"GET INSANE RESULT" Scientific Way To Build Muscle FAST I - Andrew Huberman Motivational Speech
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- Опубликовано: 24 дек 2024
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You are absolutely correct about the muscle isolation thing. It is really not the way our bodies operate in real life and sports. God didn't create us with that mindset. We are supposed to operate as one unit. That's why compound exercises and lifts are superior to isolation exercises.
Very important message in this video is when Sal (from Mind Pump) says that exercise program and diet should be with the mindset that you love and care for yourself instead of because you hate yourself and want to change it.
Huberman is an amazing human person and he is my favourite. This video is amazing and content of this video is excellent. This is very helpful for everyone. Everything discussed in this video is very clear and easy to... Read more
Very unclear vide for those who want to gain weight.
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