Excellent review, thank you. I’ve been considering getting this to relieve lower back pain, it would appear to give a really good lower back stretch without even doing any reps ? Just leaning forward and hanging / stretching with body weight.
Yeah it feels amazing to stretch and work your lower back. I used to work abs a lot but not the other side which is the lower back and it started to be my weakness when doing deadlifts and stuff and would get really sore sometimes. Once I started doing these it got much stronger and felt great all the time. My deadlifts also went up alot
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Is this good for oblique crunches / side bends. The only thing that concerns me is the gap between the pads. I’m a PT so need something that is comfortable and solid enough to use with clients. Thanks
Dang you got a great deal on this. $60! Just Amazon specials here in my market. Great review btw, you hit all the problem areas
Great review.. Very informative and conversional. You're good at it.
Thank you I bough this machine and this video helped me a lot !
Max weight capacity? Interested in doing barbell extensions with this device
Excellent review, thank you. I’ve been considering getting this to relieve lower back pain, it would appear to give a really good lower back stretch without even doing any reps ? Just leaning forward and hanging / stretching with body weight.
Yeah it feels amazing to stretch and work your lower back. I used to work abs a lot but not the other side which is the lower back and it started to be my weakness when doing deadlifts and stuff and would get really sore sometimes. Once I started doing these it got much stronger and felt great all the time. My deadlifts also went up alot
Thanks for the review
No problem man, I'm here to help my gym bro's build a nice home gym
Thanks for watching guys, please give it a thumbs up so others can see it and subscribe for alot more garage gym equiptment reviews.
Check price on Amazon ➡ amzn.to/2NeuKNC
If it went shorter it’d be perfect for Nordic curls. Good place to rest the knees. I’m 6’. Love doing Nordic’s on the hyper. Smokes my hammies.
How?
This man’s hamstrings are steel cables
Is this good for oblique crunches / side bends. The only thing that concerns me is the gap between the pads. I’m a PT so need something that is comfortable and solid enough to use with clients. Thanks
sir should I buy hammer strength back extension or body solid please reply
How much money you got?
Good video!
Thanks bro!
Does it make it harder not having those pads to lock your feet into?
And if you REALLY wanted you could fabricate a support metal tube or even just a sturdy piece of wood.
Great buy
wtf it moove
It moves?
@@MattTolbers yes this machine mooves, its not acceptable for a body solid
Such a tiny amount of flex, doesn't effect the workout at all. If you need something super hardcore though this might not be it