बारिश में क्या खाये क्या न खाये | Diet for Rainy Season
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- Опубликовано: 26 июн 2020
- Know which food is best for rainy season along with a recipe to imporve the digestve fire, this is the first from a series of three episodes for health care durng the monsoon.
#rains #monsoon #diet
The rains have come
What is all happening in India and in the whole world. The recent pandemic has still not loosened its grip around the globe and the showers from above have begun in India.
Though Bollywood abounds in romantic dance songs in the rain like, ‘barsaat mein hum ko mile tum sajan’, this rainy season is a very tricky and dangerous one. For good health and physique it is a very dodgy weather and there is easily an imbalance in health.
For the elderly ones, stepping outside on the slippery, pot-holey road itself posts a risk of falling down. Plus it is a very easy weather to get wet and immediately catch a cold, with headache and fever. These are common ailments in rainy season. Thus it is essential to take utmost care. Now one thing we need to realise that if we understand what happens in rains, then we can take the necessary precautions too.
Our planet is made up of the earth element and the entire five elemental universe around us. The earth and water are two sides of one coin, they are together. Then there is the air and space element, in between is the fire, now what happens.
So in rainy season, that comes after the intense heat of the summer, so when water falls on the pre-heated earth of summer, then steam comes out and this reaction makes the water element sour and acidic, this causes increase in the Pitta dosha. After little rain, the wind starts blowing, the weather becomes cooler, and the cold and the wind both excite and aggravate each other and the balance is lost.
The earth by itself is very steady and if the air comes in between there is earthquake. Also if space comes in between the entire planet earth will disintegrate, will break into thousands of pieces. If a ball is densely packed together when it tries to expand and occupy more and more surrounding space, it will end up being destroyed. The water falls on earth in rainy season from above. During summer the water from earth rises up to form clouds, or when if falls back down again, the wind doesn’t feel too good cause now the earth will become lush green and beautiful .
When the body agni is less, means there is less appetite. All the body tissues, the seven dhatus, they are transformed and made with the help of fire. So there is problem in formation of the body tissues.
Thus everything needs to be done with care, this has to be kept foremost in our mind and then we can see what all can be done.
Firstly, we need to be very careful in choosing our food and drinks.
So what is the best daily food recommended, here is rice, though it looks like normal ice, this one is easy and fast to cook. Then there is this red variety of rice, this too is good, it is called shshti-shaali, harvested in 60 days. This is jowar and this is wheat. This is the main food and this can be partaken in rainy season. The quality is in descending order, the first one is hundred percent suitable for rainy season and then the red rice 90 percent, the jowar 80 percent and wheat 70. Now come the lentils, the first being moong dal, this is good for digestion, as it is easily digested. Second in the row is toor dal and lastly this is kulith.
So this food is to be taken in this season.
One more point for the elderly and the children, they can have this special diet either once a week or every evening or for a few days when the Vata dosha increases. There is pain as due to increased Vata, the digestion is not at its best, and nothing seems to be right with the tummy, then what to do?
Take this rice, crush the grains just a little and take water 14 times the quantity of rice. Now bring to a boil, heat on low flame till the rice is totally cooked and a bit smashed. Now we need to give a tadka(tempering). Before giving the tadka, sieve the mixture and add a dash of salt. Ayurvedic ghee is used for the tadka, along with cumin seeds, and kokum or aam sul, this is not aamchoor made from mango. This kokum sourness is best, there is nothing so good as kokam in the kitchen. Now give the tadka by adding cumin seeds. Add a little grated ginger. In this manner give the tadka and partake this rice, and see the difference for yourself. In two to four days the health will improve very much. You are eating just this yet it is nourishing all the seven dhatus and in this rainy weather if the digestion is good you shall be at ease and peace. In the rainy season all the grains are best cooked and eaten only after they have been nicely roasted. Next item we shall see the vegetables good for rainy season, other points are also there, we shall discuss later.
#Meditation #SOM #OM
Namaste sir I took treatment before my pregnancy the result is very good nice I got very good kid thanks to u
गुरुजी नमस्कार.....आपले मार्गदर्शन....खूप मोलाचे.... ..खूप खूप उपयोगी.... धनयवाद 🙏🏻🙏🏻
Video starts at 5:30
Namaste Guruji mind blowing information thankyou
Shriguru namskar. Khupach chhan. Mahiti. Pustak milel ka tumachya saglya mahitiche
Thanks 🙏pranam guruji
Khup chan mahiti dilit,dhanyavad🙇🙇
खुप छान मार्गदर्शन गुरुजी.
Thanku Guruji
Thanku guruji
धन्यवाद गुरुजी
Bhut achha btaya
Very good information guruji 👌🏻👌🏻🙏
Thank u dadaji🙏
Nice information 👌
छान!
प्रणाम गुरुजी ,दमा यावर माहिती सांगा लवकर
Nice sr
कोटिशः प्रणाम।
jai shree guru ji pranam
Hello Guruji...Thank you for sharing all these important knowledge with all of us..
I want know that I am facing frequent unrination and it's like I am not fully satisfied and again after 1 hr I feel like doing it....No pain anywhere and unrine color is mainly white....This is happening since last 1 week...Mainly in evening time after 6pm...Is it because of heavy raining in mumbai since last 1 week?
Namaskar Guruji
Aaj tchya mulech mala v mazya Baby chi kalji Kashi geyachi te mahit zale Thank you
Pranam guruji 🙏🙏🙏
VV best
Happy birthday Dr saheb anant shubhechchya
धन्यवाद पावसाळ्यातील दिनचर्या आणि rutucharya याविषयी कृपया मार्गदर्शन करावे ही विनंती.
Shreegurujee plz. Your address in Delhi/Ncr ?
Thanks 🙏😀😀😀
Ty sir
Maharaj very nice and Good.thanks
Namaste guruji khup diwsane tumhala aikla rainy season sathi ek changli mahiti dili pan rice cook karun rice ghyaycha ki faqt rice water? Guruji majhe Mr. La parkinson jhala ahe right hand la te khoop weak zhale ahe 110 kg wt
Hota ata 65 zhala ahe haat sarkha halat asto krupa karun guide kara pls. Namaste
Guruji pls kideny k liye bataye
Cretinine lvl 4 ho gaya hai
Bp bhi jyada hai
1 saal se dikkat hai
Namaskaar Guruji.
You speak Hindi so nicely.
So much to learn from you.
Regards
Thanks guruji i have got athraities and iam taking treatment from your Malad branch feeling better
Thanks
Namaskar pavsal khup sardi couf hote Kay home mead medicine geu
🙏🙏
Dr.saheb God bless you
Old is gold
Respected guruji. Sir have u any facility in rajasthan. Are u willing to open one here ?
धन्यवाद गुरुजी खूब उपयोगी माहिती दीली वात साठी हजुन काय करू शकतो त्या बदल माहिती दिली तर आभारी राहिन
RAM RAM RADHE RADHE HORI BOL
Nmste guru ji. Mere gale me bhaut din se halka halka Dard h or ear me bhi Dard h . Koi medicine bataye Jo jaldi thik ho jaye
Guruji maz vay 52aahe maz pot nehmi jamch ast jevayla hot nahi
Dr. Ji BP down rehta h koie elaz tell plz ji
Sir mujhe gale me mucus atakne ki problem hai.mucus patla ho kar nikalne ke liye kya karu.jal neti karti hoo phir bhi problem hoti hai.right nostril bhi band ho jata hai.phir balm ya ajwain sunghate rahna padta hai
After draining the boiled rice, we should temper the drained water or left over rice. Please clarify, thank you.
Temper the drained water and not the rice 👍
Sir gee please bataiyy k ap ki seht ka kiya raaz ha
Dr shab kidney ke liye koi upay batay
Thanks guru Je 🙏 can give some tips for survival 🙏
For cold season or rainy season I feel ear pain please tell me some good medican for ear pain. Tkq
Visit hospital ENT Specialist
Sir plz Urdu me btao dawae k Naam samjh me nhn aata plz me Pakistan say hn plz gondh Wala Jo nuskha btaya tha to gondh ko Urdu me Kya kehty hn
काकाजी, बार बार आणेवाली खूजली के लिये उपाय बताये
Marathith ahet ka he sagle video
High BP ke liye ayurvedic upay batao
👍👍👍
नमस्कार गूरूजि मला pregnancy राहत नाही काय करायचं काय नाही
mara bacha 4 saal ka ha use weather change hota hi sardi ho jati ha to kya kru
namaste guruji. as you told about rice with 14 times water boil n then stir. then I didn't understand ,what to use boiled rice or water. please reply
Drained water
Sir nabhi ukad jaye toa khya karee.
anxiety kea liyea kuch btao,sir mea drd bhi rhta hea
See nityanandam shre videos..
Thank u daraji for sharing 🙏
Dadaji
Thanks
Sir, bacche ke constipation ke liye kuch bataye
he is 10 yrs
पावसाळ्यात कफ होतो उपाय सांगा
गुरु जी पॉट कमी कसं करावं plz
Guruji, chawal tadka laga ke khane hain, ya chawal ka chana hua pani mein tadka laga ke lena hai? 🙏
haan yahi clear nahi hua bataye guru ji plz
Muze apke yaha ekbar ake milna hai
5:13
Thanks
Guru j mian delhi mian rhta hu kripa kr ke
Delhi mian aap ki osadhi knha milegi
Dhnywad
नमस्कार गुरुजी मला आपल्या फमीली डॉक्टर सकाळ पेपर चा खुप फायदा झाला
Sir rainy season me lazy aur energy less kyu lagta hai kya koi bata sakte hai,,
@@ShreeguruDrBalajiTambe-Hindi dhanyawad Guru ji 🙏🙏🙏
Chawal me tadka lagana hai ya us chawal k pani me ???
पानी मे
Panyala fodni dyachi ka bhatala te sanga na Guruji pl?
@@ShreeguruDrBalajiTambe-Hindi thanku Guruji tumhi reply dilyabaddal.🙏
Sir apse consultation kaise le.?
Ji
Chan
Are you sahjyogi?
Dr, साहेब गॉड ब्लेस you ,मी गीता केळकर ,मला सं डा सला काळे व पातळ होते ,काय उपाय करावेत ,
Limbu sandav meet khawa kiva dudat limbu pilun lagech pya fharak padel
NiL
नमस्ते सर, तुम्हाला एवढी चांगली मराठी येते,,,,,तुम्ही हे videos मराठीत बोलले तर आम्हला चांगला समजेल म्हणून कृपया करून मराठीत बोला 🤗 धन्यवाद 🙏🙏🙏🙏🙏
Dr. Apko mera namaskaar.
Meri problem hai ki meri body me pain rehta hai. Or pura saal chahe kitni garmi bhi ho mujhe garm pani me hi nahana padta hai. Agar kabhi thandy pani me naha li to body pain buri tarah hota hai. Floor pr bhi nange pair nahi reh pati legs me pain hone lagta hai.
Shayad ye kamjor nason ki problem hai.
Mujhe malish ke liye koi tel agar banana ho to kaise banana chahiye.
@@ShreeguruDrBalajiTambe-Hindi 🙏🙏🙏🙏🙏
नमस्कार, माझे वडील 86 वर्षाचे आहेत त्यांना युरिन खूब जास्त होते ,काही घरगुती उपाय असेल तर सांगा न,म्हणजे थोड कंट्रोल होईल,कारण त्यांना त्रास होतो. उत्तर द्याल अशी आशा आहे.
Rock sault konte?
राॅक साॅल्ट महणजे शेंबे मीठ का?
Pl reply me
गुरू जी मोटापा केलीऐजी कूछ बतादीजीयेजी
गुरुजी आपके आश्रम के प्रोडक्ट्स की जानकारी देने की कृपा करें।।
मराठीच बोलत जा छान वाटते 🙏🏻🙏👌👌
भारत भर जर ज्ञान वाटायच असेल तर हिंदी मध्ये बोलाव लागेलच out of महाराष्ट्र लोकांना ही फायदा होईल त्याचा म्हणून हा त्यांचा प्रयत्न आहे उगाच नका मराठी मराठी चा compulsion करावे आपण
Santulan products are good in quality but packaging is inconvenient....there eye and ear drops are good but lot of products gets wasted when we put these drop in eyes or ear...hole of dropper is very big that lots of products is wasted till the time we put it in our eye or ear... .further kajal is also good but bottle of kajal is very big that while taking out kajal ,lots of kajal gets stuck in nails.....please change packaging and make it user friendly so that we can use you wonderful products
Migrsin
Dr sab.... Zara urdu men boola karren khas kar medicine ke nam ta ke samjhne men aasani ho... Thanks
Dislike Kon karta hay...😊 kuch akal hay ki nahi..... 😡😡😡🔥
मराठी का नाही?....
Hindi because everyone understands.
@@sujak818 for every one,it should in english
@@sujak818 त्यांना जे म्हणायचं त्याच जरा चांगल्या हिंदी भाषेत स्क्रिप्ट तयार करून करता आल असत... येवढं महान व्यक्तीमत्च त्याची ही हास्यास्पद भाषा.... बर आहे का ते?
@@ramchandramahamuni5932 बरोबर बोललात दादा हिंदी कशासाठी
@@raj-khotmarathawarriorclan narrow minded poeple those who reacted on "bhasha"
Sbhi bate jyan bdane wali h
Heart ki dawa hona guruji
पेज भरपूर शिललक राहाते . पेजेला तडका देऊन पेज एकदाच संपणार नाही
मराठीत बोला
Hindi Naka bolu only Marathi
तुम्ही मराठीत का.बोलत नाही ?
🙏बालाजी आप यह बिमारी को महामारी मत बोलिये. लोग ठिक हो रहे है. जिनको पहिले से दुसरी बिमारी है. वही लोग मर रहे है.
आप ज्ञानी डाँ है. आपको पता है.
हरसाल ऐसे फ्ल्यू आते है.🙏
"Mahamari"(Pandemic) ka dictionary meaning hai ki "woh bimarai jo world wide spread hui hai".
So it's a right word
Nothing to panic about word "mahamari ".
हिंदी मराठी मुळे काही च कळत नाही
फालतू बवालजादा
Bakvas
तुमही खाओ डॉक्टर साहेब क्यों की तुम्हारे पास रुपये है।हमारी तो रोजी रोटी बंद हो गयी कोरोनाके कारण।क्या मट्टी खाये।तुम्हारे पास मोदी का भी पैसा है।रामदेव का भी है।
गुरुजी अमचुर है आप हिन्दी बोले थायराइड में क्या खाते हैं मैरा थायराइड निचे चला गया है क्या करु आप कागज देखंअचछ है
Guruji pls kideny k liye bataye
Cretinine lvl 4 ho gaya hai
Bp bhi jyada hai
1 saal se dikkat hai