Chest and Triceps Workout (( Dumbbells)).Let's build muscle.

Build the Chest and Triceps from the comfort of your own. Build muscle by just using a simple pair of dumbbells. Come and follow along and set your tone. Let's go.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 20 lbs. Dumbbells- Soft matt- Water bottle- Towel
Rounds-Sets/ 2
Muscles Targeted/ Chest- Triceps
Intensity/ 7 out of 10
Warm up/ 3 minutes
Cooldown/ 3 minutes
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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