How to Fill & Close the GORUCK Sand Medicine Ball

For carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They offer much needed versatility and help build core strength and stability. Built out of 1000D cordura and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.
The toughest Med Ball ever built, proudly backed by our Scars Lifetime Guarantee.

[@hughcards]

Big GoRuck fan and customer here. Great to see your business growing and thriving. Well deserved! PS my Rucker 4 was literally life changing.

[@christopherwhitley9923]

There is only one video on the entirety of youtube it seems that really shows how to lace the bag. Seems like a thing yall would want to point out.
Basically lace it by skipping every other holeand tieing at the end. Really i guess you could lace it any way you wish, maybe thats why they didnt show it?