How To Improve Your Blood Pressure Control Through Lifestyle Changes | How to Decease Stress

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  • Опубликовано: 25 янв 2025

Комментарии • 84

  • @shaguftanasreen662
    @shaguftanasreen662 2 года назад +1

    بہت اچھی طرح آپ مسئلہ حل کر دیتے ہیں

  • @khizarkhan2837
    @khizarkhan2837 Год назад +1

    Salam daoctor sahib sirf apki bato se mera bp km hone lga ki allah ap ko seht de amine

  • @Tahiranjum150
    @Tahiranjum150 2 года назад +5

    ماشاءاللہ آپ کی وڈیو بہت اچھی ہوتی ہیں۔ اللّٰہ تعالیٰ آپ کو اجر عطا فرمائے آمین

  • @caprikhan6261
    @caprikhan6261 2 года назад +1

    ھمیشہ کی طرح بہت اچھی وڈیو ۔ اللہ آپ کو خوش رکھے. . . . ایاز دل کی ناکامی کا شکار جیکب آباد

  • @sameenmurtaza548
    @sameenmurtaza548 2 года назад

    Ja zaak Allah khair 🤲🤲 🤲🙏 slamt rahain Allahpak aap KO duniya o akhrat main surharo fermaye ameen 🤲

  • @arjkaz3518
    @arjkaz3518 2 года назад +2

    Allaha pak apko salamat rakhy ameen ajkul acchi bat koi NAHI nkarta dilko dukhdety hain kia karain zinagi mshkilhia log jelious hokar party hain bohat avoid Karti hon25salsy blood pressure ki patient hon abco,divion,12,25start Dr,ney start ki hia Allaha mery bachoon Ki khosian dydain ameen jazakallaha appney bohat acchai batain ki hain bar bar suney KY qabel hain thankyou

  • @sajeelaasghar3451
    @sajeelaasghar3451 2 года назад +1

    Excellent , very useful information for healthy life especially to control BP . I adopted many habits out of these and got 90% improvement in my BP without medicine . Many thanks 👍

  • @umerbazkhan9764
    @umerbazkhan9764 2 года назад

    زبردست مشورے

  • @donniebrasco5417
    @donniebrasco5417 2 года назад

    Ameen jazak Allah Allah always bless you and your family

  • @noorallahwahid423
    @noorallahwahid423 2 года назад

    Jazak ALLAH, Dr SB itni achi information ka boht shukria jiski waqai zaroorat thi.

  • @farzanayasmin5950
    @farzanayasmin5950 2 года назад

    Excellent information for good health.

  • @hafizmusaddaq4364
    @hafizmusaddaq4364 Год назад

    Your all videos give us strength and motivation

  • @farzanaamin8168
    @farzanaamin8168 Год назад

    Amazing information thank doctorAllah bless u...

  • @nomipatrick3978
    @nomipatrick3978 2 года назад +1

    Very nice health video dr.sab

  • @AbdulMajeed-wk5cm
    @AbdulMajeed-wk5cm 2 года назад

    Very good advice, Jazak Allah khair Dr sb.

  • @aftabahmedsoomro7232
    @aftabahmedsoomro7232 2 года назад +1

    Nice Dr sb,

  • @irumarif7106
    @irumarif7106 8 месяцев назад

    Great 👍

  • @tariqbasheer6047
    @tariqbasheer6047 2 года назад

    Excellent sir nice

  • @ShahzainSaibaiee
    @ShahzainSaibaiee 2 года назад

    MashaAllah Best Motivational Video Regarding Stress Great Dr.Sb 🍁🥀🍁

  • @abaankhan9871
    @abaankhan9871 2 года назад +1

    True, very nice Dr sb.

  • @zeemal662
    @zeemal662 Год назад

    Good job

  • @amirhameed4622
    @amirhameed4622 2 года назад

    Good advises

  • @bibikhawar7998
    @bibikhawar7998 2 года назад

    Achi baaten ap bataten hain u r good doctor good man

  • @azadaarhussian6348
    @azadaarhussian6348 2 года назад +1

    Nice video

  • @farzanayasmin5950
    @farzanayasmin5950 2 года назад

    Excellent info about health.

  • @gulbahadaryousafzai9546
    @gulbahadaryousafzai9546 2 года назад

    Thanks for sharing such valuable information and advices

  • @nazlifareedi6225
    @nazlifareedi6225 2 года назад

    very nice

  • @nasirmahar1841
    @nasirmahar1841 2 года назад +1

    Junnab you are best doctor

  • @aamerhafeez5467
    @aamerhafeez5467 2 года назад

    Outstanding work sir ......

  • @tulipabcxyz
    @tulipabcxyz 2 года назад

    Good information and great tips

  • @nazikirmani5359
    @nazikirmani5359 2 года назад

    Good information thanks

  • @jeejee75
    @jeejee75 2 года назад

    Love this video. Very useful. I am in great stress and deep depression.

    • @MalikAMalik-uh3tz
      @MalikAMalik-uh3tz Год назад

      The best medicine to reduce stress is meditation.. talawat .. nimaz regularly.. nimaz sa pehlay wazoo itself reduces stress

  • @FunnyVideos-ud5qs
    @FunnyVideos-ud5qs 2 года назад

    Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy

  • @saafbaat9685
    @saafbaat9685 2 года назад +1

    shukria.

  • @aamerhafeez5467
    @aamerhafeez5467 2 года назад

    Keep it up .....

  • @naeemaazhar243
    @naeemaazhar243 Год назад

    Zabardast

  • @drnaziasknowledge7341
    @drnaziasknowledge7341 2 года назад +1

    Allah AP ko lambi Zindagi di ameen

  • @AbdulRehman-pz6nw
    @AbdulRehman-pz6nw 2 года назад

    Nice

  • @zubaidakhanum4167
    @zubaidakhanum4167 2 года назад +1

    Dr Sahab bohat achi video he sari batein Dil ko lagti Hein lekin ye sab mardon k liy Hein middle class women's ye sab nahi karsaktein.aap ye bataein k khawateen Kiya karein?

  • @doctorzubair8259
    @doctorzubair8259 2 года назад

    Thanks

  • @giftsshop4044
    @giftsshop4044 2 года назад

    Allah bless u ,,is there any medication to give temporary relief to overcome stress,,,Do u not rply here,,,

  • @anah2218
    @anah2218 2 года назад

    Asalam alaikum Dr. Plz ye kehna hai k blood pressure ki tablets losartan 100 mg aur saat amplodin aik saat ly sKte hain.? Plz Jawab zaroor dain. Thanks very much. Anah. UK. 🙏🙏

  • @syednaseerhussain5572
    @syednaseerhussain5572 2 года назад

    Thanks gee.

  • @mhasanmhasan7729
    @mhasanmhasan7729 2 года назад +3

    Sir kia dodh or lasi pene se b bp high hota ha sir ma jb b peta hn bp high ho jta ha

  • @ghulamhussain9146
    @ghulamhussain9146 2 года назад +1

    Dr sb mehbani kerky bataen insolin sahi h ya orel tab please zaroor bataeen

  • @aamayna
    @aamayna 2 года назад

    Sir how to tackle "White Coat Hypertension" Please Guide.
    Thank You.

  • @khalidsaeed4843
    @khalidsaeed4843 2 года назад

    Seven hours sleep as you recommend; are you referring to night sleep or total sleep hours in 24 hours. During summer I have time to sleep for 4 hours between Isha & Tahud prayer rest I can make up morning & afternoon sleep.
    Please advise.

  • @rubysuleiman5065
    @rubysuleiman5065 2 года назад +1

    My goodness what a useful advice, life is full of all kind of stress, in usa even with the extreme comfort ,& luxury the stress level is sky high, & getting relaxed & calm is almost impossible maybe one day I can follow these advices 🙏

    • @MalikAMalik-uh3tz
      @MalikAMalik-uh3tz Год назад

      Stress’s Solution is not in medicines but in meditations
      Start praying regularly & talawat
      Talk regularly to ur Maalik ur Creator the Almighty ALLAH
      ALL WILL BE ALRIGHT

  • @aftabahmedsoomro7232
    @aftabahmedsoomro7232 2 года назад +2

    Kindly tell the functions of bisoprolol and Eziday tablets in blood pressure? Why it take combinely even though both are blood pressure tablets.. thanks

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад +1

      Bisoprolol is a beta Blocker...it slows heart rate and little bit decreases heart power which generates BP
      .Eziday is Angiotensin Receptor Blocker and decreases BP by RAS system

    • @aftabahmedsoomro7232
      @aftabahmedsoomro7232 2 года назад

      Thank you 💓

    • @fiazurrehman8615
      @fiazurrehman8615 2 года назад

      @@drafzalcardiologyofficial Jazakallah Mashallah ALLAH PAK aap Sahiban ko jazayee Khair aata farmayee Aameen Ya Rabul Aalameen

    • @fiazurrehman8615
      @fiazurrehman8615 2 года назад

      Dr. Sahib bohut maghazirat k 7 aaraz guzar hu k Bahasiyat Momin musalman Ess ka Hal music nahee balky Aapney PIYAREE Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky targheeb dain TU sab Kuch teek huga Inshallah q k music Rooh k ghiza nahee ALLAH PAK ky ZAAT MUBARRAK k ziyadah say ziyadah zikar aazkar Quranee Pak ky telawat o Piyaree Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky ehtemam karain .

  • @tulipabcxyz
    @tulipabcxyz 2 года назад +1

    May God bless you and your family.

  • @MuhammadUsman-zq6xy
    @MuhammadUsman-zq6xy 2 года назад

    Sir Meri umr 30 years hey last winter me Mera 1st time blood pressure shoot kr gya 180/100 us k baad muje depression ka problem b Raha hey ab ALHAMDULILLAH KAFI BEHTR HU MGR BP JB B CHEK KRWAU TO WO 150/100 YA IS SE UPR HE REHTA HE
    45 MINS WALK KRTA HU MGR BP MOSTLY HIGH HE REHTA HEY
    JB B INTERMETTENT FASTING PE ATA hu kuch din baad BP high ho JATA hey
    Esa q?

  • @anah2218
    @anah2218 2 года назад

    G meri age 55 year hain. Anah UK...

  • @zeemal662
    @zeemal662 Год назад

    ❤❤❤❤

  • @giftsshop4044
    @giftsshop4044 2 года назад

    ❤️❤️❤️👍👍👌👌👌

  • @physicswithaqsanaeem6923
    @physicswithaqsanaeem6923 2 года назад +1

    Doctor sb meri mother ko hysterectomy k bd bp high ka issue hua ...is se pehly bp low hota tha...abh doctor ne eziday 50mg daily recommend ki...abh wo leti hain 3 weeks se regular...lkn kbhi kbhi un ka bp low ho jata....abh smjh nai ati k bp ki tablets maintain rkhe ya nai
    ...plzzz reply

  • @harism2001
    @harism2001 2 года назад +1

    Isn’t sex also part of relaxation? Does that help? Please confirm.

  • @mazharishaq8790
    @mazharishaq8790 2 года назад

    Sir its the problem
    Plz refer psychologist
    Help plz

  • @Kukikitchen185
    @Kukikitchen185 2 года назад

    💖💖💖💖💖💖

  • @ghazalanasreen7567
    @ghazalanasreen7567 2 года назад

    👍👍💯💯💯💯💯💯

  • @drtariqmahmood9750
    @drtariqmahmood9750 2 года назад +1

    Excessive use of mobile is the major reason for mental stress

  • @MrBilalansar
    @MrBilalansar 2 года назад +1

    Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.

  • @manzoorahmedanjum5588
    @manzoorahmedanjum5588 2 года назад

    نمک کا استعمال بھی کم ہے کولسٹرول 210 ہے ۔۔۔۔
    کبھی بالکل نارمل ہوتا ہے کبھی ایک دم سے بڑھ جاتا ہے ...
    عمر 53 سال ہے

  • @Tahiranjum150
    @Tahiranjum150 2 года назад

    ڈاکٹر صاحب میری عمر 43 سال ہے۔ 3 ماہ پہلے CAD کا پرابلم ہوا اور ایک ہی جگہ پر 2 سٹینٹ ڈالے گئے۔ اب الحمدللہ بالکل فٹ ہوں۔ میڈیسن باقاعدگی سے لے رہا ہوں۔ روزانہ تقریباً ایک گھنٹہ واک کرتا ہوں۔
    محترم پوچھنا یہ تھا کہ کیا میں جاگنگ ، رننگ یا سائیکلنگ کر سکتا ہوں؟

  • @wajihamuzammil2754
    @wajihamuzammil2754 2 года назад

    does anxiety affect bp?

  • @manzoorahmedanjum5588
    @manzoorahmedanjum5588 2 года назад

    گیسٹرک کی وجہ سے میرا بلڈ پریشر فورآ ذیادہ ہو جاتا ہے حا لانکہ میں بی پی اور معدے کی ٹیبلٹ بھی استعمال کرتا ہوں ۔۔۔۔۔۔۔

  • @harism2001
    @harism2001 2 года назад

    Stress = 0.25 Xanax
    Best solution 😢

    • @warraichlabs5154
      @warraichlabs5154 2 года назад

      Sex kar lyn or Namaz ko bhool jayn . Doctor bhe sahi guide kr rhy 😂

  • @MrBilalansar
    @MrBilalansar 2 года назад +1

    Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.