class! ❤❤❤❤❤thank you!
Thanks!
I’ve not taken a formal reformer Pilates class so maybe this isn’t groundbreaking but I’m always amazed at what you’re going to teach us next and how we can use our reformers in less obvious ways. Great class, as always- my hamstring heard you say it should be on fire…spoiler: it totally was