What Are Non-Pharmacological Ways To Manage High Blood Pressure?

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  • Опубликовано: 3 фев 2025

Комментарии • 175

  • @waheedkhan-qc7hw
    @waheedkhan-qc7hw 2 года назад +6

    ماشااللہ، آپ کی وڈیو سے کافی کارآمد معلومات حاصل ھوی- اللہ پاک سب کو کامل صحت عطا فرمائے اور آپکو مزید مفید وڈیو بنانے کی توفیق دے - امین -

  • @aliawan318
    @aliawan318 2 года назад +2

    بھت اچھی ویڈیو ے آلہ پاک آپ کو جزائے خیر دے امین

  • @saleyabbasjaffri3070
    @saleyabbasjaffri3070 2 года назад +12

    اتنی قیمتی معلومات مفت پہنچانے کے لیے بہت بہت شکریہ اللہ تعالی آپ کو جزائے خیر دے آپ کی عمر دراز کرے اور آپ کی توفیقات میں اضافہ فرمائے أمین

    • @rubysheikh4529
      @rubysheikh4529 Год назад

      Very informative video thanks ❤❤

    • @atiyaansari8850
      @atiyaansari8850 11 месяцев назад

      Muft nahi, u tube pese deti he.
      Pr phir bhi neki ke kam se pese kmate hen.

  • @farzanabibi4703
    @farzanabibi4703 2 года назад

    Allah pak ap ko khush rakhy very nice video

  • @AbdullahRil
    @AbdullahRil 2 года назад

    Excellent and Excellent Doctor Sahib App ka Bahut Shukeria K App ny Imported Information Diee Aisy Hi Information Deyty Rahy.

  • @AbdullahKhan-fv6bn
    @AbdullahKhan-fv6bn 10 месяцев назад

    thnx for sharing such a good information

  • @mr.shiraz8463
    @mr.shiraz8463 2 года назад +2

    MashAllah great 👍

  • @malikmunir4127
    @malikmunir4127 2 года назад +2

    Masha Allah. Very informative video God bless you doctor 😷

  • @perveziqbal819
    @perveziqbal819 Год назад

    Great information

  • @ansaraziz8701
    @ansaraziz8701 10 месяцев назад

    سلامت رھین ❤

  • @abidmehmood524
    @abidmehmood524 2 года назад +2

    Great information sir

  • @mbkhanpoultryfarming8443
    @mbkhanpoultryfarming8443 2 года назад

    ماشاءاللہ بہت اچھی انفارمیشن

  • @drmuhammadibrahim7627
    @drmuhammadibrahim7627 2 года назад +1

    Very good informstion

  • @shahidanaheednaheed5972
    @shahidanaheednaheed5972 2 года назад

    Zaberdast g

  • @shahramijaz8254
    @shahramijaz8254 2 года назад +1

    wonderful informative vid

  • @tanveerfatima5148
    @tanveerfatima5148 2 года назад +2

    Great Sir! Kuda ape ko sehat aur zindagi day.

  • @AbidAli-ee4xc
    @AbidAli-ee4xc 2 года назад +1

    Thanks sir nice information Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰

  • @anjumshama1348
    @anjumshama1348 2 года назад +3

    جزاک اللہ خیرا اللہ تعالیٰ بہت کامیابی عطا فرمائے آمین یا رب العالمین

  • @atiyaansari8850
    @atiyaansari8850 11 месяцев назад

    Nice video.

  • @saibaali688
    @saibaali688 2 года назад +1

    Mashallah zabardast allah apko ache sehat izat or zindage ata farmaye

  • @bibikhawar7998
    @bibikhawar7998 2 года назад

    Zaberdust baat

  • @rainbowmat8204
    @rainbowmat8204 2 года назад +1

    Excellent information Sir

  • @ayatjahan678
    @ayatjahan678 2 года назад

    Great video

  • @bestofbest78
    @bestofbest78 2 года назад +1

    Thanks Dr. Sb apki videos bohat faida mund hoti hain.

  • @nazikirmani5359
    @nazikirmani5359 2 года назад +1

    Good information thanks

  • @aminbajwa6199
    @aminbajwa6199 11 месяцев назад

    V nice info doc stay blessed Aameen

  • @sanasanasanssana4545
    @sanasanasanssana4545 2 года назад

    V good dear.

  • @tanveer-ahmed693
    @tanveer-ahmed693 2 года назад +1

    Great Sir

  • @sakinashabbir1134
    @sakinashabbir1134 2 года назад

    Excellent.

  • @sdaqatali2018
    @sdaqatali2018 3 месяца назад

    Jaza'h kallaah Khaer Alhamdulillaaah Allaaah'u Akbar...

  • @ayubnasir8219
    @ayubnasir8219 2 года назад

    THANK YOU DR. SAHEB. KHOSH RAHO.

  • @royalgems7204
    @royalgems7204 2 года назад +2

    Blessed, blessed and blessed.

  • @bintehawwa2017
    @bintehawwa2017 2 года назад

    Amazing discussion

  • @shahidashafiq1396
    @shahidashafiq1396 2 года назад

    بھت اچھی ویو ے

  • @rubeenakhan7065
    @rubeenakhan7065 2 года назад

    Thx doctor sahab informative video

  • @wjihachaudhry3133
    @wjihachaudhry3133 2 года назад +3

    Dr sahib continue this chain to aware people

  • @MuhammadHassan-zj4uy
    @MuhammadHassan-zj4uy 2 года назад

    Wa Salam dr sahib

  • @rabiazeeshan7162
    @rabiazeeshan7162 Год назад

    what a wknderfull doc u r must say

  • @dhrruru5763
    @dhrruru5763 2 года назад +1

    Masha Allah bohat achi video hai Thank you dr sahab

  • @saafbaat9685
    @saafbaat9685 2 года назад +1

    shukria

  • @tayyabazafar1683
    @tayyabazafar1683 2 года назад +1

    JazakAllah sir

  • @farrukhsair3446
    @farrukhsair3446 2 года назад

    سلام سر جی
    بہت خوب۔ ہروگرام

  • @humanisar9180
    @humanisar9180 2 года назад +3

    Very informative. Allah SWT has given you good teaching skills and beautiful voice. You speak every single word very clear.

    • @nowkhaizkhan2181
      @nowkhaizkhan2181 2 года назад

      very nice suggestion Allah bless u

    • @ranajaved8466
      @ranajaved8466 2 года назад

      Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

    • @ranajaved8466
      @ranajaved8466 2 года назад

      Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

  • @muhammadsohail3569
    @muhammadsohail3569 2 года назад

    Nic jnb

  • @mamiriqbal5373
    @mamiriqbal5373 11 месяцев назад

    جزاک ﷲ

  • @noorislam7955
    @noorislam7955 2 года назад

    Thanks Doctor saheb very useful comments delivered

  • @mumtazmunawar3667
    @mumtazmunawar3667 2 года назад +1

    Dr. Sahib , ALLAH PAK ap Khush rkhe or EMAN E kamil aata farmae ... Very informative video sir ... Keep it up

  • @humeranaeem6099
    @humeranaeem6099 2 года назад

    This is a good video

  • @nusratjehan8320
    @nusratjehan8320 2 года назад

    ThAnk you dr very usefull information

  • @tulipabcxyz
    @tulipabcxyz 2 года назад +3

    Great information....May God bless you.

  • @shehzadkhan9555
    @shehzadkhan9555 2 года назад

    Thank you for helping

  • @tariqaziz6682
    @tariqaziz6682 2 года назад

    Thanks Dr saab ❤️👍

  • @Isayahya12
    @Isayahya12 2 года назад

    Good

  • @afshanali1571
    @afshanali1571 2 года назад +1

    Thanks 😊

  • @mumtazhussain6320
    @mumtazhussain6320 2 года назад +1

    AMEEN.
    JAZAAK ALLAH

  • @zakirafirdous6439
    @zakirafirdous6439 2 года назад

    Jazak Allah

  • @hanifmuhammad9337
    @hanifmuhammad9337 2 года назад +1

    Dr afzal medical knowledge is excellent.God bless you.

  • @faridanaheed9788
    @faridanaheed9788 2 года назад

    Dr,sahib great information for us thank you v much.

  • @MuhammadHassan-zj4uy
    @MuhammadHassan-zj4uy 2 года назад

    Thanku dr

  • @asakhter7772
    @asakhter7772 2 года назад

    بہت شکریہ

  • @rubysheikh4529
    @rubysheikh4529 2 года назад

    Thanks Dr saheb. Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu.

  • @khangamingyt2024
    @khangamingyt2024 2 года назад

    V good

  • @wjihachaudhry3133
    @wjihachaudhry3133 2 года назад +1

    jazak Allah Dr sahib

  • @fayyazhussain6528
    @fayyazhussain6528 2 года назад +6

    Dr: afzal sahib very good andvaluable information for caring health. if your in your next videos kindly use to brief in urdu mostly. because in our country majority is uneducated and they can easily understand your lectures in urdu instead of English.with due apology.
    thanks and regards.
    God bless you and your family.

  • @humeranaeem6099
    @humeranaeem6099 2 года назад

    Thanks a lot

  • @zayn514
    @zayn514 2 года назад +7

    Thanks alot, Very pleasant explanation. Removing fear of BP. Good point is, BP is Nothing To Do With Stress, that's great!!!

  • @shahidanaheednaheed5972
    @shahidanaheednaheed5972 2 года назад

    Multan s zaberdast

  • @seemayaqoobnadiadwala2933
    @seemayaqoobnadiadwala2933 2 года назад

    jazak Allah khairan kaseerah. aur mujh se nahi ho paya ye

  • @asgharasghar9038
    @asgharasghar9038 2 года назад +3

    Clean shave

  • @souzansyed8293
    @souzansyed8293 2 года назад

    Asalam alikum sir. Very useful information. God bless u with happy and prosperious life. I am from kashmir.

  • @naeemsafinaeemsafi9681
    @naeemsafinaeemsafi9681 2 года назад

    jazakalllah

  • @Ayesha-f4ff2
    @Ayesha-f4ff2 2 года назад +4

    How to overcome High blood pressure phobia? Please make a video on this topic. I'm not patient of blood pressure but whenever I go to hospital or any clinic my blood pressure raise due to fear

  • @hafizfaheem7255
    @hafizfaheem7255 Год назад +1

    Doctor sahb Meri umr 32 sal ha Mera blood pressure 140|80ha .mery biby bi nhi ha mascarg ho jata ha blood hi waja se .pls Kuch batye

  • @shamimgulam2291
    @shamimgulam2291 2 года назад +1

    JazakAllah khair DR Afzal for ur all efforts may Allah Swt blessing fulfill ur life with best of both Worlds Aameen Summa Aameen Xxx

  • @voiceofquran-o-hadith8863
    @voiceofquran-o-hadith8863 Год назад

    After ingography what is diet plan

  • @zubairahmed5617
    @zubairahmed5617 2 года назад

    Sir Aslam o Alaikum kya hal hai khairiyat hai you masha allah very nice and make very nice video betablocker our calsium chanel ka bare main maloomat den blood pressure ke konse mareezoon ko betablocker ya calicum chanel medicine use karni chahie

  • @AbdulSalam-xq9kr
    @AbdulSalam-xq9kr Год назад +1

    Dr, shab, ples, Apnaohone, naber, sho, kara, taka, apsa, rhanmibasal, kAr, saka, thanks,

  • @rubysuleiman5065
    @rubysuleiman5065 2 года назад +3

    Very useful information my bp is 214/113 & I was on beta blocker which last week my doctor changed to calcium channel blocker I was taking a sodium free diet for 12 days now & feeling very weak just clueless what to do, & my BMI is 22 & I am a very careful person regarding my diet, 59 years old

  • @TariqMehmood-wf2gy
    @TariqMehmood-wf2gy 2 года назад +1

    Are any relation of Kidney function with BP? Please answer.

  • @Zahid-Awais-Ch
    @Zahid-Awais-Ch 2 года назад +1

    Great Video, Dr. Sahib portal hypertension Mai Tau beta blocker istamal karna hi Hon gay.

  • @shahzadmte3164
    @shahzadmte3164 2 года назад +1

    Asalaam o Alaikum
    Jazak Allah

  • @ishtiaqbegum4374
    @ishtiaqbegum4374 2 года назад

    Bundle. ofthanks. Doctorsahib.

  • @muhammadsajjad3904
    @muhammadsajjad3904 2 года назад +2

    Doctor sb thanks for your such an informative video and Allah bless you.
    My question is that my bp is white coat blood pressure. I normally checked it is 117/75 . I do regularly walk 🚶‍♂️30 to 45 minutes. Now please advise what i should do to control on white coat bp.

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад +2

      Sir always try to check your BP at home and avoid its checking in clinic.
      It's best strategy sir

    • @muhammadsajjad3904
      @muhammadsajjad3904 2 года назад

      Thanks sir
      I have one more issue need your guidance. I have disc space issue in 5/6 and due to this i feel pain and muscles strain in neck,head,shoulders and middle back and some times travel into arm to small finger on left side. I have checked up many doctors, neuro physicians, medical specialists, ent, and physiotherapy and even heart specialists too but all said it's nerve issues. I am suffering in from last 7 years. Need your help

  • @fatimazahravlogs2434
    @fatimazahravlogs2434 2 года назад +1

    Aslamoalaikum, mera bp max170/min100 rehta hai, me na hi fried food letti hoon na hi salt letti hoon, samajh nh atta kya kron

  • @newvisionstar9031
    @newvisionstar9031 2 года назад

    Jinn ka Amal Ho vah hand wali exercise kar sakti hain kya

  • @hareemiqbal2083
    @hareemiqbal2083 2 года назад

    Aoa
    Bohat achi info thi jzak allah Dr Sb MN pichle 4saal se blood pressure ki medicine ly Raha hon aik tab blocuim 50 subah aik tab adavantec sham MN to kea ye medicine MN leave kr sakta hon ,? 2nd is medicine kakoi side effect to nhi ? Pls reply must kejiy ga

  • @janijanu1897
    @janijanu1897 Год назад

    Sar mere umar 18 sal hai mera bp thora high rehta hai or demag par babut bojh rehta hai sar kia kare wazan thora barha hua hai

  • @javaidkhan8299
    @javaidkhan8299 2 года назад +4

    Very informative video.Thanks. My BP was around 90/140 six months before doctor prescribed me Telsarta-A 5/40 (Amlodipine+ Telmisartan UPS ) One tablet OD, I lose weight about 12 KG in last 2 years , After taking medicine my BP was around 70/110. I started 1/2 tablet OD even then its around 70/110 . sometime I miss my dose even then its low Sir my question is should I stop taking medicine ? As you told us in your video losing weight also help in reducing BP.

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Only if your BP keeps on going less than 100/70 and you are taking medicine then its time to discuss with doctor either to reduce dose,come on single agent or stop it altogether otherwise you need to keep it continued in current situation

    • @javaidkhan8299
      @javaidkhan8299 2 года назад

      @@drafzalcardiologyofficial Okay thanks a lot Dr saab.

    • @mahirairshad4454
      @mahirairshad4454 2 года назад +1

      Your bp is controlled or normal due to the meds so u can't leave the dose abruptly without doctor's suggestion , your doc may prescribe less potency dose, we cant leave any med at once, we can lower the dose gradually

    • @javaidkhan8299
      @javaidkhan8299 2 года назад

      @@mahirairshad4454 Thanks for the advice.

    • @aaziz41
      @aaziz41 2 года назад

      Please find dr waseem and dr Khalid Jamel in u tube… try to follow diet plan, exercise and fasting ( faka) . Avoid medicine… this will lead you to kidney, sugar, liver and heart issues in loner run…..it’s all pharmaceutical companies mafia and lack of our Drs knowledge in nutritional health…

  • @Shani-k8w
    @Shani-k8w 2 года назад

    Or jis ka weight pehlay say Kam ho or usay shugar ho gaya ho to usay Kya Karna chaye please guide me

  • @ranaaliahmad19
    @ranaaliahmad19 2 года назад

    Dr sab plz yh batyen bp main shahad use kr sakty hn???mtlb honey?

  • @AsifRaza-en8ur
    @AsifRaza-en8ur 2 года назад +1

    Dr sahib pls tell us all detail of LOW BLOOD PRESSURE,
    Thanks

  • @MuhammadUsman-zq6xy
    @MuhammadUsman-zq6xy 2 года назад +1

    Hr doctor weight ki he baat krta hey
    Me ne bht sey slim log dekhen henn Jin ko high BP or sugar ka problem hey
    Agr weight kamm krna itna he zaruri hey to patley logo me ye bemarian q henn ???

  • @AsgharAli-fw8hb
    @AsgharAli-fw8hb 11 месяцев назад

    BMI formula pl clear.

  • @shazianasir2594
    @shazianasir2594 2 года назад

    Sir plz kindly aap apna clinic addres bata dain and sir mujhe hamesha left hand mai pain hota hai o full body pain or pao or hatho ki hatailio me germi o strech mehsos hota hai jb ecg hoti hai wo normal hoti hai tu doc inxiety ki medicaine daite hai or mujhe stomch problm b hai pitta nikala gaya hai or sath me utres me buhut si problums hai kindly sir suggest me when i do first bp b bhara hota hai her waqt age 40yrs hai babyies nahi hai

  • @abhatti6565
    @abhatti6565 2 года назад

    Sir Pls I've already requested for your Address & place of Clinic/ Hospital where you get check up on Consultancy Charges. I found your analysis excellent informative lecture 👍 thanks Amanullah Bhatti Islamabad G-13/2

  • @mamiriqbal5373
    @mamiriqbal5373 11 месяцев назад

    وعلیکم اسلام

  • @monaali2077
    @monaali2077 2 года назад +1

    Dash diet mei kia chezyn aati hein?

  • @PervaizPervaiz-km4li
    @PervaizPervaiz-km4li 2 года назад +1

    A.o.a sir 60 + log bhi ye exeasice ker sskty hain

  • @noorbitthertruth4762
    @noorbitthertruth4762 2 года назад

    Sr meri walida ka bp 240/129 hota hy kia process kru

  • @sajwal6201
    @sajwal6201 2 года назад +1

    Sir jin ka kbi kbar berta ho wo kya krain