How To Check Your Blood Pressure Properly ? || What Is Normal & High Blood Pressure?

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  • Опубликовано: 11 янв 2025

Комментарии • 156

  • @hakeemmuhammadakhtarmalik8381
    @hakeemmuhammadakhtarmalik8381 2 года назад +2

    ماشاء اللہ جزاک اللہ
    اللہ تعالٰی آپ کے علم میں مزید اضافہ عطا فرمائے

    • @ferozedin6652
      @ferozedin6652 10 месяцев назад

      ماشاءاللہ جزاک اللہ سبحانہ اللہ

  • @sheikhm.rasheed3796
    @sheikhm.rasheed3796 2 года назад +3

    کافی عرصے بعد پھر سے آپ کا صحت پر کلپ دیکھنا شروع کردیا ھے ۔آپ بیان کردہ معلومات تفصیل بہت اچھی اور سہل ہوتی ہیں، اچھی طرح ذھن نشیں ہوجاتیں ہیں، بشکریہ

  • @alimuhammad5554
    @alimuhammad5554 Год назад

    آپ کی ھر وڈیو عوامی مفاد میں أسان الفاظ میں ھوتیھیں جزاك اللهُ‎

  • @deenbhidunyabhi
    @deenbhidunyabhi 2 года назад

    ڈاکٹر صاحب آپ کی تمام وڈیوز حفظان صحت کے عین مطابق ھوتی ھیں
    اللہ آپ کی عمر میں برکت عطاء فرمائے

  • @fazalsumeem9371
    @fazalsumeem9371 2 года назад

    بہت نفیس بہت عمدہ ۔۔۔۔۔ بہت مفید

  • @abidmehmood524
    @abidmehmood524 2 года назад +3

    This is very useful information for us..sir apka boht boht shukria.

  • @nomipatrick3978
    @nomipatrick3978 2 года назад +3

    Utmärkt dr .sab. God bless you.

  • @muhammadashraf9112
    @muhammadashraf9112 2 года назад +3

    Assalam-o-Alaikum. great informative video. JazakAllah.

    • @asadali4034
      @asadali4034 Год назад

      Bohot achay tarikay say doctor sab ap ne samjaya Allah pak ap ko Salamat rakhy ameen suma ameen 💖

  • @rubinashaheen9977
    @rubinashaheen9977 2 года назад +1

    Explained very well .JazakAllal Live live long DR sahib.

  • @syedn4413
    @syedn4413 2 года назад +2

    جزاک الله ۔۔ بہت دعائیں آپ اور آپ کے پیاروں کی صحت و سلامتی کے لئیے💐💐

  • @sardarzadamohammadyunussah4273
    @sardarzadamohammadyunussah4273 2 года назад +2

    Great show Dr Sahib ...!

  • @bittertruth6175
    @bittertruth6175 2 года назад +1

    A true Dr. Very well explained. Thanks.

  • @iftikharge248
    @iftikharge248 2 года назад +1

    Allah ap ko zindagi seyhaat dy ameen bohat achi vidios hoti hain help full vidio jazakAllah from dubai 😍👍🙏

  • @hakeemkhan2903
    @hakeemkhan2903 2 года назад +3

    AOA.Very informative.may ALLAH bless u n ur family with good health nprosperous life.Amin

  • @Shafiqrehman-yw7pn
    @Shafiqrehman-yw7pn 2 года назад +2

    شکریہ ڈاکٹر صاحب

  • @taqdees122
    @taqdees122 2 года назад +1

    Very informative video. Thank you doctor sahib.

  • @parvezakhtar8124
    @parvezakhtar8124 Год назад

    Informative video. The viewers and readers should know that main cause of blood pressure in our country is the excessive use of salt, salty food, animal fat and desi ghee. Desi ghee is the surest way to suffering from many ailments, including cancer. Consistent deficiency of vitamin C and the intake of desi ghee, and beef, mutton and chicken is the main reason of breast cancer in Pakistan. A piece of flesh apparently having no fat is itself 36 per cent fat. And it tells a big tale. So, prevention is the best cure and care before it is too late.

  • @hajimuhammadaurangzebkhan2237
    @hajimuhammadaurangzebkhan2237 2 года назад +3

    بلکل صحیح ڈاکٹر جو چک کرتے ہیں وہ زیادہ آتا ہے stress کی وجہ ہے

  • @sabirchristopher2823
    @sabirchristopher2823 2 года назад +2

    THANK YOU VERY MUCH DR AFZAL SAHIB FOR THE NICE VIDEO AND INFORMATIONS TAKE CARE OF YOURSELF AND KEEP GOING GOD BLESS YOU FOREVER AMEEN YA RABUL ALLMEEN

  • @muhammadarshadmirza9911
    @muhammadarshadmirza9911 2 года назад +3

    Thanks Dr Sb help us to check BP at home stage

  • @razahaider3282
    @razahaider3282 2 года назад +1

    Thanks Dr. Good information
    I follow because I am also HBP
    I take some advised from you thanks

  • @fauziarashid2931
    @fauziarashid2931 2 года назад +3

    May Allah bless you for giving us such useful tips on blood pressure..very informative

  • @sophiasarosh6418
    @sophiasarosh6418 2 года назад +5

    Great informative share , Magnesium Glycinate plays an important role in muscles and nerves relaxation lowering down Blood Pressure .I have lower down my blood pressure by taking Magnesium Glycinate.

  • @amjadzafar5772
    @amjadzafar5772 2 года назад +2

    Very informative talk. Thanks

  • @caprikhan6261
    @caprikhan6261 2 года назад +1

    You are great good bless you ayaz ahmed heart failurr patient

  • @MuhammadAhmad-rd5dp
    @MuhammadAhmad-rd5dp 2 года назад +3

    Khuda ap ka bhla kerey aamen jzakallah

  • @rajaasad7146
    @rajaasad7146 2 года назад +2

    Great docter. Legend. Liked.

  • @farahyasminyasmin4023
    @farahyasminyasmin4023 Год назад

    السلام علیکم ورحمتہ اللہ وبرکاتہ اللہ تعالی آپ کو خیر کثیر عطا فرمائے
    فی بارکت اللہ🕋🤲

  • @nazikirmani5359
    @nazikirmani5359 2 года назад +2

    Good information thanks

  • @malikshameer2757
    @malikshameer2757 2 года назад

    Aoa very informative video ALLAH bless you

  • @saibaali688
    @saibaali688 2 года назад +1

    Zabardast reporting kar rahy ho dil say apky izat karta ho or intehay muhabat karta ho aap say allah apko ache sehat izat or zindage ata farmaye or din donya dono may allah apko kamyab wa kamran raky apka bhay khan m kpk swat.

  • @humairaashraf559
    @humairaashraf559 2 года назад +1

    Great informative

  • @tariqmahmood2879
    @tariqmahmood2879 2 года назад +1

    zaburdust information

  • @user-ue9nk2hh5p
    @user-ue9nk2hh5p 2 года назад

    Mashallah great information...

  • @intesarsalim8031
    @intesarsalim8031 2 года назад +1

    Excellent informative video. ..it's better if the videos are little short ...

  • @saafbaat9685
    @saafbaat9685 2 года назад +3

    shukria

  • @caprikhan6261
    @caprikhan6261 2 года назад +1

    Kafi waqat se eecp treat ment par tahqeewi video ki demand kar raha hn ayaz ahmed . jacob abad sind

  • @amnassparkel687
    @amnassparkel687 2 года назад

    very well Dr.Sahab I am 58+ and my upper B.P often high But no dr is able to suggest medicine to keep balance and my pulse rate also low sometimes according to cardiologist there is nothing serious but medicine voltec5/80 causes low and also weakness sometimes only amlodopine 5mg maintain B.P .Cardiologist himself suggested me not use beta blockers but I am victim of Low-High, High -Low in morning it is low in evening it stars increasing but also automatically drops and sometimes for 2 or 3 days i am compelled to skip dose otherwise it becomes low with low pulse rate and weakness and no time to change reading I am also chronic sufferer of GAD/PAD-tahir

  • @safinamughalvlog689
    @safinamughalvlog689 2 года назад +1

    Thank you sooooo much sir..
    Bhut informative video.
    Yeh bta dein ke puls pressure kitna hona chahiy.. Normal

  • @caprikhan6261
    @caprikhan6261 2 года назад +1

    Mien aap ki har new video shoqe se dekhta hn kunk ap ki videos mien maloomat ka khazana hota hai ayaz ahmed heart falure patient jacob abad

  • @tamimsadat6946
    @tamimsadat6946 2 года назад +1

    Thanks Dr sab

  • @suboohirazi2914
    @suboohirazi2914 2 года назад +5

    Thank you for introducing new doors of knowledge RESPECTED BROTHER .May Allah bless you Amen😊
    Dr. SABOOHI

  • @amirhameed4622
    @amirhameed4622 2 года назад +1

    Good explaining

  • @MuhammadAmin-jh4bf
    @MuhammadAmin-jh4bf 2 года назад +1

    Sir g looking very smart

  • @malikmateen4003
    @malikmateen4003 2 года назад +1

    جزاك الله

  • @moazzamali8836
    @moazzamali8836 Год назад

    Dr sahab can we get a correct/reliable measure of bloodpressure during sleep? Especially in case if the person experiences "white-coat hypertention"

  • @Alijoya8483
    @Alijoya8483 2 года назад

    Sir kia ham chargeable device say check kar sakte hain kia yeh device sahi blood pressure bata sakti hi aj kal aik choti si device milti hi jis say log blood pressure check karte hain us device ko apne arm peh kuch der pakar k

  • @DOCTOR-G3
    @DOCTOR-G3 2 года назад

    Sir kafi dr kehta k automatic sae ni hwta ap btain manual ki reading sae ha ya automatic

  • @kamilshahji978
    @kamilshahji978 2 года назад

    Dr Sahab assalamualaikum sir main amolo q 5mg use karta Hoon kia main BP na ho jub bhi use or isko use karne k baad urine ata hai koi pareshani ki BAAT tu nahi

  • @multipleyoutuber
    @multipleyoutuber 2 года назад +1

    Kaya app diastolic bp par video bna saktay hain kay yay control kun nahin hota with medicines?aur natural remedies to lower diastolic bp promptly

  • @SajjadKhan-mi6xm
    @SajjadKhan-mi6xm 2 года назад

    Left hand pey check Karna teek hai ya right hand per..ye nahi bataya aap ny sir.

  • @mughalsweet7157
    @mughalsweet7157 2 года назад +1

    Aoa dr plz plz Bata dain manual machine achia hai yea auto plz bat dain or kis company ka acha hai kis company kq

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Auto achi hoti hai...
      Germany.USA ya Japan ki kisi bhi company ki lay lain

    • @charmaineali4768
      @charmaineali4768 2 года назад

      @@drafzalcardiologyofficial AoA your Chanel is real helpful, automatic machine doesn't work for me,yesterday on manual my Bp was 130/ 80 However on auto it was 111/60 I am 57

  • @ameliorate.intellectualnexus
    @ameliorate.intellectualnexus 2 года назад +1

    Sir kindly make a video low blood pressure

  • @fauzianaday3088
    @fauzianaday3088 10 месяцев назад

    Slamat rahayn ameen

  • @qutubtaban4931
    @qutubtaban4931 2 года назад +1

    Salam Respected Doctor!
    Had an attack on the very last day of 2021 at the age of 42(4 months ago). Got treatment(angioplasty) in NICVD SUKKUR, LAD and RCA. Taking medicines regularly but for some days fluctuations in BP, almost remains down. Discontinued Valsartan, still no difference.
    Your suggestions ❤️

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Sir how much is your BP?
      What was EJECTION Fraction on your last Echo?

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      How low Your BP goes?

    • @qutubtaban4931
      @qutubtaban4931 2 года назад

      @@drafzalcardiologyofficial It was 95 70, 90 60, but I don't remember my echo reports. Going to my Cardiologist right now.

  • @arjabal8965
    @arjabal8965 2 года назад

    Sir agr next video different BP appretus k Bart me bnady k konsa best he to meherbani hogi.

  • @masterpiece9449
    @masterpiece9449 2 года назад

    Mine diastolic no is between lower 80 to upper 90s what is that spouse to mean?. I’m 42 years female.

  • @ayeshaali4344
    @ayeshaali4344 2 года назад

    Great sir

  • @mohsinsaud7115
    @mohsinsaud7115 2 года назад +2

    Dr. Sahib, Aap ka Clinic kidhr ha? I mean situated.

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Sir always available on my watsapp voice messages and text messages free of cost/no charges

  • @rainbowmat8204
    @rainbowmat8204 2 года назад

    Too good information Sir

  • @rifatmajeed7886
    @rifatmajeed7886 2 года назад +1

    Dr.sahib . Agar kabi kabi ziada b.p ho. Aisy soorat mein kia medicine daily lainy chahiya. Agar down ho aur medicine lain to phir aur low ho jay ga.

  • @lostskyuk
    @lostskyuk 2 года назад +1

    AoA dr sb. Excellent Vlog - You gave very perfect information about the "silent killer". Hats off. Cheers

  • @worldcuttestdaughter2732
    @worldcuttestdaughter2732 2 года назад +1

    salam very good۔۔۔۔ sir mujhy ye poochna tha k 150 k qareeb jis ka bp rehta ho wo medicine bhi letay ho to kia unko khoon patla krne ki dawai bhi lena chahye plzzz is p koi vodeo upload kijye

  • @foziashaa616
    @foziashaa616 2 года назад

    very nice vidio

  • @multipleyoutuber
    @multipleyoutuber 2 года назад +2

    Can we take blood pressure in standing position

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      No we should avoid doing so.
      But yes if we are to assess person for orthostatic Hypotension then First we take blood pressure when the person is lying down and then we make the patient stand and after 1 minute of standing we take BP once more and if the difference between the two is more than 20mm Hg in systolic BP then the person is suffering from orthostatic Hypotension.

  • @sadikazahra9606
    @sadikazahra9606 2 года назад +2

    Very informative video thanks 🙏🏼

  • @ranasahib93
    @ranasahib93 2 года назад

    Is it OK if regular bp 101 90 100/70 60

  • @worldcuttestdaughter2732
    @worldcuttestdaughter2732 2 года назад +1

    kon si medicine best h 140 above k liye or 160 k liye konsi kuch tafseelat dawaiyo ki bhi side effects or ahtiyat plzzz

  • @kalambheek
    @kalambheek 2 года назад +1

    nice information,pl tell about safe range of low blood pressures

  • @HasanAli-td4ym
    @HasanAli-td4ym 2 года назад +1

    Dr afzal can u start series of medicine lectures for GPs and medical students and family medicine MCPS PREPARATION

  • @syednazarabbas3563
    @syednazarabbas3563 2 года назад +1

    Dr sahib kabhi kabhi khany ki waja sy thora sa BP barh jana khatranak hota hy kia ?

  • @LifestylebyDrNasiraNasir
    @LifestylebyDrNasiraNasir 2 года назад

    Good sharing

  • @Izharbajwa-vf7fv
    @Izharbajwa-vf7fv 2 года назад

    Salam dr meri mama ka BP rat ko zadya ho jata ha wo medicine b leti hn jb wo medicine leti hn to wo thk ho jati ha phir b meri mama ka bp high ho jata ha UN ko sugar b ha plz is ka bata dy humye Kia karna cheye 😊

  • @muhammadhamid8458
    @muhammadhamid8458 2 года назад

    Dr. Afzal, pl. let me know, do you have clinic, if yes, pl. right down the address. I want to visit your clinic. Regards.

  • @chshaukatali
    @chshaukatali 2 года назад +2

    Dr Afzal, please correct your concept of circumference. In video, you are pointing length of arm as circumference.

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Sir I request you to please not confuse waist circumfrence with arm circumfrence.
      Both are measured in different ways

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      First we are to measure the length of upper arm and mark its mid point and
      On that mid point we measure the width which we call arm circumfrence

  • @tahirshah5374
    @tahirshah5374 2 года назад +1

    Blood pressure ma boiled egg kha sakte hain

  • @nskl99
    @nskl99 2 года назад

    After 1st reading, arteries are pinched. 2nd reading is always lower and therefore not correct

  • @self-sufficient9315
    @self-sufficient9315 2 года назад +1

    My mothers heart rate is not stable. she is on medication for this. It skips and is very irregular. How can I then measure her blood pressure from machine?

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Is she suffering from atrial Fibrillation?
      In this situation of your mother you described the better option will be to do it through manual apparatus

    • @self-sufficient9315
      @self-sufficient9315 2 года назад

      @@drafzalcardiologyofficial yes Dr. Thank you for your kind reply. She has Atrial fibrillation. I am using manual apparatus. I have to do it several times to get some reading. It does not give any proper reading. I thought maybe there was some other way to do this at home as well.

  • @bushranajam3007
    @bushranajam3007 2 года назад +1

    Sir plz make a video on low blood pressue also.

  • @mubarakalisanjrani1946
    @mubarakalisanjrani1946 2 года назад +1

    خوب

  • @myunus9892
    @myunus9892 2 года назад

    NONE DOCTOR
    CHECKS LIKE THIS.
    --------------
    THIS IS A GOOD
    DESIRE ONLY.

  • @shafiqabbasi4545
    @shafiqabbasi4545 2 года назад +1

    Dr Saab
    I have been using hypertension medicine for 14 years.
    Last one month I am on keto diet for weight loss etc.
    Several days my blood pressure is coming normal and sometimes low.
    Shall I stop medicine of hypertension or no ?
    Kindly guide.
    Thanks

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад +3

      Ji sir if your BP is fine then please first reduce your medication and then stop it

    • @shafiqabbasi4545
      @shafiqabbasi4545 2 года назад

      @@drafzalcardiologyofficial I take Zestrotic 20, Tenirmin 25 and Novesc 10.
      So I start taking half of all of above for one month and then stop suddenly or another way if you guide me.
      Mean time I will check me BP twice a day too.
      Jazak Allah

    • @nusratyarkhan5982
      @nusratyarkhan5982 2 года назад +1

      Thank you Dr sahib you are doing a good job free consultation and very informative videos stay bless

  • @mahirairshad4454
    @mahirairshad4454 2 года назад +1

    Why systolic bp is important in ppl above 50

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Because in those above 50 years of age arteries are stiff so if BP especially systolic stays high they have abrupt increase in it at any time SECONDLY end of their arteries are very weak and may become reason if stroke if BP is not taken care of

  • @mohammadzahir126
    @mohammadzahir126 2 года назад +1

    اسلام علیکم۔ڈاکٹر صاحب ڈیجیٹل آلہ بلڈ پریشر کی ریڈنگ کو صحیح نہیں دکھاتا اس کی وجہ کیا ھے۔اللہ آپ کو سلامت رکھے آمین

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад +1

      Acha sir new research kay mutabik digital ki reading ziada reliable hai as compared to manual one

  • @user-Sanwla
    @user-Sanwla 2 года назад +1

    السلام وعلیکم
    سر آج تک جتنی بھی وڈیو دیکھی ہیں بلڈ پریشر مشین کے بارے میں سب ڈاکٹروں نے یہی کہا تھا کہ مینول مشین 100% ٹھیک بتاتی ہے
    جبکہ آٹو مشینیں جو آجکل مارکیٹ میں دستیاب ہیں مختلف برینڈ کی وہ بلڈپریشر کو زیادہ بتاتی ہیں
    لیکن آپ نے کہا کہ مینول زیادہ بتاتی ہیں

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад +2

      جی سر مینوئیل زیادہ بتاتی ھے

    • @user-Sanwla
      @user-Sanwla 2 года назад

      @@drafzalcardiologyofficial بہت شکریہ ریپلائی کرنے پر
      اللہ پاک سلامت رکھے آمین

  • @harisnoor7672
    @harisnoor7672 2 года назад +1

    Assalam o alaikum
    Doctor sahb mn meri kidneys fail ho gai thin august 2021 mn 8 months dialysis r tha march 2022 mn bhai ne kidney donat ki ALHAMDULILLAH ab theek hun 😍
    Lekin 1 month se blood pressure to normal hota he heart rate barha rhta he 115 tak hojata he doctor ko informe kia unho ne merol 50 2 times prescribed krdi us se heart rate to normal ho jata tha lekin b.p 50/110 ho jata tha mn khud se 25mg le raha hun lekin phir b heart rate 90 tak rhta he mostly jb lunch krta hun to barta he b.p
    Jb dialyzer p tha akhri months mn b.p normal rhnq shuru ho gaya tha
    Mn ne sari b.p ki teblets stop kr den to heaet rate 130 tak bar jata tha to dialysis facebook group mn pucha mn ne aik patient ne bola sirf merol 50 le lo vo heart rate k leay he hoti he phir akhri dialysis tak merol 50 li lekin jb march mn transplant ho gaya to sb normal ho gaya b.p. b or heart rate b lekin ab 1 month se phir heart rate ka issue ho raha he😒

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Sir merol aik achi Medicine hai.laikan ap dose kam lain to ziada better rahay ga...
      Sir I would advise keh ap apna latest Hb zaroor check kerwain aur aik latest dil ka ultrasound I.e echocardiogram & T4 and TSH bhi kerwa lain to things will be very clear.
      Otherwise you are doing good bas merely ki dose kam rakhain

    • @harisnoor7672
      @harisnoor7672 2 года назад

      @@drafzalcardiologyofficial ok thank you😍

  • @Noor-cu6mb
    @Noor-cu6mb Год назад

    Illustration of manual Bp was expected

  • @akhlaqabbasi5786
    @akhlaqabbasi5786 2 года назад +1

    اسلام علیکم

  • @parveenakhtar9160
    @parveenakhtar9160 2 года назад

    Village

  • @fatimanoreen4826
    @fatimanoreen4826 2 года назад +1

    Aoa doctor shab ma jub bhe apna bp check karti hon to normal hota hai lakin jub doctor sa check karwati hon to khof sa bp barh jata hai.

    • @drafzalcardiologyofficial
      @drafzalcardiologyofficial  2 года назад

      Ji usay white coat hypertension kehtay hain.
      Ap plz gher main hi check kia karain apna BP

  • @nasarmehmood1122
    @nasarmehmood1122 2 года назад +2

    Dr sab you look young
    But
    Pls you need hair transplant if u dont mind ?

  • @zalamkhokhar6875
    @zalamkhokhar6875 2 года назад +1

    Present your degree

  • @qsdriasfand3651
    @qsdriasfand3651 2 года назад

    Ameen

  • @oppsydippsypanda2707
    @oppsydippsypanda2707 2 года назад +1

    Automatic wali machine Kabhi theek nhi batata.

  • @uzairkhalid2850
    @uzairkhalid2850 2 года назад

    0

  • @shahnawazali5074
    @shahnawazali5074 2 года назад

    Itna tu Dr bhe nahi jantey

  • @shahnawazali5074
    @shahnawazali5074 2 года назад

    What you are telling no Dr. Does like that. Better you give this bhashin to the Medical students in Medical university intead making money on u yube by useless videos.

  • @shahnawazali5074
    @shahnawazali5074 2 года назад

    Drama

  • @harisraja1937
    @harisraja1937 2 года назад +1

    Doctr sahb apna whtsup numbr den mane kch puxgna h

  • @akhlaqabbasi5786
    @akhlaqabbasi5786 2 года назад +1

    اسلام علیکم

    • @akhlaqabbasi5786
      @akhlaqabbasi5786 2 года назад

      اسلام علیکم ورحمتہ اللہ وبرکاتہ
      میری عمر 50 سال ھے
      میرا بلڈ پریشر عام طور پہ کم ھی رہتا تھا ۔مجھے معدے کی تکالیف تھی میں
      ہاسپٹل گیا وہاں ECGکروائ تو ھارٹ پیٹ تیز تھی۔جب BP چیک کیا تو 160/104 تھا۔
      ڈاکٹر نے tab nebil۔لکھ۔کردی
      لیکن میں نے گولی استعمال نہیں کی
      میں نے اپنا روزانہ چ