How to use a back extension bench to work glutes
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- Опубликовано: 6 сен 2024
- 4:50 Back extension demo
7:15 Side to side and single leg back extensions
8:40 weighted back extensions
9:20 weighted vest back extensions
Link to a back extension/ hyper bench on amazon: amzn.to/2Ffd9nK
In this video I talk about how to use a back extension bench, often called a hyperextension bench to work your glutes.
This exercise will strengthen the muscles of the mid to low back, however where it really shines is as a glute builder. When performed properly, work done on the back extension bench can build both the glutes very well, including the glute medius.
The back extension/ hyperextension bench is a great add on to a minimalist home gym as it allows to include a quality hinge pattern to your training without having to own a barbell or a large number of plates as is the case for deadlifts.
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I made a FREE guide that breaks down the "Foundational 8"
These are the 8 types of exercises I do to build a strong, healthy body
And I've included step-by-step video tutorials
You can get it at this link: eepurl.com/gqdPSr
Jerry, great instructions.
Thanks for the information, lve suffered a lower spine injury and have carefully rehabed,lm investing in one of these benches to further improve my lower spine, just want to say thank you for your time instructing us with this piece of equipment, kind regards Roy
I usually grab to 2-10bs plates, run through 15-20 reps, drop a plate, crank out that many more, and then drop the 2nd plate and finish. Usually 2 drop sets like that in a session, a couple times a week.
Thanks JT for all of the knowledge that you share. Never really considered the hips as all that important but I think you make a great case for training them and your lower body in this video. As a young man it is always tempting to just focus on upper body but since switching to bodyweight/calistenics only for about 6 months (formerly doing standard weight lifting bro split) I have shifted my focus to creating a more 3 dimensional body meaning focusing on strength, flexability/mobility, and cardio and not only paying attention to the superficial aspects such as appearance. Better for mental health and the nice physique will come with focusing on the entire body and all of the the aspects of conditioning and performance not just the glamourous ones. Btw hope everything in Cali gets better soon with those fires. As an east coaster I have seen the photos and video of San Fran and it looks like something out of an apocolyptic movie. Stay safe!
We are safe, albeit with terrible air. And you are 100% right, focus on getting strong from head to toe. Muscle mass and physique will follow. And the nice thing about strong glutes is they will make you better at whatever other training or physical activities you do.
Been watching lots of your videos lately, man, the level of information you're providing is amazing. Hope your channel goes really big soon!
I appreciate that! I am finally getting with a good videographer. Also I launched my site, www.bodyweightstrength.fit Check it out!
You sold me. Going to order one!
Man its a great piece of equipment, Did you get one?
Fast forward to 4:50
Interested in your thoughts on a Roman Chair Vs. the Back Extension. :)
I ordered this from Amazon. Thanks
Awesome as always JT 👊🏻
Thank you, Dennis
Thank you JT. I’m going to give this a red hot go.
They will serve you very well!
Sir, I do this in my Gym to decompress my herniated
L4-L5 vertebra disc. Is it OK. I am only 85 years old.
GREAT VIDEO ! THANKS FOR SHARING IT WITH US.
Would really appreciate an update on your carnivore'ish diet and if you've made any more changes/any new insights etc (if you're still eating that way that is!). I am going to try 30 days carnivore in November to see if it can help with chronic fatigue syndrome, I would really love to be able to workout again... Btw fantastic physique!!
Going to post a full day of eating soon
This channel is flame!!!!
Thank you! sorry for the slow reply
I’m new to your channel. Nice fitness workout for the glutes. Thanks for your video. 🔥🔥🔥 Let’s stay connected. (I'm actually in Southern CA too! Stay SAFE!)
I gave you a sub
Is it bad for lower back? Every time I do this , all I feel is lower back in the form of pain. Ty
This is the best video ..thank u
Very nice...thanks!
Thank you for watching
👏🏾👏🏾👏🏾👏🏾 awesome and great video Jerry
Glad you enjoyed it Sorry for the slow reply, my mom passed and I have been a bit behind
@@JerryTeixeira sorry for your loss 🙏🏾🙏🏾🙏🏾🙏🏾
Can you put a link to the squat rack that you leave outside please? Are you near the ocean? Wondering if salt air will ruin it
It’s been outside in the rain for 1.5 years and only light rust. Not sure about salt water, but they are going for less than 150 so even if you only get a couple years out of it it’s not a bad deal for that price.
I have it on my Amazon shop at Amazon.com/shop/Jerryteixeira
It’s the cap barbell squat rack pull up bar
Hey just some advice, is the 45 degree chair or 90 degree roman/hyperextension bench better? I want to mainly use it for strengthening the lower back. I'm decently athletic, so yeah any advice helps.
What is your review on this machine? (Quality) thinking of buying the same one or looking for another
Thanks for the video. Is the Roman chair the stamina brand?
Yes u can with rings
You can what with rings?
Awesome video man as always 💪👍
Thanks, Alex. I appreciate the feedback.
Jerry Teixeira you’re welcome bro I look forward to your next video 💪👍
Would love to see you on Whitney Cummings podcast.
I am always happy to be on anyones cast, large or small. Obviously she has a large reach, so I would be more than happy.
Jerry Teixeira you’re married so that brings you down a mark on her guest list 😂 jk
Pretty sure she would roast me either way
New friend here
Welcome 💪🏻
Thanks for the review. Is there a way to do sissy squats on it?
What kind of weekly schedule do you recommend for muscle growth and strength. Fullbody 3 times pr week or split programs? I would like to have a bigger focus on legs and back.
You can program full body or split. The only drawback to full body is you will want to keep the intensity high throughout the whole session. If you are doing a lot of total sets, it ay be hard to maintain intensity throughout the while full body session
When I’m in the hyper bench, I always feel like my knees are hyperextended.
Hello
❤️❤️❤️❤️
These things always need to be counterbalanced with 50 pounds if I don't want them to flip over. How do people not tip em?
How would you tip this forward? I have never seen that or had it even come close to happening.
@@JerryTeixeira when you see roman chairs at the gym they often have plates on the bottom half just to keep em from tipping over. If you're tall with a high center of gravity, it's happens every time
Hello Brother
Doing one rep to demonstrate some of these moves is not helpful. I had to keep going back. Assume your viewer has a knowledge level of zero.
It was amazingly helpful as an absolute beginner