A Meditation to Reset and Release Anxiety (20 Min.)

Here's a simple meditation and gentle movement practice for when you’re in need of a mental reset. This practice is great for when you’re feeling anxious, overwhelmed, or in need of a mental health break.
Lisa Braun is an astrology expert, yoga teacher, and all around creative and intuitive being.
Watch the full video to learn more and let us know what you think below!
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[@ilared]

Is it possible to republish it with adjusted audio?
Unfortunately the voice is so low/far in the edit that is very difficult to follow the meditation. Thanks!

[@MandukaYoga]

We are sorry to hear that. We recommend using headphones and turning the volume all the way up!