Disclaimer : You're not gonna get visible abs like him only from doing this exercise if your body fat is on the high side. Just saying, before someone starts complaining that it doesn't work for them.
@d2dar459 Ya for the benefits of those who have no basic fitness knowledge😂 Before they come after Jordan without realising they are carrying over 30% body fat and dreaming of looking like him with just abs exercises. Oh yeah and eating trashy stuff after doing abs exercises 🤣
There's one more little thing you can do just as icing on top, when you're about to go to bed/wake up, instead of using your hand to brace yourself, just do sit up/negative with just your core.
Disclaimer : You're not gonna get visible abs like him only from doing this exercise if your body fat is on the high side. Just saying, before someone starts complaining that it doesn't work for them.
Thank you❤
Lol, it sounds to have to explain that, but one would be surprised.
@d2dar459 Ya for the benefits of those who have no basic fitness knowledge😂
Before they come after Jordan without realising they are carrying over 30% body fat and dreaming of looking like him with just abs exercises. Oh yeah and eating trashy stuff after doing abs exercises 🤣
🤣
Thank you Jordan for continuing to share your knowledge and know-how. Inspirational
I personally admire his content because he doesn't talk BS ,just on point!
Jordaaaaan keep uploading videos on you tube,,,, all levels... Your croud demands it. ❤❤❤❤❤🎉🎉🎉
❤❤❤😊😊😊
Love your Experian 💜
Thank you so much!
Cool❤
It's working, thanks man
Can you do a whole routine on this please so i can follow along 💪🏾
Thnks for information ❤😊
Does these works for lower abs because I don’t feel any pain in my lower abs when I does these exercises
Nossa que lindo ❤❤❤❤
Jordan is probably the known most ripped version of Jay Chou😂
Handsome
Gorgeous man
Bom dia você mora aonde ❤❤❤❤❤você é muito lindo ❤❤❤❤
I'll be back with abs on new years 😂😂
❤❤❤❤❤❤❤❤
OMG ❤
Gorgeous af
Sei un bonazzo della madonna❤
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯
😍
❤❤
You only need reverse crunch for lower abs.
There's one more little thing you can do just as icing on top, when you're about to go to bed/wake up, instead of using your hand to brace yourself, just do sit up/negative with just your core.
❤
💪👌
I'm gonna die if i rest with plank😂
Bom dia ❤❤
My first coment plese pin
lolser
You already have abs