Trevor Bauer's Game Day Warmup Routine | Baseball 401 W/ Trevor Bauer
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- Опубликовано: 2 ноя 2021
- Many of you have asked what my warmup routine is, so I decided to walk you through it. I'm going to turn this type of content into a series called Baseball 401, so if there are other topics you'd like to know more about, let me know in the comments!
Shoulder Tube Video Link: • Trevor Bauer Shoulder ...
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King of juco in the background trying to break a world record
Fax
His reactions are priceless
Absolute gold😂
6:23
@shivers
6:17 eric sim absolutely blasting balls😂
@@ewash532 we’re watching the same video bud. we saw the same thing and decided to comment about it🤡
@Baseballbman111 do u know him?
@Joe Pirt tf? he said i stole his comment. all i said that he’s a clown for thinking that bc i didnt
@Jim Dacker bc i didn’t steal his comment?
@Jimmy bro why would i steel someone’s comment? i am subscribed buddy. been subscribed for a few years
i remeber walking on the indians field before a game and trevor doing the shoulder tube like 5 feet from me 😂😂
Could we get a video explaining your weekly training routine in the offseason, as well as what isometrics u do. Thanks!
I agree, would love to see his workouts and daily routines on off days and workout days
Yes please
This is exactly what I wanted!
Love these walkthroughs, thanks trev
Appreciate the information that you share. You’ve impacted me in my goal of transformation from an old school pitcher/pitching coach to an analytics & technology driven one. Thanks
Can you break down some sequences against hitters, specifically when you see something in their swing or where they are at in the box and how you adapt within the at bat? Love the content and Sim in the background! Thank you for doing what you do from an engineering mindset.
Very helpful. Thank you Trevor!
I love to learn about your daily workout and throwing routines in between starts. I want to keep long tossing in season in between starts, but I have a hard time balancing lifting, long toss, and my mid-week bullpen. Keep up the great content, thanks!
Wow, this is what a Cy Young level pitcher does. Grest stuff Trevor. Cant wait to see you next year and please keep the gold content going.
Great information . Thank you !!
Trevor would love to get a more detailed stretching video of what you do and for what body part or region or muscle group. Thanks and hope you are back on the mlb mound soon
Amazing demonstration thanks DB
use me as a “I’m so happy he’s back” button
Great stuff!!!
Great video Trevor! I want to try the shoulder tube.
Great video!!!
Can we see a video on the plyo routine and how you build velo in the off-season
Yes please
Yes
Yes
Find a npa certified velocity program
@@riceboy8882 that's what I use but I want to see how his differs from NPA.
Great stuff as always. Post game routine after pitching. From the time you are pulled from the game to the time you leave the stadium. Also, what about two way players? Go from pitching to playing the field in the same game (HS level).
Music is life. Glad you channel; its energy. How dare the MLB not have you on the mound....Lame..... No injuries....note taken. Thanks for you efforts and wisdom. Hope you don't give it all away. ;)
Eric sim with the blitz ball bat in the background 😂
Could we get a video on what u eat and when? Also with maybe certain stuff you eat or what ur go to food is in certain situations thanks
Like different vitamins or supplements that a pro pitcher takes
Great vid. always wonder how many pitches you guys threw before the game ,and I too want to see you in Dodger Blue when all that BS gets straighten out .
Lamb of God. A man of the culture I see
6:23 Erik sim at it again 😂
The sheer Savagery of your routine!!!
great video
I like the banner in the background for 2022 award 💪💪
Stay sharp trevor...best wishes man go blue
Appreciate the info Trevor! Great stuff. How long does your routine usually take?
I’m glad that you’re back Trevor! Your vlogs literally make me happy 💙 baseball misses you
@@A.B.421 yes baseball misses him
you clearly missed him too if you’re commenting on his channel
@@A.B.421 look, I’m not going to argue with you because I don’t know you and “ if doing a couple of searches as you say” hasn’t made you change your mind my opinion won’t be the exception. It is obvious that due to the situation that is going on no team will comment on it. Even Trevor and Rachel has remained on the sidelines. He is a great pitcher who has a lot to offer whether he continues with the dodgers or not.
@NowUCME NowUDNT I have read various articles and the statements they have made. For my point of view there are many inconsistencies ... but as I mentioned earlier I will not change anyone's mind. The truth will come to light
Already got the Cy Young banner up for next year, gotta love it
I’m a new coach at CCS in Spokane Wa. We have a squad and A LOT of talent on the bump. Due to our budget we don’t have a pitching coach right now.
I played infield in college but don’t feel knowledgeable enough to coach our guys effectively. Could you help me understand how your brain works as a pitcher and how you go about attacking the zone against hitters?
Lot of Metalcore in your playlists 🔥🔥
Fire video! I would be interested in knowing how you sequence lifting and throwing during the offseason. Are you lifting with the intent to develop strength in certain areas or are you more focused on building stability and maintaining fitness? Basically, how do you look to improve yourself physically while maintaining good shoulder health in the offseason
Great video! Can you do a workout video (in season and off season) and plyo video (in season and off). Things you do or did as a teenager growing up and developing to now. Thanks! Stay strong!
Awesome pitcher!
Eric Sim in the back hitting a blitz ball
Ok back on the mound!!
Welcome back to the Dodgers!
Anyone else notice Eric recording that blitzball video in the background at 7:00 lol
Appreciate it!
Eric sim in the back 😂😂
preparing for start 5 day routine
Rock n Roll!! 🤟
Very helpful video, well detailed thank you it helps to understand your body and the mental part of the warm-up.
Idea of topic,
- Your gym warm-up or also gym program
- Don't know if you can help with a releiver and closer warm-up don't know if they can do this whole warming-up routine like you did as a starter
Interested in more info on the daily measurements and how these fluctuations affect your routine / training / diet etc. Great video!
Juco Bandit in da house baby!!!
red mitt in full effect. #freebauer
Hell yeah! Needs some Lambs to get going bro.
Video on your weekly routine, day after stuff and build up workouts to your next start . I know you touched on it alot in the vlog but more in depth to recovery and workouts would be cool to see
Trevor you should be a pitching coach in the future.
king of juco in the backround
Watching all of your vlogs, I’ve noticed food is a big deal for you lol what is your diet like for game day? Protein? Carbs? Eat light? Just curious
I would like to hear about your relationship with driveline, how you’ve used their products, and what they’ve helped you with in your development
5:28, wrong sock on left foot :). Video is amazing, taking notes and teaching to my players.
Crazy that he still remembers it😆😆
Can you show an in depth workout routine you use with what workouts you do everyday?
6:11 Eric Sim 😂😂
Lamb of God never fails for some gym motivation!
All that stretching just to watch the game on TV?! I've got to step up my game watching routine!!
Could you do a video going through a warmup for a lower body lift and an upper body lift? Also, what modifications do you make depending on how you sleep?
Thank you 🙏 can we get a link to entire playlist? 🤙🏼
HOPE TO SEE YOU BACK IN BLUE TREV!!!!GO DODGERS!!!
Dodgers can only win Mickey Mouse rings 😂😂😂
@@tylercat4746 but every team had an equal chance…
The dodgers never experienced a rough patch that every team does in a normal season
@@tylercat4746 ahh so they’re “Mickey Mouse” rings all because they didn’t have a rough patch. Every single team had the same opportunity to not have a “rough patch”. I like your excuses though pal lmao
@@diegodelgadillo8136 if anything it would be harder to win there were more teams added to the playoffs lowering the chances
Definitely plyo routine and lifting routine
In one of these videos could you go over your off season routine? I feel like that’s where a lot of gains are made especially for high school kids and younger so I feel that could be huge for some of these guys.
Would love to hear more about pitch sequencing
My Boy listening to As I Lay Dying 🔥
Yessir
You should do a video on the plyometric and ballistic movements you did in high school in- depth.
The best part of this video is sim just bashing tennis balls in the background
I love Eric sim in the background
Yesssir
Next video can you go over how many times a week you usually lift, and how you formulate a workout based on your daily metrics.
that juco in the back
Anyone else notice the “2022 Cy Young Award Winner” banner in the background
Can you please explain what different adjustments you make to your warmup routine based off of your sleep data and other measurements?
Id like to see a video on why you throw the pitches you do.
Could you do a video describing your lifting routine
How Many time do you go to the gym to workout between starts? And how many time upper body workout and lower body? And also how many time do you long toss between starts ? Thanks so much 🙏🏻
Sim in the back😂
I want to see more about your breath work!!
I would like to see your play list and you said you slowly ramp up the energy of what you listen to, that would be interesting to hear about. Love the channel TB great to see you are still focused on your craft I can’t wait to see you in a Brewer Uniform ;) jk 🤔🤔but not really 🤣
Trevor does more for baseball then MLB would ever do.
Hi Bauer, could you make a video of what you do warming up for a bullpen, please?
You should try the rumble roller, really gets in there
Sim casually hitting 120 mph blitzballs in the background 😂😂😂😂😂
those last excerises w the wrist weights are called cuban presses
Cuban press is what the 4th cuff weight exercise is called
Plyo routine and off-season throwing routine and workout routine
Wasup big papa
The wrist weight exercise you couldn't remember the name of is called a "Cuban Press" by the way.
Would like to see more in-depth description of how to move down the mound
Info on your recovery would be super helpful to younger pitchers. Traditional knowledge is just “ice, ibuprofen, and rest” and something about that just feels very off. Do you do anything special post-game or the day after to deal with soreness? What kind of exercises should you do to stay active while recovering/“resting”
He's went over this multiple times
Training routine for the week leading up to a game start
Does your facility have an outdoor place to throw? Just thinking of elements sunshine, wind etc…
There is more info smashed into this video, than any Tom Emanski video with Fred Mcriff I had growing up. No disrespect Crime Dog
What kind of vitamins or supplements do you take daily
7:36 king of juco going for the world record catch
Can you do a video on your different plyoball routines