Day 9 | PCOD Subscriber Weight Loss Story | Tamil Motivation Tips for Weight Loss
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- Опубликовано: 5 сен 2024
- Hi Friends. Today I have shared a motivation weight loss story of our subscriber. She has pcod but she has reduced weight in 3 months.
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Thank you much akka ennoda efforts ahh evlo azaga explain pannadhuku thank you much akka.
Ennaku ennavo perusaa edho achieve Panna madhiri iruku.😄😄😄😄
Rupa easwaran Superb....
Super sister... Congrats....
Super ma
Super mam
congrats sis
எனக்கு 41/2 வயசுல ஒரு கொழந்தை மற்றும் 1 வயசுல ஒரு கொழந்த இருக்கு , நானும் முயற்சி pannitu irukkan ennalaum ஒரு நாள் கண்டிப்பா முடியும்.....
Detox water.if.2 chapathi carrot poriyal.cucumber .half guava.1 hour walk at home .evening 45 min workout.night Kali karamani cabbage poriyal.little sambar.before bed hot water .morning to 1 clk hot water .remaining normal water .because I'm working as a teacher .I'm feeling very light .eagerly waiting to c the weight on 11 December.ill do I hoped 4 kg losing
Ennoda husband enakku nalla support panranga enakku weight machine vaangi kuduthanga deiliyum fruit's vaangi kuduppanga
Ennum ennavenumanaalum kelu enru solgirar aanal dayattai udambu kuraiyum varai vidathe enru solgirar I love my husband.
Super
Day8 completed
Mng:6.10 wake up
20min walking 30min exercise
Jeera+kolllu water
Break fast: 2wheat dosa
Lunch:2chappathi
Eve:nuts and green tea
Dinner: 1banana 1koyya palam
3lit water
Day 8
morning walking: 30mins
7:30am: fat cutter drink (jeera+ kollu)
breakfast 9am: Apple 1
11am: buttermilk
lunch 1:30pm : 1 cup rice with suraikkai kootu
evening 4pm : half cup sugarless tea
walking: 30mins
skipping: 200
exercise:20mins
dinner before 7:15pm: 2 chappathi with sambar
Day 8 successfully completed
Morning walking 3km jeera water Break fast: 1dosa with 🍅 chutney. Butter milk lunch: veg Briyani evening : boiled peanut night: fruits
Day 8:
Food :
BF - 2 Bananas, L - 1apple, D - 1bowl rice with tomato
Workout :
1hr walking
Water :
3ltrs
Day eight completed successfully mam
Morning one Ada dosa
Mid morning one apple
Lunch rice beans fish
Evening one chapathi and one apple
Three liter water
Day 9 done sis
Mrng-abc juice(200cal)
Noon-vegetables and rice(400cal)
Evening-pasipayiru(250cal)
Excersie-1 hr
Day 8 start with warm water
Breakfast: navathaniya Adai
Lunch moor kulambu, beetroot kootu with rice
Dinner : 2 small banana at 6:30
Mrg 45 mins cardioworkout evg 30 mins exercise & walking
Day 9: morning warm jeera water
Breakfast : 2 idhiyapam and veg kurma
Mid morning : 1 orange
Lunch : kali with spinach
Even : 1 glass milk
Dinner: prawn and 1 Chappati
Exercise : 30 mins walk
10 mins cardio..
Thanks sis ...
Hi sister Day 8:
WLD:jeera kollu vendhayam water.
1/2 cup ginger tea.
Bf: 3 idly tomato chutney and poondu chutney.
Mid-mor: sprouts salad and nelli more.
Lunch: 1 cup rice+murangai keerai parrupu+mixed veg poriyal+rasam.
Dinner: Apple & pomegranate salad+buttermilk.
Mor.:45 mins exercise.
Eve.:30 mins walking.
Day :8 morning: jeera. Water bf1dosa1chappathi lunch : curd rice dinner: 2green banana ,3cup green tea (morning evening night) 1hour 30 minutes walking, water: 2litres
Day8
Morning:7.30 jeera water
Skipping:300
workout:30 min
Bf:1apple ,1 banana,1 cucumber
11.30 buttermilk
Lunch:saadham kaarakuzhambu
Suraikay kuttu
Evening:workout :30 min
Skipping:200
Night:2 sukka rotti Capsicum pacha pattani sabji
Full day 5 litter jeera hot water kudithen.
Day 8: jeera water mrng brkfst wheat bread with scrambled egg, and lunch chappathi 2,evng green tea dinner aappam with coconut milk
Day 8 morning warm water. BF 1 dosa 1 egg with lot of veggies sambar. Snack peanut 1 handful. Lunch vegetable salad 1/2 cup with 1/4 cup mushroom rice. Snack steamed mushroom. Dinner fruits only. Walking only 30 minutes rain interrupted . Skipping 500 counts. Cardio 15 minutes and exercise 15 minutes.
நன்றி நிலா உங்கள்ளுடைய பேச்சு திறமையால் தான் நான் வெயிட் குறைந்தது உங்கள்ளுடைய விடியே தான் எனக்கு பலம் ஆரம்பத்தில் வெயிட் 90.500 இப்போ என்னுடைய வெயிட் 76கிலோ நன்றி நிலா
Day 8 complete
1.jeera,kollu, garlic water 6.30
2.gardio workout8.30
3.bf soup9.30
4. Butter milk 11.15
5.lunch rice with butter milk1.30
6.tea,athirasam4.30
7.wallking5.00
8.dinner soup6.30
day8
Morning drink
6800steps
One dose
Butter milk
Rice with agathi poo poriyal n bottleguard poriyal
3200steps
Chips made in home as snack
One dosa with thalai chutni
Day 8 chart - morning detox drink, bf - ragi semiya, morning snack - 1 glass buttermilk, lunch - quinoa with kovakkai poriyal, 1 boiled egg, chow chow sambhar, evening snack - 2 orange , green tea, Dinner - 2 idly with mint chutney
Workout- 45 mins cardio
Day 7
Mor warm water
1 cup curd rice
Snacks burfi
Lunch 2 cup brinji
Night fruits salad 1 cup
Walking 5000 steps
Day 8
Morning 2 idly
Lunch. 1 cup rice karakuzhambu with papaya kootu
Eve snacks fruits salad
Dinner going to eat fruits salad
Exercise 10 mins
Walking 5000 steps
Day 8:
Ayeesha Gul Mohamed
Start with hot water
Exercise and walking
1 hour
Bf: chapathi 2 with sambar
Mor snack: buttermilk and almonds 5
Lunch: rice with vegetables
Eve snack: green tea and fruits
Exercise 15 mins
Dinner: wheat Dosa with omelette at 7 .30 pm
Before bed green tea
Day 8 completed ✔
Hi sis start with normal hot water
35 mins walking
30 mins excises
100 counts skipping
Morning navathaniya dhosa 2
11 clk murungakeerai sup
Lunch kovakka poriyal with 1/4 rice
Eve 2 gloss buttermilk
30 mis walking
Dinner ragi Semiya
Breakfast:Fulka chapathi with Venpoosani raitha
Idli upma(Overload)🙄
Lunch:Apple with Sabja seed juice
Snack:Doodh bisc-4
Dinner-Soup(Planned)
Hi sis bf: papaya and almonds
Lunch: murungakeerai poriyal and 1banana
Dinner: varagu rice pongal
10000 steps walking
Hi dear
Hi shalini
Day 8 start with jeera water
Bf 2 wheat dosa
Lunch Moor kolampu with kothuavarangai poriyal
Evening green tea
Dinner one Apple
Snacks one guava and 2dates
Day 8 completed
Super...
Morning drink :plain hot water
Break fast :2 idly
Lunch :grap juice
Empty stomach warm lemon water.
BF.Idiyappam coconut milk brown sugar.
Brunch.guava.2
Lunch.Ragi dosa 2 with tomato chutney.
Eve.Seethaphalam..
Night.Seethaphalam.
Walking one hour.
Exercise.1/2hour.
Toilet bathroom cleaning..utensils washing la ..exercise aaghumma.
Started 1hour walking
Fat cutter drink
BF: banana with socked almond shake
Branch: butter milk
L: Pacha parupu panniyaram with bottle guard
D: veg soup
Hi mam
Day 8 was successfully completed.
Morning started with hot water.
Breakfast:Fruits (apple, banana, guava )
At 11.30am-2dates and 3 walnuts
Lunch:Rice, poondu kulambu, beans usili, cucumber.
At 4.30pm-1 cup coffee.
Dinner:pasipayaru sundal.
Exercise:60 minutes cycling.
Hi sis
Day 8
Morning jeera water
30 mints walking
Brkfst 2 glass buttermilk
Lunch rice with rasam nd vendaikai poriyal
Evning 1 hour walking
Dinner milk with bread
Saree la neenga rompa azhaga irukkinga akka
Sss
Day.. 7
Mng.. Jeera+ vendhayam + kollu water
Breakfast.. Idly sambar
Snack.. Apple, buttermilk
Launch.. Rice.. Sambar..beetroot
Dinner.. Ragi kanji
Mng.. 15 walking
Evening.. 1 HR walking.. Finished
But weight 1 kg kuda loss agala.. But I will try.... ..any results in my body ...waiting my weight loss
Stopped tea coffee.. i thought i cannot stop..but tried little by little ..tq day 8 vara nala poch
Day 8 Mrg jeera water and fruits mid Mrg buttermilk aft noon beetroot rice eve jeera water ngt Chappathi and green tea exercise 1hr skipping 300
Day 8 :5.00 to 6.30 cycling+skipping 150 counts,6.40 jeera+kollu moringaleaves water,8.30 onecup papaya,10.45 2 glass buttermilk ,lunch:1.15 one cup rice+ beans kulambu+one boiled egg 4.30 green tea,one banana,7.00 one cup soraikai+ cucumber soup +hot water sis 🥰
Hi mrng kollu water 9 manikku kothumai dosa 2 tomato chatni 11 manikku more afternoon 1 rice rasam Merakkai kuttu. 4 green tea night 7 manikku chappathi 2 tomoto thokku exercise 20 minutes skipping 150 walking 15 minutes
Mrng jeera+ kollu water 500 skipping Bf 1 apple lunch 1 cup rice evng green tea 500skipping nit 1 chapati complete day 8 . Six months before nan 92 kg now am 65kg
Ena follow panunenga
@@nithyae1638 adan Mela sollidu iruken. Nila sister diet
Morning jeera water, breakfast 3idly, lunch rice with brinjal thogayal and kovakkai poriyal, evening kovakkai poriyal one cup, night milk one glass with jaggery added (not sugar)
B'coz of illness.
Day 8 completed morning pattani 1cub lunch 1 cub rice surakkai sambar evening 1/2 damlor tea night 1apple walking 30 mins exercise 30 mins water 4 litters
Morning jeera water Bf 2 banana 11.30am one glass buttermilk one cucumber lunch varagarusi saatham sambar bittergurd poriyal eva sukku coffee apparam dinner wheat ravai dosa
Day 8 completed. Morning: jeera water. Carrot soup for breakfast. Lunch: bottle guard kootu, with small quantity of rice. 6pm: green tea with tomato soup. Work out: treadmill 1/2an hour. Zumba: half an hour. Steps: 14000
8th day empty drink. Bf 2dosa. Mid mong 1glass butter milk. Lunch small cup rice with more veggies. Dinner 2 ragi dosa. 30mnts of walking sis.
Hi sissy morning vendhayam boiled water break fast one 🍎 one koyya launch peerkkangai poriyal keerai kuttu small bowl rice 600count skipping 10000stpes walking dinner Two dosai sapda poran
Day8
Mrg hot water
Wheat bread 5 slice
Butter milk
Lunch 2 adai dosa
Hot water
Dinner Papaya and guava
Hot water
30 walking 100 skipping 10 min exercise
Day 8 completed mrg hot water then jeera ginger drink breakfast idiyappam 11 clk mour and bannaa afn tomato rice with peakangai eveng mour nit dinner kothumai dosai 15 mts excerise 100 count skipping walking 1and half a hour
Hi sis... Today completed... Mrng jeera water then 1 hr exercise 200 counts skipping...
Bfast cucumber papaya brown sundal
Mid mrng 1 sathumavu kolukattai
Lunch kuthirauvali brown sundal rice... Onion raitha
Eve small glass of coffee 8 almonds
Dinner 3 ragi idly peerkangai chatni...
Hi sis....7 Am jeera fat cutter drink BF idtili...3....lunch...murungai keerai...small amt rice...2 P M turmeric fat cutter drink...dinner 2 dosa... turmeric milk...having irumal ... Tq for ur support
Hi sis 8th day completed
Mrng detox drink
Bf papaya and 1 banana
Middle time buttermilk
Lunch chapathi and carrot beans poriyal
Evng green gram sundal and green tea
Dinner one egg dosa and sambar
Ex 15 mints
Walking 3000 steps
jeera water
excersise
1/2 walking
lunch beetroot poriyal small onion kuzhambu tomato kootu
dinner 2cup hot water
Day 8
jeraa water
Mrng dosai
Afternoon furti and buttermilk
Evening walking
Night 2 chapatthi
Night 20 min walking
Hot water 2 ltr
Normal water 1 ltr
Day 8
Jeera fenugreek water
Bf 2 dosa n sambar
Butter milk
Lunch cabbage , sambar rice
Dinner boiled peanuts
30 mins exercise
Morning jeera water
B.f gothumai dosa with thakali chatni
Lunch rice with carrot and beans poriyal and rassam
Dinner 1 cup rajma sundal.
30min exercise
Today successfully finished nilla mam
Day 8
Hi nila
Morning :jeera water
Breakfast :Godumai Dosa 2
11:00 walking 45 min
Lunch: suraikai kulambu and beetroot
Hai sis
Day 8:
Jeera nd kollu water in empty stomach with ginger
Mrng:2 pieces of watermelon nd 1 orange
Midmrng:2 cup of buttermilk with cumin powder
Lunch:cup of varagu rice with beetroot nd sambar
Dinner:ragi saemiya
40 mins walking(4500 steps),200 skipping,15 mins workout,1 min plank
Tis video is very useful mam tanq so much😍👌
Day 8 6to7waking7am jeerawater b fast ragi kanchi 11.30 butter milk lunch 3chapathi veg palya 5.30 green tea dinner 1cup fruits
Morning:
Dosa
Aftnun:
Rice carrot poriyal kollu rasam
Even:
Cucumber
30min walking
Day8
Exercise 20mins 7am fatcutter drink, 8.30am 2 wheat Dosa with tomato thokku, 1pm pasipayiru sathyam, 7pm guava2 10000 steps
Hi today morning started with headache. So I can't do exercise. No break fast, 12 p m. 2glass of butter milk. Lunch 2 dosa with tomato chutney. Evening snack green tea with some nuts. No dinner. Good night and thanks Nila.
Hi sis today morning jeera water 30 minutes exercise.break fast fruits Orange and banana lunch peerkangai kootu pavakkai poriyal one cup rice. Eve one hour walking poganum dinner Orange and apple..
Morning hot water1glas,bf-ragi kanji ,lunch 3 chapathi,evening 🍎and pomigeantemixee juice,night coconut milk 1glass 1idili and 2dance today iam tired because I am working madam
Day 8
Jeera water
Mrng 1 egg 1 gothuma dosa
Lunch knjm noodles
Diner karuvapila podi saatham
1 hr of walk
Hi sissy
Morning started with zeera omam water 45 mins exercise
Bf ragi moongdal fried gram porridge
Lunch green gram rice varagu curd rice
Eve snacks
Dinner fruits
Breakfast --- white sundal
Lunch--- rice, pachapayaru sambar, manathakkali keerai
Break --- buttermilk
Eve break--- black tea
Walking 1/2 hr
Hi sis still u r following this diet
Hi sis morning jeera water , breakfast 3 appam ,lunch rice chow chow kootu,dinner red banana 2 wheat boori , 5000 step counter.
Today started with kollu water...morning chapathi..7000 steps walking and excersice...afternoon meals with vegetables....night fruits
Day 8 mrng excersise 20mins, bf 2 2wheat Dosa with thakalithokku, lunch pasipayaru satham with avarakai poriyal, 7pm guava 2 walking 10000steps
You are looking Superb Sis...
Day - 8 : Fennel water...
Breakfast : Bread Omlette...
Brunch : Buttermilk...Almonds 5
Lunch : Kuthirai valli Rice with Bottle gourd ...Jeera water
Eve : Pomegranate 2....
Dinner : Chappati 2 / Mixed veg....
Finishing with Black coffee ...
Hi akka day 8 completed
Morning drink and exercise
Bf 3 chappatis
11.00 butter milk
Lunch half cup rice with beans
Evening pomegranete
Dinner 3 godumai dosa
Tq sisy I feel the difference
Day 8 warm water 1 ,litre garlic 2,brown bread 2, banana 2 small, egg 2boiled,lunch boiled vegetable brand carrot cabbage beetroot one bowl wheat rice one small quantity, evng green tea, nuts, dinner ragi dosa 2 work out tred mill 30 Minutes, as u said my hus got tred mill for me nd nuts bulk quntity thank u so much bcoz of ur motivation so many changes even after making coffee in a cup I hv no heart to drink gave to my in law it's all bcoz of u god bless u nd ur family sis
Day 8 early morning jeera water2 Italy with sambar 11 o'clock buttermilk lunch one cup rice with sambar evening green tea dinner one Apple
Morning drink: jeera water, breakfast : 1 banana, lunch : 2 chappati , dinner : 1 apple 1 banana .. but nyt romba pasekedhu mam.. daily aen ponnu thunga romba late akura nyt paseka arambechurudhu
hi sis tdy diet mrg ur detox water
bf 1papaya
mid mrg 1 orange 1 dates 3 cashew
lunch carrot poriyal ,araikeerai ,1 spoon rice ,boiled channa
day 8 warm water
breakfast : 3 poori unavoidable situation sorry...
11:30 jeera water
lunch : 1 cup sambar rice with avarakkai poriyal
evening lemon juice
night :2 guava
6000 steps walking
Day started with jeera water and lemon. Breakfast fruits. Lunch oats with sambar and carrot. Walking 10000 steps.
Day8:fat cutter drink,bf:ragi idiyaapam full day jeera water, lunch;veg gravy,cabbage,carrot poriyal,egg.eveni ginger tea. Dinner;pomegranate. 30min walking 8pottu nadanthan
Day 8
Mrng --murungai tea
Breakfast---1apple ,
1glass sabja mixed water
Lunch
Chappathi2 & vegetable mix
Sabja vida flax seeds eduthukonga
@@ramyashanmugam1936 tq sis
hai sis 8 th day completed. breakfast : 2 idly and chutney snack: banana
lunch: less rice ,kovakkai pachadi,ladies finger poriyal,cabbage poriyal
dinner: 1 apple,2 small bannana
Mrng... Jeera water... Bf.. 2eggs... Lunch veg and small quantity rice... Evng... Adai dosai... Finish my diet...
Bf:Fruits salad
Lunch :Rice, sambar, plantain flower poriyal,Ridgegourd poriyal
Dinner :Kuthiraivali Dosa2,tomatochutney
Exercise :Skipping 200count, exercise 1hour
Hai mam today wake up at 5 am and drinking jeera water and half hour walking mrng 8 am nillakadalai oru Kai 11 am one hour exercise 12pm drinking butter milk and 1 pm rice and veggies eve 4pm green tea and eve 5.30 half hour walking 6 pm any fruits. thanks for your motivation mam....
Hi, ma'am
6.00 green tea
7.00 walking
8.45 Ragi dosa two
Lunch: bread omelette
Dinner : ragi dosa
காலை சீரகதண்ணீர்
டிபன் கோதுமை தோசை2
வாழைதண்டு சூப்
கீரை பொரியல், 1 கப் சாதம்1 முட்டை
மோர் இரவு ராகி உப்புமா
Walking, exercise, zumpa சரியாக பண்ணிட்டேன்
Hi sissy, it's geetha. Today super motivation to all
Morng detox drink
8.50 am 3 chappathi veg kuruma
10.30 am Sukku cafe
10.30-12.30 full of water
1.00 pm Nil
4.00pm Sukku cafe
7.00 pm fruits
Excersice
Walking
Skipping
day8
4.30 2glass warm water
30mins walking
bf 2dosa with tomato chutney
lunch 4glass buttermilk
dinner 1dosa with tomato chutney
Super story mam dis is lakshmi sorry mam for past 3 days i did not follow diet because I went to thirupathi wid my relations and family members sure will continue the weight loss journey today morning had warm water breakfast 2 chappathi mid morning 1 apple lunch nly tea and 2 biscuit today no walking mam because I washed more than 30 cloths by handwash and mop the floor cleaned the house so adhey orey excersise dhaney mam
Mrng:jeera water 45mint walking 1apple lunch kutty cup rice with omlet dinner 2 ragi rotti evening half hour walking
Hi sis.. Day 8-th complete panniyachu
10500 steps walking,2 banana brfast, lunch kampu look, nite 2 chappati, 15 mins exercise.
Day 9 start panni 6000 steps walking poyitu iruken...
Super akka sama motivation story👍😊
Mrng start wth exercise_15 min
Walking_30 min
Skipping_150 counts
Mrng zeera water
Bf_pacha payaru dosa
Lunch_vendaikai poriyal & suraikai juice👍
Nammalala mudiyadhadhu edhum illa akka....best wishes to Rupa....very inspiring.....my wt is 87...target 80..asusaual jeera kollu water +2 dosa...snack papaya 1cup...
Hi nila saree la alagaa irrukkenga. Naan last Monday unga videos follow pannaen. I am 68 kg in last Sunday. This Sunday it was 66.5kg. Ithu onnum periya different illa. Aana naan 1 yearku munnadi weight loss pannum poothu intha weight koraiya romba kasta pattaen. Proper ah diet theriyala. Naeraiya per naeraiya idea kuduthanga. Kadasila naan confuse aagi diet ah break pannitaen. 2 hours walking ellam poonaen aana diet pathi oru idea illatha nala Sekkaram tired aagiduvaen. Olunga sapida ma entha vaeliyum seiya mudiyama romba kastapattaen. But ippo healthy ya sappaduraen active va irrukkaen ella vaelaiyum seiyaraen. I am happy now. You always motivate me. Thank you nila. Thank you very much. No words to say it. 😍😍😍😍😍😍😍😍😍😍😍😍 apporam oru doubt last week neenga sonna exercise thaan pannittu irrukkaen. Intha week um athavae follow pannalama?
This week 1st day
Morning wake up 4:00 am
I forgot soak jeera and fenugreek so I drink hot water
Workout and 20 minutes walking totally 1 hour
Breakfast: 2 bananas and 4 dates
Lunch: 1cup lemon rice and 1 cup tamarind rice ( Unfortunatly we go to temple so I can't no option) 😔😔😔
1 litre buttermilk
Dinner: 2 adai with cucumber raitha.
I complete my 1st day successfully. Fresh ah first irrunthu start pannuvom. Now my weight is 66.5kg and my target is 60kg. once again thank you so much nila...
Hi sister...
I done my 8th day successfully With
Detox water, B.f- Fruits, Buttermilk-1 glass, Lunch- Rice, beans poriyal, sambar,sundal, Dinner- Ragi kanji, cucumber and
Treadmill- 30mins, Excercise bike- 30mins, walking at home - 5000 steps🖒🖒🖒
Nila sister na rompa late ah than wake up aaven like 8 or 8.30... But ipa one weej ah 6 o clk elunthuruven... Rupa motivation video pathathum tmrw irunthu atleast 5 o clk wake up aven... Thanks for Nila sister...
Hi sis mrng jeera water
Bf black channa with carrot
12ku butter milk lunch millet rice veg soup carrot beans poriyal soyasung gravy eve green tea dinner 6.30ku 2 chappathi
Day 9
Mrg kollu kul
B fast samba upma
Lunch samai rice rasam vendakai poriyal
Eveg tea
Ni8 idli 2
Walking 30 minutes
today jeera water
breakfast godhumai puttu
lunch small cup rice
dinner verkadalai
morning 1/2 hour walking
eve 45 minutes walking
Hi sis happy to see you in Saree. 8th day started with jeera water and 350skipping count and Bf- 2 idly. Lunch rice with murungai keerai and avaraikai poriyal.
jeera water
aval
buttermilk
varagu arisi, carrot beans poriyal, toor dal, rasam
coffee
fruits
walking 45 mins
hai ka mor warm water and arugampil inchi water walking one hour exercise 15 minutes apm 150 skipping apm running 10 minutes breakfast samba ravai 11 ku buttermilk 2 cup and one cucumber 1 and half lt water complete
Morning pushups 110 & Evening skipping 1800 counts 26mins & squats 130 & plank 3 sets(2 mins) & legraises 75 counts total 1hr workout