So You Wanna be a Boxer? (4-Week Boxing Fight Camp)
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- Опубликовано: 6 сен 2024
- Learn more at www.fighttips.com
PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.
This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.
• Re: Alternative exercises to running - Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running... then NO, GO RUN!
Shin splints SUCK... but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints - the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before - thus, no more shin splints in the future. Just gotta be mindful and recover properly.
• Re: 8x a week is excessive - Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.
To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount - don’t start running 8 days in a row starting today - start off with 1-3 runs a week, then increase it little by little in the following weeks.
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"how many people are still watching.... Aha the potential champs!" Lets gooooooo!
I'm cool with running but daily 8k would absolutely ruin my knees. Usually do a long run and 2 3-5km runs a week, maybe a recovery run, works for me. Get the rest of my cardio on the bag or on the rower when I have access to it.
@@josesammut9396 man i used to like running way back when i was a kid. But now man whenever we do sprints i'd almost die really
LET'S GO CHAMP!
Running in da country side good
3x 10km a week, monday/wednesday/friday and a 5km on saturday or sunday, depends on my weekend mood
lmao I was actually proud of myself when he called us potential champs
Kimura ?
@@Peace.ee88 yeah Hajime no Ippo till this day
@@stev1c1 I use to box 5 6 years ago and have decided to go for one last run this year cause I watched Ippo sitting on my ass during quarantine ngl, going back in June good luck to you to.
did you improve a lot?
@@Hardeneer I'd say I did, it's a slow, but consistent growth I've experienced :)
I started to watch you 4 years ago(mid 8 grade) my life changed alot when I learned how to defend myself
That is a great video thanx men hope to se more
That’s awesome and is an example for everyone to follow.
@@VictoryOrValhalla14 fr The thing is alot of ppl are strong asf but they dont know how or when to use it so they let ppl walk over them I didn't know how to fight so when pressure got put on me I froze but now that I do my kids won't have to go through what I did
@@Antigank_ yep, you have to remember that you are solely responsible for your own safety. Once you have a family of your own that duty extends to your children. Part of that duty is giving them the tools and knowledge how to do that themselves. Part of loving and nurturing your family is teaching the skills they will need to become productive adults. Martial skill is just as important as reading and writing.
@@Antigank_ takes courage to admit your shortcomings and correct them. You are off to a good start young man.
this is just what i needed.
I dont understand how a youtuber can answer such a question
@@MMAengineer hes a boxer?
@@redditman3701 when is his next fight then?
He doesn’t need a fight booked for him to know about boxing and fighting in general
Notyourbum look up fight week precision stricking gives u a 5day week at amuture level itd tough but very rewarding ❤👏👏
Shane with the beret 🤣🤣🤣 looks like a old School boxing coach 🤣
Flat cap not a Beret. Lol
I dont understand how a youtuber can answer such a question
Who's here from the days when shane taught head movement drills in a park with car keys. 😉
Haha with the freshly shaven dome
@@fighttips yeah 😂😂😂 it's fantastic to see where you are at today. At the absolute top!
circa 2014 bro.
@Ibrahim Nouman it definitely was
@@fighttips what is the first thing I should work if I start training MMA
Even though you don’t post much on RUclips anymore I just watch your older videos over again to make sure everything there is great. Go be the coach you want to be
My man 🙏
@@fighttips LETS GOOOOO
@@fighttips I think you’ll nail it Shane.Good luck with everything ✌🏼
@@fighttips Shane, I went down this whole rabbit hole recently. I ended up on a lot of forums that were discussing wrist size and what it means to punching power. I found a lot of guys saying that the bigger your wrists, the more punching power you will have.
I find this hard to believe. I believe it to a certain extent. For example, a 6 inch wrist will more easily absorb your full punching power than a 5 inch wrists. But I feel like there's a point of diminishing returns after that. In other words, any wrist that is 7 inches or bigger should be able to handle even your most ferocious punching power without much of a problem. I find it hard to believe, in other words, that an 8 inch wrist will give you significantly more power behind a punch than a 7 inch wrist.
To be clear, I have 7. 75 (Or 7 and 3/4) inch wrists. So I am on the larger side of things. But I just dont believe theres all that much difference between my punching power and the power of someone with say 7.25 inch wrists.
But what say you? I'd love you to address this. I ask this, of course, assuming a scenario where all other things are equal, like muscle mass conditioning ect....
There's two types of "serious" fighters:
1) Dudes who train hard to compete professionally in the ring
2) Dudes who train hard to protect themselves from people at the bar
If you're in category 2, you're somewhere between "serious about training" and "but def not gonna go running 8x a week"
I'm number 2. I have a deep passion for training in mma and do it 6 times a week. I run a mile a day.
I fall under category number 2 but I run 4 times a week!
...Or category 3: Dudes who train hard to get in shape and learn how to protect themselves and their family if absolutely need be, but don't hang out with the wrong types of people and in the wrong types of places. Once I learned that, I stopped going to bars and places where drunken idiots are prone to be starting stupid things and life got a whole lot better. Self defense, training and getting better very much includes who & where you spend your time in life.
@@duncanshaw5562 sheesh third type is defo the type that you don't wanna mess around with.
@@adib831 im category 4. Im not training to be pro, im not training to fight at bars cause like u are drunk so your training wont even matter. Im training to KO my grandma
Road work build my don't stop, never give up mentality more than my stamina. Easy to stop and find alternative but I need this mental strength.
THIS.
As cus d'amato told mike.
"Discipline is doing something you hate to do, but doing it like you love it."
It never ceases to amaze me how much work goes into fight prep
the shadowboxing is the killer in all of these sparring somehow never tires me out more then shadowboxing.
Honestly this is the only thing i would wanna do in life. I could die happy after a life filled with boxing and training.
I feel it
And punch drunk
Do it
Only you are stopping you, and if I'm honest don't buy into these kinds of videos, the only thing you need to be a boxer is the want to be a boxer, everything else will come with time
Two types of people hate running, those who don't run enough and those who run too much.
I hate running but I do it
I hate running but i love the feeling after a run
I love running
My days are usually: wake up at 5, run, eat, rest, training #2, study, eat, training #3, eat, sleep 🌚😂
Damn son
Wow that’s a lot! Are you a professional or amateur?
My days: Wake up, work, TicToc, RUclips, bed.🙈
@@raymondchatwinfilms7542 tiktok*
Sooo.... No work?? 😂
i ve had around 50 kick boxing fights in my life . 5-7 of them are pro but i was never running . i prolly went for a joking like 50 times in those 10 years that i m training. I started running last year cause of covid and i started to love it , i ve seen a huge improvement in my cardio and my mentality aswell . I can now fight the way i want without focusing on my stamina management all the time .. Mark my words guys . Running is everything in the fight game
Really? I have a fight in June and I need all the prep j can get
hell yeah it is
hill runs, sprint every now and then aswell
how did it go@@dakotapreusser4138
Running is fun, I love it helps with my mental and physical state
When something is that much important for you. You will do it even if the odds are against you.
This is the fastest I ever clicked on a video 😐💀😂
Hahahaha same tho 🤣
@@ngquantum5638 fast reply too
Hehehe😁
Same 🤣
How fast did u leave the video 😅🤔
I really wanna train but I've got no trainers and no financial support.
I feel like I'm in the dead end 😔😔.
Thanks you for at least motivating me shane , i try to train a little watching ur videos. Love from india
Feel u
Join the team! Fighttips.com
Hey keep ya head to the sky. Consistency. Commenting to persevering. My most favorite word resilience. Equals hard work tree of fruit full knowledge ,wisdom times times smartness. May be not genius but def got be brilliance stay? strong. Like you are reach for the stars power in peace
@@givethks1044 man thank you so much ur the best 👍👍
Im sure you got this. I was homeless, sleeping at the airport, working a 9-5 job, spent most of my money on good nutrition and fight gear and gym and locker. Its not about focusing on what you dont have its about learning how to use your resources.
Man, this reminds me of the days that I trained 2 hours a day plus roadwork in the morning, 4-5 times a week, and all that for three fights in two years haha. Good times, I miss them. Now I just go boxing three times a week just to keep fit like a goddamn casual
why’d you stop competing
PLEASE READ BEFORE FOLLOWING THIS TRAINING REGIMEN. CONSULT WITH YOUR PHYSICIAN BEFORE DOING ANY OF THESE EXERCISES.
This training schedule is NOT intended for extended periods. Reducing the amount of running/training is recommended outside of fight camps.
• Re: Alternative exercises to running - Obviously if you have knee problems, shin splints, or other injuries that prevent you from running, then you have to do alternative exercises like cycling, airdyne/assault bike, swimming, heavybag, rowing, elliptical, etc. But if you’re just making excuses because you dislike running... then NO, GO RUN!
Shin splints SUCK... but they are temporary. It’s just over-fatigued muscle (the imbalanced shape of the lower leg is the cause of shin splints - the calf is large and can sustain a lot more exercise, while the front of the shin has much less muscle). Once it recovers, it should be stronger than it was before - thus, no more shin splints in the future. Just gotta be mindful and recover properly.
• Re: 8x a week is excessive - Too much of anything is bad for the body, yes, but with a focus on proper form, recovery, and nutrition, I can confidently say that running 8x a week is not too much for the body. Especially since it’s not all long slow distance (LSD) runs. As mentioned in the video, these runs are split up into LSD, intervals, and sprints. Most Muay Thai camps in Thailand have their fighters run 10x a week, at around 16km (10 miles) per day. I personally think that’s slightly excessive, so I blended it with other running regimens that I’ve researched from other trainers and coaches.
To anyone who is considering running upwards of 8x per week, I recommend that they be mindful of any pain or discomfort that they feel in their knees/feet/calves/etc, and take plenty of rest when needed. Pair that rest with massage, ice, and even ibuprofen if applicable. And also, be sure to gradually work your way up to this amount - don’t start running 8 days in a row starting today - start off with 1-3 runs a week, then increase it little by little in the following weeks.
What if your left handed but kick with right foot
How to work in strength training? I used to do a lot of strength training but now I train to maintain while I develop my boxing skills.
@@NkTopLive lmfao this is literally me i dont understand my brain
thank you
I will make my kick boxing amateur debut in july 1st. I have been training a while but i hope i can lift my legs when the adrenaline hits 😅. Thanks a lot Shane! 💪🏼💯
Keep us updated
@@mellowvalentine9354 sure!!
@Eggsy how did it turn out?
@@monosbeats7398 sorry, it is cancelled because of covid :/
@@eggsy1888 😭
I’m 29 and just signed up for boxing yesterday and I want to get good enough to get into amature boxing. My mindset is so strong that nothing can get in my way and I’m ready to train for it. I know it might take a bit before I can jump into it but I’m all for it 🥊
Way to go champ! 👊 am 31 and going there too!
How's it going
Can you make a video on how to study boxing/MMA footages . THANKS!!
man roadwork is my favorite i run around 1.5-2.0 miles a day i love running it gets me focused on what i want in life!
Exactly I love running i cant believe people hate it
You still love running?
Running is good trying to run 5km
Here since the always having a mouth guard never losing a fighttip days.
I just want "to train and learn boxing." more power to you. 🙏
I love this man bc of him I know many things about fighting (hope meet one day)
I love running it’s all part of exercising
Perfect timing I got my first sanctioned fight in 5 weeks
I love running. Running used to be a heavy stable of my conditioning. My excuse, three ankle/foot surgeries. I still love running, but I have to use other cardio for conditioning as my ankle joints and feet just can’t take the pounding. In my experience running is easier. I have to be even more diligent and precise trying to build up aerobic endurance and aerobic power now that I can’t run consistently.
You still love running?
Oh sweet, so happy you're covering this topic, Shane!
Let’s gooo can’t wait to have my first pro fight
You were talking about people leaving the video and I just thought "damn that video ended fast".
keeping up with the laundry for workout clothes is another thing to worry about for real
I love when our training camp starts new sparring partners new drills intense training and more.... The most i love about it when my team running with the whole squad for 10miles a day every shitty day lol. My advice to beginners is just keep on SHOWING UP.
Lol I love running 😂🤣🤷♂️ It should be part of a workout whether your boxing or not. It's good for the lungs and heart
This is absolutely fantastic, I appreciate your work Shane ❗️❤️
i made it past 3:34!! just keep in mind that violence is not cool,fighting should only be done in self defense, and RUNNING SUCKS!!!!!!!
Honestly you helping and motivating so many people ❤️good luck for your good work, keep rocking ✌️
Comment for comment sake.
Thanks for everything you've done mate, it's been great watching you over the years.
This is a sport that requires alot out of you, but i actually like running/roadwork. Its mundane but its theraputic for me i dont know why.
Agreed! Running is one of my favorite things to do in life, now. Stress and responsibility doesn’t stand a chance once I hit the pavement.
@@fighttips yup
What I expected, i felt lucky hearing this because i love running.
I did track all 4 years of high school and would stay maybe an hour or 2 after practice depends on what time I needed to be home I did sprints and long distance I will gladly run so yes I’m still watching I love running
Best boxing channel 🥊
Honored 🙏
If you want to be competitive in any sport at a high level, you do two-a-days. Every waking hour is scheduled.
Why?
Because your opponents are doing that to.
I got a taste of this playing ice hockey as a kid, and a full meal rowing D1 in college.
@Shane you nailed this. Keep it up.
That's a lot of work. Can't imagine what it's like for a professional fighter.
It's habit for them by time they turn pro
Thanks for the Gameplan. I’m gonna try this... 🤙🏾🤙🏾
Bringing the truth...that is what got to me . It was the fight preparation that was the hardest not the actual bout.
You still box?
You uploaded this when I was starting to think about doing an amateur fight. Noice
I fucking love these videos. Hello from ireland
Running for me has become comfortable, I enjoy running.
So I've replaced it with these 30 or more minutes of heavy bag from youtube video.
And I must say since then my stamina has improved a lot and conditioning overall.
But you might say I run slow...
Actually my personal best was 3miles in 20 mins and I wasn't even trying to achieve it, it just came from running constantly.🦍
3 miles 20 minutes? that don't sound real
@@kerwynwilliams3182 my brother fighter usually do it in 18 mins. Even Shane the fight tips guy did it in 18 or 17 mins in his older videos.🤝🤝
3 miles in 20 minutes is fantastic. That’s a 1 km/4 min pace. Good job.
@@kerwynwilliams3182 that's actually pretty easy for a competitive runner. 3 miles is about 4.5 kilometres, and in competitive long distance, we were trying to run 3 minutes/k, which is about 13-14 minutes for 4.5k
Not saying that's easy by any means, anyone who can do a K in under 5 minutes is doing very well. Just saying that the human body can accomplish remarkable things if you have the right physical and mental approach
This is the video I needed! I started kickboxing this year (at 28, not ideal lol) but I'm determined to compete someday.
Love it work....u help so many people...thanks for all the hard work
I had my first amateur fight with 3 weeks training no previous experience and gave the guy a good go but wouldn't recommend it, the fitter you are the more you can work 💯
Watch the anime hajime no ippo :)
This anime will get you the motivation you need
Dragon ball is good enough
@@legionman2441 yuh 😂🔥
@@legionman2441 as a dragon ball fan, hajime no ippo is better for boxers since it’s a boxing anime. You learn about boxing tips and boxing culture
when you said "the potential champs" you got me bro :)
classic Shane, to the point spreading the good word. wish i had a breakdown like this for first camp but for those still starting out this is legit and great for prep for a smoker too if you're not yet feeling an amateur bout but want ring time!
that’s me at 0:31 seconds lol with the black tank top
Shane i watch you im from morocco it's in north africa im a big fan, and yes i do have what it takes to be a boxer , i like what you did with recardo he's so lucky to have you as his coach good luck .
Wow you made it big... remember last time i checked out this channel like 10 years ago
Thank you for clearing that up my brotha my problem is going to sleep late if I can be more disciplined in that aspect I can run every morning
Great topic... I need to have this
Brother
I have been seeing your videos for a long time and I have learned a lot from you
Be it footwork drills or muay Thai kickboxing or grappling tricks
YOU are epic
Much appreciated, buddy 🙏
I’m 6.1 260lbs 32 years old. I love running 🙂
I’m not looking to box but I love the fitness side of it. Thnx for the vid!
I'm preparing for my first fight, I've been boxing for more than a year now but I still got a lot of things to work on, and i agree with you running is a must if you wanna box
All the best, buddy 👍
Awesome 💪💪💪🫡🫡💯💯
Holy Sh!t!!! Bro you have millions of subscribers now. The last time i watched one of your videos, you were at 56,000. Congrats bro
Long runs with sprints, exercices like slaloms, running backwards (while punching at the same time), head mouvement while running, lateral feet exercecies (also while running), at the end (3-10m Shadowboxing).
I think if you find a way to mixed it up and make your runs more productive instead of just running straight foward, which is annoying, people dislike it and in my opinion it's a waste of time.
On my end I do 2x8km or 1x12km per week (not on straight or flat ground). Wear good shoes (I recommend ASICS stable running shoes) don't forget to warm up with jump squats, ankle or feet , shoulders, hip rotations and you are good to go my friend :D
Extremely underrated video. Great stuff my PA brother.
If you move to Texas ill be in the gym everyday with you!! 👊🏻
I’m in my first fight camp now and man it’s brutal but having the most fun! Kickboxing match June 12th
Rock and roll, Stephen 🤘
Good luck
I'm a potential champ?? Hell yeah!! Now, I only need to sign to a boxing gym and I'm good to go😂
I love this video and looking forward to more like it
I had my first amatuer fight in4 months after training , I lost but still I fought till 3 rounds and made him taste the canvas
Good luck in your next fight 👊
I needed this 2💯🦿
Always growing, like a true martial artist!
I think I would need a one-year fight camp.
Found a boxing gym for me to start training at. So im going to work. My way up.
Holy hell... did you say run 8 x a week? My life is about to change forever and hard!
thank you
My man sounds mature, contented and he understands our general psychology too. Although you never sought anything of your viewers, you sure aren't now. Coming from a place of strength, and pride (of course you've done great work), you don't really care if people leave mid-video. Anyway champ, love ya. Hope I get to meet you. And also get to hear - "You're good, man" from you someday!
Love from India
For hand-eye coordination, I HIGHLY suggest learning to juggle, and juggle for 5 minutes while balancing on an unstable surface of your choice (doesnt have to be so unstable you literally cant stand on it without breaking your leg, something like a railroad track would be fine)
Really?
@@eyeofsauron2812 It helped me tremendously.
Very informative, appreciate the info
I’m about to start my amateur boxing career too and this helped a lot
How long did you take training to join the amateur boxing
omg...i really hate running....but i have stopped running due to my knee problem from playing basketball .... hopefully can continue to run soon
Definitely going to learn to love running. I’m a muscular guy extremely powerful but I have no cardio anymore. I feel like I have no other option in life but to fight for money so I’ll do what I gotta do to hopefully make a living for myself.
I would say everything he said was true, even the part about ARE THERE OTHER WAYS TO GET CARDIO THAN RUNNING , YES
Thanks man, I have a fight on the 11th of July. It’s a karate fight but still good info nonetheless.
I completely understand why running is important because it’s the same strength and stamina you used to fight 💯if you can’t run you can’t fight
Running very important for fighter, 3 years fight experience
Really cool video, I’ve been really thinking about getting into boxing and videos like this help to see what it will be like
I start every gym session with a 5kilometer run. Everything afterwards feels so easy to do.
Thanks man really motivational
Still out here grinding for my first fight.
Thank you.
This is an excellent video!
super happy my overall training is not far off from this fight camp work, only thing i do switch is running due to my knee's always getting injured when running or jogging but running in place on flat surfaces works fine so thats where i make up for it also burpee's.
Thanks man . Great work👌
Great video Shane!
Great video man!